PODRUNNER: Workout Music

This highly effective energy supplement should be taken aurally. Repeat as needed. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (Kwah Remix) 06. Perpet...

Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03. Heinrich & Heine - Microcosmic 04. Kiko - Drumatta (Noir Music) 05. Kiz...

Make tracks with this nonstop, chugging locomotive of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix) 02. Animal Picnic, Aaryon - Tets 03. Los Paranos - Madness (Cold Miles Remix) 04. Toni Alvarez, Miguel Do Reis - PMDLC 05. DJ Tonio - Floods 06. Kiko - Mindgate...

A subtle build-up from laid-back to full-on to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & Heine - Microcosmic (John Lead Remix)* 05. Bootleg Ben - Keep It Down (Gi...

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 05. Alexandro G - Bomb...

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 B...

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM...

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 165 BPM 1 min. @ 185 BPM 5 min. @ 165 BPM 1.5 min. @ 185 BPM 5 min. @ 165 BPM 2 min. @ 185 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a...

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a...

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir - Obscurité (Dub) 07. Noir,...

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Paul Ursin - 80's Room...

Low-key, compelling, and just a little bit spacey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Tranc...

Jazzy, funky, uptempo, and uplifting walking tunes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Montez Remix) 06. Manny...

A range of styles and moods that are all on board with helping your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Beat 06. Hot Since 82 -...

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (...

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07. Theobroma - Theobro...

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG - 12th Moon* 05. Theobroma - Light in the Universe* 06. Drollkoppz - Yab*...

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fire (Deep House) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Mode...

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - SC One 04. Paul Ursin - Slow Down 05. Roger Vasha - Detox 99 06. Paul Urs...

A steady ramp-up from gentle urging to fierce insistence. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Jekyll - Hummer Bean* 06. Flembaz - Qish* 07. Ender & MorBeat - Darker* 08. Useless D.I - Opium...

Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Funklamentary (Spunklafur Remix) 04. Spinnet - Dream State Generator (VIP Mix) 05. Fletric - Int...

An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - Assignable Tales 05. Soulforse - Oh Girl (Beat Tempest Remix) 06. Hemisphe...

Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overb...

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariio...

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel - Freak of the Drums (Julius Beat Mix) 05. Seth Vogt - 5 Hours 06. Seth Vo...