PODMIND

A large part of emotional intelligence is being able to think about and empathize with how other people are feeling. This often involves considering how you would respond if you were in the same situation. People who have strong emotional intelligence are able to consider the perspectives, experiences, and emotions of other people and use this information to explain why people behave the way that...

Psychologists and other mental health professionals often talk about the importance of having a strong social support network. When trying to reach our goals or deal with a crisis, experts frequently implore people to lean on their friends and family for support. Press play to learn more.

Burnout is a reaction to prolonged or chronic job stress. It is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability. More simply put, if you feel exhausted, start to hate your job, and begin to feel less capable at work, you are showing signs of burnout. In this episode, we unpacked 'BURNOUT'...Have a listen.

There are many ways in which our mental and sexual health are connected. Talking about sexual or mental health is taboo for many people, so it’s even harder to talk about all of the ways in which they are connected. Getting to know how they are related can help us make important connections, start crucial conversations, and when it makes sense, seek the support we need and deserve. In this episode...

On this episode, we put together a psychiatrist, psychologist, psychiatric nurse as well as a pharmacist to help us unpack psychiatry and break it down for us to get a better grasp about what psychiatry really is.

In this episode, we delve into sports and mental health as we go deeper into the reality of mental health among sports people in Kenya. Our guests for this episode are Sports and Performance Psychologist Kanyali Ilako and a multi-disciplinary athelete and 8th strongest woman in Kenya,2018, Murugi Ndung'u.

In this episode,we were joined by Pendo Ochola,a psychologist and social media manager here at Chiromo Hospital Group. She took us through what coping mechanisms are,revisited some of the positive coping skills we adressed in one of our previous episodes and shed light on the negative coping skills and their impact on our Mental Health. On this episode as well, we discussed matters coping with the...

The Chiromo Hospital Group hosted a mental health in the workplace webinar abouta month ago with a stellar panel that included:Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi, Dr. Edna Ngare and Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episode,the co-host,Gathoni Mbugua, who was the moderator,will be taking us through with Ken Mijungu.

The Chiromo Hospital Group hosted a Mental Health in the workplace webinar 2 weeks ago with a renowned panel that included: Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi Dr. Edna Ngare & Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episodes,for our listeners. On this episode, my Co-host, Gathoni Mbugua, who was the moderator, will be takin...

In this episode, we come bearing tips! We will be taking you through the A-Z of positive coping skills.

We were honored to have in our Podcast today, Ratia Tande, a Multipotentialite and Pan-Africanism Champion, as the guest.

This episode gives our audience a brief description of what THE PODMIND will be about.