Podcasts – Marathon Training Academy

[powerpress] In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are hosting to Dublin, Ireland! The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib....

[powerpress] Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Ang...

[powerpress] In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of "Work Rate"; and the central governor theory of fatigue versus Brehm's motivational intensity theory. [box] Links Mentioned in This Episode Joi...

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you're training for a marathon or an ultra, you'll get practical nut...

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currentl...

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [...

In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better' . Learn about the importance of "finding your why"; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teache...

[powerpress] In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. [box] Links Mentioned in This Episode Switzerland Running Retreat with Angie, Trevor, and Run the Alps. The Drury Hotels -they have free breakfast and free food and dri...

[powerpress] In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your t...

[powerpress] In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all! [box] Links Mentioned in This Episode Take our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners. Speak with a Running Coach about one-on-one coaching or join th...

[powerpress] In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). [box] This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International , a company that’s taken runners and spectators to the most popular races around the world for 50 yea...

[powerpress] In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to 'put your legs on autopilot'. [box] Links Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and ge...

[powerpress] Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ultra Trail by UTMB is so popular that is already sold out, but we have access to race bibs through our partner Run The Alps. The epic cou...

[powerpress] In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world! [box] Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MT...

[powerpress] In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! [box] Links Mentioned in This Episode Sports Tours International , a company that’s taken runners and spectators to the most popular races around the world for 50 years. Joint Health Plus! -Protect your joint cartilage from breakd...

[powerpress] In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire , about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in...

[powerpress] In this episode we bring you to the Košice Marathon in Slovakia 🇸🇰 -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs. The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on October 28th 1924, one hundred years ago! [box] Sponsor Links Joint...

[powerpress] In this episode we bring you to Slovakia! Trevor speaks with the former prime minister Mikuláš Dzurinda -a transformational leader and avid runner with 39 marathon finishes. [box] Sponsor Links Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of...

[powerpress] In this episode Trevor brings you to the Berlin Marathon (which celebrated its 50th anniversary). Meet fellow runners and fans of the MTA podcast and hear what it’s like to inline skate the Berlin Marathon. [box] Links Mentioned in this Episode Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus...

[powerpress] In this episode we speak with physical therapy doctor, Matthew Silver , about the Six Laws of Running Form. Dr. Matt is author of the book 'Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life'. [box] Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15%...

[powerpress] In this episode we speak with Dr. Michael Greger author of the book 'How Not to Age -The Scientific Approach to Getting Healthier as You Get Older'. Plus, Coach Angie shares tips on how to make your next marathon go smoothly! [box] Episode Sponsors MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing...

[powerpress] In this episode with speak with Laura Green , comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run. This is a fun conversation about how Laura got into running marathons and what it's like to make a living as a content creator in the running space. [box] Links Mentioned in This Episode Laura Green on Instagram @Lauramcgreen The Drur...

In this episode we speak with Carrie Tollefson about what it’s like to be a commentator at the Olympic Games. Plus we share five ways to “get after it” in your marathon training!

[powerpress] In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he's been doing in Europe for the last three weeks. [box] Sponsor Links Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the 'My Personal PT Bundle'. Use our link for 15% off your order. UCAN...

[powerpress] In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes the unique trail races in France, Switzerland, and Italy. Doug Mayer grew up in the US, cross country skiing in New Hampshire’s White Mountains with his older brothers. In a past life he wor...