Podcast with JC

Heres a couple items I shared in th episode Dumbbell covers: https://amzn.to/3OWoywt Wrist and ankle cable strap: https://amzn.to/4cSu6Bp Barbell hooks: https://amzn.to/4epotf5 Monkey feet: https://amzn.to/4wgwpWA TRX : https://amzn.to/4tTT5Ko Resistance bands: https://amzn.to/42hpiPJ

If you want my free muscle building workout plan click here https://www.oncolofit.com/beat-cancer If you found this helpful and you want to stay up to date with the latest episodes please subscribe

Free fat loss and muscle building guide below https://www.oncolofit.com/beat-cancer

Here is the slant board I recommend: https://amzn.to/3OMKUQQ If you found this helpful click follow to stay up to date with the latest episodes!

In this episode JC, a clincial exercise physiologist and cancer exercise specialist breaks down the benefits of creatine, what it is, and whether you chould be taking it. Click here to get the free muscle and strength building workout plan

Click here for my Free Guide to Overcome Fatigue

Get my free muscle building guide here: https://www.oncolofit.com/beat-cancer Dont know the exercises I mentioned? Subscribe to my exercise library its here: https://youtube.com/@jc.oncolofit?si=dU3tdWeSKYcGcgBy

Here's my free cancer fighting exercise plan to help you build muscle, fight cancer, and feel confident ► https://www.oncolofit.com/beat-cancer🎥 Best At Home Leg Exercises: https://youtu.be/NPhnhywAhP4?si=qnsZ8wPea3Cffcfx Just had surgery and unsure how to get back in the gym? Here are essential leg exercises that are safe and effective! 💪 After a mastectomy, it’s crucial to approach workout...

Fatigue Fighting Guide JC, a clinical exercise physiologist, shares essential leg exercises for recovery after a mastectomy, focusing on the 6-8 week recovery phase. Learn safe, effective movements to rebuild strength, boost confidence, and improve mobility post-surgery. Chapters 00:00 Understanding the Recovery Phase After Mastectomy 06:10 Essential Leg Exercises for Recovery 11:55 Building Stren...

JC, a clinical exercise physiologist and cancer exercise specialist, shares in-depth insights on safe fat loss strategies for cancer survivors, emphasizing the importance of patience, proper measurement, and building muscle before losing fat. Resources FREE Build Muscle and Lose Fat Guide for Cancer Survivors Chapters 00:00 Introduction and JC's Credentials 00:30 Why Not to Diet During Cancer...

In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, shares practical strategies to improve balance, especially for those recovering from cancer or at risk of falls. Learn about assessment techniques, key exercises, and how to build confidence and strength for better mobility.

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of structured exercise after a mastectomy. He outlines the different phases of recovery, including the recovery phase, rebuilding phase, and building phase, emphasizing the need for gradual progression in strength and mobility. JC also addresses common concerns about returning to nor...

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the challenges cancer survivors face in returning to normalcy post-treatment, particularly focusing on fatigue management and the importance of individualized exercise plans. He emphasizes that many survivors feel unmotivated not due to laziness but because they lack proper guidance. JC provides pr...

Grab my free muscle building guide here https://www.oncolofit.com/beat-cancer

In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches. He emphasizes the importance of targeted exercises, particularly walking, to alleviate symptoms and improve overall health. The conversation covers various forms of exercise, including streng...

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors. He emphasizes the need for individualized routines, the significance of warm-ups, and the core movement patterns essential for recovery. JC provides a structured approach to creating effective workout routines while considering the unique limitations...

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, shares his journey into helping cancer survivors through exercise. He discusses the unique challenges faced by cancer patients in maintaining physical activity and the importance of personalized exercise plans tailored to their needs. JC emphasizes the transformative power of exercise as a vehicle for achiev...

In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026. He emphasizes the importance of having essential equipment and accessories to facilitate a comprehensive workout routine that targets all major muscle groups. JC provides insights on the types of movements to include in workouts, the signi...

Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery. Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag. For more information on how to exercise after cancer click her...

In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors, addressing common fears and myths surrounding exercise during and after treatment. To learn more about Exercise with lymphedema Exercise with an ostomy bag Exercise after lymph node removal How many steps to get in a day Key Takeaways Your fear is valid a...