𝘵𝘩𝘦 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝐰𝐢𝐭𝐡 𝐁𝐫𝐞 𝐊𝐥𝐚𝐚𝐬

If you're in a season right now where you're being tested: your patience, your perseverance, your faith... I just want you to know that I'm right here with you. This week I share how I'm moving through a season in my life and invite you to do some of the daily habits I'm currently practicing.

Guys. I had my first internet troll! I learned some things from Gare-Bear, though. I'm actually grateful for his comment! I want to start a movement: #dontbeagary. As in... let's not "bleed on people who didn't cut us". As in... if something about someone else's lifestyle/beliefs/behavior is getting a rise out of you, it's an opportunity to ask yourself "why? Why...

Between 1-10, how would you rate the level of peace you feel inside? What is your overall life satisfaction rating? I sense that humanity is yearning for a deeper sense of fulfillment . We're craving quality . Quality connections . Quality experiences . Quality options . Quality. Of. Life. We want more meaningful connections. We want more connection, period. If we are to achieve a better quali...

Do you ever feel like it's all or nothing? If you can't ______ entirely, then it's not worth doing anything at all? This "all-or-nothing" mentality is probably the reason you're not seeing forward motion in your life. The opposite of "all-or-nothing" is the Compound Effect (Darren Hardy's principle). Little by little, it all adds up . It's all adding up...

"I don't know why I'm so lazy!" "I know I should..." "I know what to do, I just don't do it." I want to offer you a thought. WHAT IF.... What if I told you that I don't think you're lazy at all? What if I could tell you how to motivate yourself? *Heavily influenced by my own mentor, Andrea Crowder, this week's Wkly Wisdom Drop is going to blow...

We wouldn't expect a Tesla to get us from NYC to LA without stopping and recharging, would we? Why then, do we subscribe to the "Hustle and Grind" culture? I'm starting a movement... REVOLUTION! Let's all nap when we need to. Saturday afternoon with a To Do list a mile long but your eyes are heavy and your body is screaming at you for a break? Rest. Monday night and you promi...

Are you a human being or a human doing ? When was the last time you looked yourself in the eye and said "wow, I'm f*cking proud of me!"? >>In this week's episode, I'm empowering you to Pause & Praise yourself. We look back only to marvel at how far we've come. Take a deep breath. Praise. Trust and believe that everything you've lived through and conquered ha...

Do you feel like you're on a hamster wheel and " it's always this way, I don't know why I try " or " Idk why I expect anything differently, I always choose losers to date " or .... " I never win " or " this never works for me "? Are you getting moldy grapes but thought you ordered Chardonnay? Let me help you! You're constantly placing an orde...

A riff that began while my wheels were turning as I walked through my neighborhood ... don't mind the huffing and puffing. It is my intention that you glean some nuggets from this: * don't create problems that don't exist * it's all adding up all the time * nervous system regulation is your ticket to freedom * we assign meaning to things * The Compound Effect is always in play * di...

An uplifting riff (noun) : an often brief audio or video clip with a motivational, inspirational, and/or empowering message. "I'm really doing the damn thing!" I said as I left my son's school, midday. I have the freedom (4 out of 7 days of the week) to surprise him by dropping his shoes off at school (which I'd just done). I pulled into the garage and began unloading groceri...

I received an intuitive message (a reminder, really) that I want to share: when our wounds are revealed to us, we can heal them. (Obviously!) What if we took an approach of being grateful for the challenges we face? What if we embraced the "shit sandwiches" in our lives, trusting that it is all happening FOR US? Listen to this week's wisdom drop to shift your perspective out of &quot...

13 years ago today, I was pulled over while on my way to the public library to do my taxes. I was driving my son's dad's beat up Oldsmobile Cutlass and thought that was the reason for the flashing lights. "Did you know you have a warrant out for your arrest?" Uh.... if I did, do you think I'd be traveling in a conspicuous vehicle? Listen in as I recount those events and discu...

When I woke up not feeling the fire in my belly, per se, but rather aloof.  Just ... here.  I wanted to feel jazzed up.  I wanted the sunshine to ignite that feel-good fire.  Then this question came through: "how can I use this energy to my advantage?"   Something I've been asking myself lately is "how can I transmute this energy?"  I've also made that a prayer I've b...

Do you pause and appreciate just how far you've come?  Just how much you've accomplished? Do you find things "missing" in your  world? Eavesdrop on my gratitude/visualization/manifestation brain dump where I empower you to GIVE IT TO YOURSELF FIRST!

Taken from a FB/IG Live in spring of 2022, I riff on what an elevated posture on social media looks like during a messy-ish breakup.  This potent quickie also touches on the point of other people's opinions about you and what they are or are not.  This blew my mind when I re-listened almost 10 months later!  You're going to get a lot out of this one. 

What does every experience of your life have in common?  Yep, it's you.  If this kicks you in the gut a little, this episode may be for you.  If reading that title made you roll your eyes or think "wtf does she know?!" then I'd invite you to consider a way of thinking for about 30 mins with me in this episode.  Just try it on.  Take it off at the end if it doesn't suit you...

I'm kicking off season 3 with a question asked in my DM's: "how do you look at the bright side of everything with everything you've been through?".  Tune in to this riff if you've been feeling like everything is going wrong, you can't seem to get ahead, and are just plain tired of being sick and tired.  It's a new year... why not adopt a new perspective?

My DM's and personal conversations are FULL of conversation around this topic.   "How do I tell people that gossiping just isn't who I am anymore?" "My family doesn't respect my 'Me Time'." "Should I tell people that I'm on a healing journey?" I reference a couple things in this episode:    The "Know, Like, Trust" yourself is the Secret Weapon episode of Own Your Life -- season...

On a cloudy and intermittently snowy day in November, 2022, I had an interesting realization.  My fingernails and the care and choices I made with them has evolved over this year.  It is my hope that you enjoy the overarching theme of examining a belief and choosing whether or not it still fits.  Along with that, I feel this little riff also speaks to the ability to allow yourself s...

In this week's podcast episode, I sit down with Ember, a connection I have in the online space.  Tune in for a juicy discussion about healing, telling new stories, and even how to walk away from a relationship with dignity, grace, and love.  It is our hope that you feel  empowered to show up fully for yourself after listening to this chat! Conscious Uncoupling book: www.consciousiun...

This week is a quickie, but I want to challenge you to see things a bit differently... asking questions gets our brains to look for solutions rather than accepting things at face value.  Ask yourself "where do I already have the resources?".  Or, if you're feeling like you're not highly resourced around one matter or area of your life, look for other ways where you are highly resourced i...

This week I have a special treat for you!  Listen in as I help you remember who you are, what the H*ll you've already overcame, and that you are more than capable of tackling your next challenge.  Sometimes we just need to pause and remember what mountains we've already climbed so that we can dig deep and trek ahead to the next one we'll be triumphant over.   If this episode resonat...

As more and more people make a conscious effort to heal and become their best selves, we are hearing more buzzwords around the topic.  Things like "ascension" and "lower brain" and "holding space"... wtf do they mean?  Ascension and lower brain are pretty obvi (I'll probably come up with better ones after this is published...) but what actually IS the ability to hold space?  Listen...

In this week's episode, I take you through a few easy-to-do action steps to promote a better mood, higher vibe, and more peace.   I want to also add that adding a note in your phone with links to hilarious YouTube videos, reels, or other things that make you wail with laughter is also a powerful hack.   I hope you enjoy this quickie of inspo!  Let's go live on MF purpose!

Trigger warning: wedding trauma!  Have you been victimized by the brides in your life?  Been passed over for Maid/Matron of Honor?  Thought you were a part of the wedding party until the day before the actual wedding?  No?  Just me?!  Listen to this week's episode as I share how I've come full circle with this tender point/huge Universal Assignment in my life.  ...