𝘵𝘩𝘦 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝐰𝐢𝐭𝐡 𝐁𝐫𝐞 𝐊𝐥𝐚𝐚𝐬

WWW QUICKIE EDITION! Listen to this fast episode if you're ready to tackle anxious feelings from a different angle.  {different actions yield different results, no?}   In the past 6-9 months I've been absorbing the energy and wisdom of Andrea Crowder.  This profound anxiety hack has helped reshape my response to those sticky, dense feelings.   * zoom in // zoom out * movement c...

This is an episode you won't want to miss!  Mackenzie, a young woman from Central Iowa, found herself with a life-altering injury in August, 2021.  Listen in as she recalls the accident, the days and weeks following, and how she credits MINDSET with her recovery. Mackenzie sustained a spinal cord injury on Aug. 5, 2021, and has had to adapt every facet of her life to accommodate her new...

Have you ever "dated down"?  (...as derogatory as that term is) Have you wondered why certain relationships leave you feeling just a little hollow? I am taking you to CHURCH this week!  Listen in as I riff about why some relationships don't last, how you can attract higher quality friendships into your life (without cutting your current friends out), and how your self worth directly corr...

This week, I'm going to share with you how to a) parent your inner child and b) evolve into the parent you maybe wished you'd had.  This one's another efficiently recorded episode; I promise I'll get back to my fancy recording equipment soon! ** Many journal prompts included - listen with a pen and paper handy!

This week's episode comes from this message in my inbox:  "How can I flip the script on not letting my autoimmune disease hold me back?" Dive in as I share tips on how to handle a chronic condition in a healthy way.  I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain.  Since 2016 I've lived with bone-on-bone in that...

Remember "Dear Abby?"  This is like that, except less dramatic and with more tangible/practical advice.  This week, we explore sticky energy between a mother and a daughter.  As I've worked to heal my wounds with my mother, I've received many questions about how to proceed in a strained relationship with a parent.  Listen in to hear my advice to Kenzie; instead of just respondi...

Announcing the waitlist for the book, my upcoming 2 page magazine feature in Goss Magazine, and a way that I can help you through sticky situations.  The best part is, I'm going to do a riff on whatever situation you tell me you're going through and record it as a Weekly Wisdom Drop.  Instead of helping one, I can help many at once!

We have a secret weapon and so many of us are SNOOZING on it.  Listen as I explain the correlation between a sales tactic and living in alignment!  If you find this episode to be empowering or inspiring, please share it with someone you love!

Feel stuck in a box with your religious practice?  Christians, especially-- I get it!  I felt the same way.  Fear of judgment from family members kept me away from discovering my own spiritual path.  I didn't want to disappoint, so I shut out the idea that there is a Universe and a rhythm to faith and knowing myself.  Listen in if you, or someone you know, struggles with w...

"The trees are about to show us how beautiful it is to let things go." ~ Anonymous. What if we let go of alllll the shit that no longer makes us happy?!  Listen in as we dive into what we may be holding onto that is keeping us stuck.

In this episode, we dive into self-love and also calling ourselves to a higher level.  To Amanda Frances: "I accept myself as I am and allow myself to change as I go". Tune in for some insight on how to be proud of yourself for doing your best in that moment, but then choosing again to elevate your life.

I think I've found the secret to life!  The best part?  It's FREE!  Listen to this episode to hear the one thing you need in order to succeed!

More than a cutesy post on Instagram, Bloom Where You Are Planted is a concept I feel is imperative for life.  Whether you're in a season of growth or hardship, you are meant to THRIVE.  I 100% believe this.  Listen to this episode to hear my ah-ha about my career and also my love for helping women get physically and financially FIT!

During this global pandemic, watching and waiting for the end of COVID19's ravaging, you may be experiencing a barrage of emotions.  Guess what?  ME TOO.  This week I'll share with you what you can to do feel more in control, how I've been feeling, and I've got a little challenge for you. 

Gabby Bernstein calls relationships Universal Assignments.  After having been engaged and then leaving him in a fury some 6 years ago, I can agree!  Listen in for advice about leaving someone who is not a good fit for you.

What is metacognition? How do we change our thinking?

In this episode, I'm sharing how we can rise above our biggest mistake and use it as an opportunity to grow.  I talk about owning your shit, gaining perspective, and stepping out of "I am __(insert mistake or negative identity here)__" and into "I made a bad choice, and I choose again".  Failure is a bruise, not a tattoo.   And as Maya Angelou says: "When we know better, we do...

Today we are debuting the Own Your Life podcast!  I'll be sharing my story about how I went from broke, pregnant, arrested, and pretty much failing at life to having a clear idea of who I am, who I want to be, and how I want to #liveonpurpose.  I'll be dropping gems this entire episode so if you're needing quick inspo, feeling stuck, or just genuinely curious about my story, buckle up!