Malana

๐’ฏ๐’ฝ๐‘’ ๐‘€๐‘œ๐’น๐‘’๐“‡๐“ƒ ๐’Ÿ๐’ถ๐“Ž ๐ป๐’พ๐“…๐“…๐’พ๐‘’

Society EN ↓ 21 episodes

A personal journals podcast where experiences of any size, shape, form, or person are welcomed.

Author

Malana

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Apr 25, 2026

Where to listen?

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Episodes

ส™สŸแด€แด„แด‹ แดกแดแดแด‡ษด แด .๊œฑ ษชแดแดแด€แด›แดœส€ษชแด›ส ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ 25.04.2026

This episode is a real conversation about a pattern too many Black women know intimately but donโ€™t always hear named out loud: what happens when growth meets immaturity. Iโ€™m unpacking the tension between emotionally aware, self-sufficient Black women and the men who feel threatened, intimidated, or simply unequipped to meet them at that level. This isnโ€™t about blaming or bashing, itโ€™s about honest...

(ใฃโ—”โ—กโ—”)ใฃ Iโ€™m Not Confused, Youโ€™re Uncomfortable๐Ÿคจ 12.04.2026

This episode dives into the emotional reality of being Black and bisexual in spaces that demand certainty but rarely offer understanding. Iโ€™m talking about the microaggressions, the assumptions, the fetishization, and the constant invalidation that can make existing feel like a defense case. If youโ€™ve ever felt unseen in your full identity, this conversation is for you.

รŸlรฅยขk Wรฐmรชรฑ vยง. โ€ hรช ยงยฅยงโ€ รชm 31.03.2026

In this episode, Iโ€™m speaking from a place that is both personal and political. Weโ€™re unpacking how oppressive social systems continue to place impossible burdens on women of color, especially Black women, while disguising inequality as structure, tradition, or policy. This conversation explores the stereotypes forced onto Black women, the emotional and economic labor we are expected to carry, and...

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’…๐Ÿพ Women in โ€œMenโ€ Fields 21.03.2026

This episode is raw, honest, and unapologetic. Itโ€™s not about competitionโ€”itโ€™s about autonomy. Not about tearing anyone downโ€”but about lifting the weight of expectations that were never fair to begin with. If youโ€™ve ever questioned the roles weโ€™ve been handed, or felt boxed in by outdated ideas of who does whatโ€”this conversation is for you.

(ใฃโ—”โ—กโ—”)ใฃ Little Miss Perfect Grew Up: When Hair Becomes a Debate. 09.03.2026

This episode begins with a poem I wrote in high school called Little Miss Perfect. Looking back now, I realize I was writing about a pressure I hadnโ€™t fully experienced yet. Today weโ€™re talking about why Black womenโ€™s hair is still up for debate. From natural styles to colorful wigs, something as simple as hair can suddenly become a judgment about professionalism, personality, and respectability....

๐Ÿƒแ”•แ‘Œแ–‡แฏIแฏIแ‘ŽG 4/20 แ—ฏEEKEแ‘Žแ—ช๐Ÿƒ 22.04.2025

Story time about my 4 day 4/20 weekend

๐Ÿ”ฅ๐—›๐—ผ๐˜ ๐—ง๐—ฎ๐—ธ๐—ฒ๐Ÿ”ฅ ๐—–๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜†โš–๏ธ๐Ÿ”ฅ 08.03.2025

Grab a snack, pop a squat, and letโ€™s get into to some Hot Takes on Critical Race Theory ๐Ÿ˜Œโœจ

(ใฃโ—”โ—กโ—”)ใฃ โœจ๐ŸŽตArtist in Our Community๐ŸŽต ft. Jenny baby & Die4Ellieโœจ 30.01.2025

Introducing the new kids on the blockโ€ฆ.Jenny Baby and Die4Ellie๐Ÿ™‚โ€โ†•๏ธโœจ

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’—๐Ÿซถ๐ŸพMM:Expectations VS Reality๐Ÿซถ๐Ÿพ๐Ÿ’— 29.10.2024

The How To on escaping Deluluville and Disappointment.

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’—MM:Healing and the process of Growth๐Ÿ’— 22.10.2024

Letโ€™s talk what it means to actually heal and grow in todayโ€™s society as an individual.

โœจ๐Ÿ’—๐“œ๐“œ๐Ÿ’—๐“‘๐“ช๐“ต๐“ช๐“ท๐“ฌ๐“ฎ ๐“ฒ๐“ผ ๐“š๐“ฎ๐”‚โœจ 11.09.2024

Balancing life can be difficult but letโ€™s figure it out together ๐Ÿซถ๐Ÿพ

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’—MMโœจRelationships are Tough But Breakups are Even Worseโœจ๐Ÿ’— 27.08.2024

Navigating breakupsโœŒ๐Ÿพโœจ

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’—โœจTWAUโœจNavigating Life as a 20 Something Year Old ๐Ÿ’— 08.08.2024

No one said adulthood would be easy. Here are some things I wish I was told before I turned 20๐Ÿฅฒ

(ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ”ฎโœจDebunking Spirituality Mythsโœจ ๐Ÿ”ฎ 03.08.2024

My Spiritual journey and how itโ€™s impacted me๐Ÿ’—

โœจ๐“ฃ๐“ฆ๐“๐“คโœจ๐Ÿ‡บ๐Ÿ‡ธ ๐“๐“ญ๐“ป๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ ๐“ฝ๐“ฑ๐“ฎ ๐“”๐“ต๐“ฎ๐“น๐“ฑ๐“ช๐“ท๐“ฝ ๐“ฒ๐“ท ๐“ฝ๐“ฑ๐“ฎ ๐“ก๐“ธ๐“ธ๐“ถ๐Ÿ‡บ๐Ÿ‡ธ 01.08.2024

Somethingโ€™s got to change and we must embrace it with open arms

๐Ÿ’—๊ช‘๊ช‘: ๊ชป๊ชŠแฅ…๊ช€๊ ธ๊ช€แง ๊ช€๊ซ€แง๊ช–๊ชป๊ ธ๊ชœ๊ซ€แฆ“ ๊ ธ๊ช€๊ชป๊ชฎ ฯ๊ชฎแฆ“๊ ธ๊ชป๊ ธ๊ชœ๊ซ€แฆ“๐Ÿ’— 30.07.2024

Channeling our negative emotions can be hard doesnโ€™t mean itโ€™s impossible ๐Ÿซถ๐Ÿพ

๐Ÿ’•Girly Gossip Pt.2๐Ÿ’• 09.02.2024

Chill as I take a deep dive into sisterhood

Artist Of Our Community: GnarlyBoys 31.01.2024

Come chill with me and get to know GnarlyBoys

Artist Of Our Community: RNP 04.12.2023

Come chill with RNP

The Girly Gossip Pt.1 29.11.2023

Pop a squat and enjoy tea time๐Ÿซถ๐Ÿพ๐Ÿ’—

๐’ฏ๐’ฝ๐‘’ ๐‘€๐‘œ๐’น๐‘’๐“‡๐“ƒ ๐’Ÿ๐’ถ๐“Ž ๐ป๐’พ๐“…๐“…๐’พ๐‘’ (Trailer) 12.10.2023

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