Podcast Notes Playlist: Fitness

Modern Wisdom Key Takeaways Benefits of adequate omega-3: protects against heart disease, improves cognitive function, delays all-cause mortality Supplement 2g daily (with food for optimal absorption) and/or eat plenty of wild Alaskan salmon (the cleanest food source) Pay attention to protein intake! Revised protein guideline: 1.2g/kg body weight (up to 1.6g/kg body weight for those looking for ga...

Jordan B Peterson Podcast Key Takeaways  You don’t get to choose your callings; what interests you may be out of your control  Mentorship is a manifestation of the instinct for fatherhood; the species would not survive without this instinct  If a topic consumes you, use that obsession to your advantage  No matter where you are on your path to a goal, some people are behind you and who may benefit...

Ben Greenfield Fitness Key Takeaways Joe noticed his oldest son was struggling with communication They created games and activities to fill in the gaps “Popsicle stick game”: Pick out someone’s name and a topic and then you have to keep eye contact and have a conversation about that topic for 60 seconds Ben suggests Rhetoric , a great game to make you speak but also to get to know better your frie...

Jocko Podcast Key Takeaways  Your survival may depend more on your personality than upon danger, the enemy, the weather, the terrain, or the nature of the emergency  Survival depends a great deal on your knowing and facing the situation, but you are part of the situation  Taking action reduces fear; there is nothing that makes fear worse than hesitation  Survival requires the ability to detach fro...

The Diary Of A CEO with Steven Bartlett Key Takeaways Light is the signal our brain uses as a master clock, regulating our circadian rhythm – we have to sleep at the right time, view light at the right time, and be in darkness at the right time “Our relationship to light will directly influence the trajectory of our health. There’s just no question about that.” ­ – Kristen Holmes “Sleep is the gre...