NICOLAS LIAO
正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
步步幸福：16.不可思議的平衡 26.02.2024 1:28
Happiness in every step: The incredible balance.
步步幸福： 15.自然呼吸 21.02.2024 1:09
Happiness in every step: 15. Breathe naturally.
步步幸福： 14.數腳步 20.02.2024 1:29
Happiness in every step: 14. Count the steps.
步步幸福： 13.覺知呼吸 19.02.2024 0:59
Happiness in every step: 13. Be aware of breathing.
步步幸福： 12.療癒大地母親 18.02.2024 1:11
Happiness in every step: 12. Healing Mother Earth.
步步幸福： 11.接觸大地 15.02.2024 1:14
Happiness in every step: 11. Contact the earth.
步步幸福：10.重獲主權 14.02.2024 0:57
Happiness in every step: 10. Regaining sovereignty.
步步幸福：9.如佛陀般微笑 06.02.2024 1:28
Happiness in every step: 9. Smile like Buddha.
步步幸福：8.安詳地走路 05.02.2024 1:34
Happiness in every step: Walk peacefully.
步步幸福：7.體驗安詳 01.02.2024 1:01
Happiness in every step: 7. Experience tranquility.
步步幸福：6.踏出一天的第一步 31.01.2024 1:05
Happiness in every step: 6. Take the first step of the day.
步步幸福：5.無願 30.01.2024 1:36
Happiness in every step: 5. Wishless.
步步幸福：4.如佛陀版走路 30.01.2024 2:42
Happiness in every step: 4. Walk like the Buddha.
步步幸福：3.一切取決於你的步伐 16.01.2024 1:24
Happiness in every step: 3. Everything depends on your pace.
步步幸福：2.當下一刻 14.01.2024 1:19
Happiness in every step: 2. the present moment.
步步幸福-1人人都做得到 11.01.2024 1:03
Happiness in every step: 1. Everyone can do it.
你可以愛：2-3慈觀 慈觀的具體好處 13.11.2023 4:28
Teaching on love: 2-3 Loving kindness meditation, the specific benefits of loving kindness meditation.
你可以愛：2-2慈觀 愛不僅是理想 03.11.2023 6:18
Teaching on love:2-2 Loving kindness, love is not just an ideal.
你可以愛：2-1慈觀 31.10.2023 1:43
Teaching on love:2-1 Loving kindness meditation.
你可以愛：2慈觀 30.10.2023 2:57
Teaching on love: 2. Loving kindness meditation.
你可以愛：1-4四無量心-捨 26.10.2023 4:21
Teaching on love: four immeasurable minds: Upeksha.
你可以愛：1-3四無量心-喜 23.10.2023 2:38
Teaching on love： 1-3 Four immeasurable minds: Mudita.
你可以愛：1-2四無量心-悲 18.10.2023 3:37
Teaching on love: 1-2 four immeasurable minds: Compassion (Karuna)
你可以,愛： 1-1四無量心：慈 12.10.2023 4:25
Teaching on love: 1-1 four immeasurable minds - Loving kindness.
你可以，愛：第一章 四無量心 26.09.2023 4:03
Teaching on love: Ch1. Four immeasurable minds.
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