NICOLAS LIAO
正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
正念的感官覺醒：2-8-2全天候連結 13.09.2023 3:23
Coming to our senses: 24/7 connections.
正念的感官覺醒：2-8全天候連結 28.08.2023 7:38
Coming to our senses: 2-8 24/7 connections.
怎麼連結：有意識的呼吸，平靜的皈依處 25.08.2023 1:25
How to connect: Conscious breathing, peaceful refuge.
怎麼連結：慈心禪 18.08.2023 2:14
How to connect: Kindness meditation.
怎麼連結：療癒受傷的小孩 17.08.2023 3:46
How to connect: healing the wounded child.
怎麼連結：行禪 15.08.2023 2:30
How to connect: Walking meditation.
怎麼連結：引導式坐禪 14.08.2023 2:43
How to connect: guided meditation.
怎麼連結：回到身體的家 10.08.2023 3:10
How to connect: back to the home of the body
怎麼連結：從太空看地球 07.08.2023 1:14
How to connect: Earth seen from space.
怎麼連結:創造實際的改變 04.08.2023 2:09
How to connect: creating real change.
怎麼連結：新鮮香草 01.08.2023 2:06
How to connect: Fresh herbs.
怎麼連結：恢復平衡 31.07.2023 1:52
How to connect: restoring balance.
怎麼連結：全球社群 28.07.2023 0:59
How to connect: Global community.
怎麼連結：每日正念，是改變的基礎 26.07.2023 1:13
How to connect: Daily mindfulness is the foundation of change.
怎麼連結：橄欖樹 25.07.2023 1:04
How to connect: olive tree.
怎麼連結：心安，世界安 19.07.2023 1:20
How to connect: Peace of mind, Peace of world.
怎麼連結：茶禪 18.07.2023 1:12
How to connect: Zen of tea
怎麼連結：社群無處不在 17.07.2023 1:11
How to connect: Community is everywhere.
怎麼連結：修習的社群 12.07.2023 1:49
How to connect : community of practice.
怎麼連結：扎根 04.07.2023 1:11
How to connect: rooted.
怎麼連結：共修 03.07.2023 0:38
How to connect: Co-practice.
怎麼連結：真實的連結 29.06.2023 1:23
How to connect: true connection.
怎麼連結：祈禱 26.06.2023 1:01
How to connect: Prayer.
怎麼連結：喝茶 20.06.2023 1:09
How to connect: Drinking tea.
怎麼連結：正念進食 16.06.2023 0:53
How to connect: Mindful Eating.
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