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正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
怎麼鬆-轉化不愉快的聲音 11.11.2020 1:42
How to relax: transfer the unpleasant sound
從紛擾生活中找回平靜的正念練習：正念與認知療法 10.11.2020 3:11
Mindfulness practice to find peace from the chaotic life: mindfulness and cognitive therapy
怎麼鬆-療癒自己，療癒地球 09.11.2020 1:03
How to relax: the awareness of the moment
怎麼鬆-療癒自己，療癒地球 09.11.2020 1:06
How to relax: heal yourself, heal the Earth
從紛擾生活中找回平靜的正念練習-為什麼要專注 07.11.2020 1:37
Mindfulness practice to find peace from the troubled life: why focus
怎麼鬆-懶惰日 05.11.2020 1:34
How ti relax: lazy day
怎麼鬆-在大自然裡放鬆 04.11.2020 1:14
How to relax: relax in the nature
怎麼鬆-對事物保持正念 03.11.2020 1:21
How to relax: keep Mindfulness to things
怎麼鬆-放鬆需要洞察力 02.11.2020 0:53
How to relax: relax requires insight
怎麼鬆-成為和平 01.11.2020 1:00
How to relax: become peace
從紛擾生活中找回平靜的正念練習-活在此時此刻 30.10.2020 1:00
Mindfulness practice to find peace from the troubled life-live in this moment
怎麼鬆-為自己的領域帶來和平 30.10.2020 1:25
How to relax-bring peace to your own field
從紛擾生活中找回平靜的正念練習-正念是什麼？ 29.10.2020 2:16
The Mindfulness journal: what's Mindfulness?
怎麼鬆-呼吸的空間 29.10.2020 0:54
How to relax: breathing space
怎麼鬆-鐘聲 27.10.2020 1:05
How to relax: the sound of bell
怎麼鬆-安定的呼吸 26.10.2020 2:22
How to relax: Stable breathing
怎麼鬆-恢復健康 25.10.2020 0:42
How to relax: restore health
怎麼鬆-與自己溝通 22.10.2020 0:55
How to relax: communicate with yourself
怎麼鬆-身體的正念 21.10.2020 0:43
How to relax: Mindfulness of the body
怎麼鬆-一起練習喜樂 20.10.2020 1:05
How to relax: Practice Joy together
怎麼鬆-培養喜樂 19.10.2020 2:00
How to relax: cultivate Joy
怎麼鬆-療癒的集體能量 18.10.2020 1:14
How to relax: the collective energy of healing
怎麼鬆-療癒的能量 15.10.2020 0:57
How to relax: energy of healing
怎麼鬆-放鬆的姿勢 14.10.2020 0:42
How to relax: related posture
怎麼鬆-每天的正念 13.10.2020 1:07
How to relax: Daily mindfulness
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