NICOLAS LIAO
正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
從紛擾生活中找回平靜的正念練習-奔馳的思緒 06.12.2020 1:45
Retrieving calm mindfulness practice from troubled life- running thoughts
從紛擾生活中找回平靜的正念練習-正念走路 05.12.2020 1:18
Mindfulness practice to find peace from the chaotic life- mindfulness walking
怎麼鬆-當下，美妙的時刻 03.12.2020 1:25
How to relax: now, the wonderful moment
怎麼鬆-微笑 02.12.2020 1:06
How to relax- smile
怎麼鬆-快樂與覺察 01.12.2020 0:49
How to relax: happiness and awareness
怎麼鬆-快樂與覺察 30.11.2020 1:16
How to relax: happiness and awareness
怎麼鬆-別浪費時間 29.11.2020 1:08
How to relax: don't waste your time
從紛擾生活中找回平靜的正念練習-開始新的一天 29.11.2020 1:28
Mindfulness practice to find peace from the chaotic life- start a new day
從紛擾生活中找回平靜的正念練習-存在VS做什麼 28.11.2020 2:45
Mindfulness practice to find peace from the chaotic life- being VS doing
怎麼鬆-生命既可怖又可愛 26.11.2020 0:53
How ti relax: life is terrible and lovely
從紛擾生活中找回平靜的正念練習-每天規律練習2 25.11.2020 2:11
Mindfulness practice to find peace from the chaotic life: regular practice every day 2
怎麼鬆-毫不費力 25.11.2020 1:00
How to relax: effortless
從紛擾生活中找回平靜的正念練習: 每天規律練習 24.11.2020 2:03
Mindfulness practice to find peace from the troubled life: practice regularly every day
怎麼鬆-身體力行 24.11.2020 0:59
How to relax: do it yourself
怎麼鬆-快樂是大家的事 23.11.2020 1:16
How to relax: happiness is everyone's business
從紛擾生活中找回平靜的正念練習-應該如何開始 22.11.2020 2:36
Mindfulness practice to find peace from the chaotic life: how to start
從紛擾生活中找回平靜的正念練習-正念有效嗎？ 21.11.2020 1:02
Mindfulness practice to find peace from the troubled life- is mindfulness effective?
怎麼鬆-放下煩憂 20.11.2020 2:07
How to relax: let go of worries
怎麼鬆-獨處 18.11.2020 1:01
How to relax: Alone
怎麼鬆-放下 17.11.2020 1:17
How to relax: letting go
怎麼鬆-鼾聲的運用 15.11.2020 0:44
How to relax: use of snoring
深度放鬆練習 14.11.2020 17:19
Deep relaxation exercises；這音檔是我2019年12月參加梅村禪修後，按照手冊上的深度放鬆內容所朗讀錄製的，希望對放鬆有需要的伙伴有助益~☺️
怎麼鬆-學著休息 13.11.2020 0:39
How to relax: learn to rest
從紛擾生活中找回平靜的正念練習：正念為什麼流行 12.11.2020 1:24
Mindfulness practice to find peace from the troubled life: Why is mindfulness popular？
怎麼鬆: 睡眠 12.11.2020 0:36
How to relax: Sleep
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