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正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
怎麼鬆-觀：禪修的第二個面向 12.10.2020 0:39
How to relax: Insight - the second aspect of meditation
怎麼鬆-先停下來 11.10.2020 1:15
How to relax: Stop first
怎麼鬆-止：禪修的第一個面向 07.10.2020 1:26
How to relax: Stop- the first aspect of meditation
怎麼鬆-禪修(正念修習) 06.10.2020 0:31
How to relax: Zen meditation ( Mindfulness practice)
怎麼鬆-靜水 05.10.2020 0:53
How to relax: still water
怎麼鬆-跟隨呼吸 04.10.2020 0:47
How to relax: following your breath
怎麼鬆-休息之詩 29.09.2020 0:54
How to relax: poetry of rest
怎麼鬆-覺察呼吸 28.09.2020 1:11
How to relax: aware of breathing
怎麼鬆：療癒 27.09.2020 0:43
How to relax: healing
怎麼坐 24.09.2020 0:46
How to sit
怎麼吃-正念飲食 23.09.2020 1:19
How to eat: mindful eating
怎麼鬆 22.09.2020 1:01
How to relax
怎麼走 22.09.2020 0:35
How to walk
怎麼愛-擁抱禪 20.09.2020 2:29
How to Love- Embrace Zen
怎麼愛-揀擇性地澆水 17.09.2020 1:13
How to love- water selectively
怎麼愛：慈悲傾聽 16.09.2020 1:10
How to love: Compassionate listening
怎麼愛-愛的觀想 15.09.2020 2:41
How to Love- Visualization of Love
怎麼愛-六真言：6你說對了一部分 14.09.2020 1:20
How to Love-Six Mantras: 6 Part of You Are Right
怎麼愛-六真言：5這一刻好幸福 13.09.2020 1:13
How to Love-Six Mantras: 5 This moment is so happy
怎麼愛-六真言：3我知道你在受苦 09.09.2020 1:09
How to Love-Six Mantras: 3 I know you are suffering
怎麼愛-六真言：2我知道你在那裡，我滿心歡喜 08.09.2020 1:10
How to Love-Six Mantras: 2 I know you are there, I am full of joy
怎麼愛-六真言 1.我為你在這裡 07.09.2020 1:16
How to love: I'm here for you
怎麼愛-反思愛情關係的20個問題I 03.09.2020 1:27
How to love: 20 questions to reflect on love relationship- I
怎麼愛-原諒 02.09.2020 0:56
How to love: forgiveness
怎麼愛-學習愛 01.09.2020 0:54
How to love:. Learn to love
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