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正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
一日一練習-找回美好人生健康轉速的100項正念日常-第21天 家庭時間 01.03.2021 3:37
The art of stopping time- practical Mindfulness fir busy people: Day 21 family time
怎麼吃-吃一根四季豆 01.03.2021 0:47
How to eat: eat green beans
一日一練習-找回美好人生健康轉速的100項正念日常-第20天 人生大事 28.02.2021 4:19
The art of stopping time- practical Mindfulness for busy people: Day 20 Events in life
怎麼吃-用餐時止語 25.02.2021 0:33
How to eat: stop taljing wgile eating
怎麼吃-以正念進食就是修行 24.02.2021 0:45
How to eat: eating with Mindfulness is practice
怎麼吃-關掉廣播節目 24.02.2021 0:55
How to eat: turn off your inner radio
怎麼吃-療癒 22.02.2021 0:44
How to eat: healing
一日一練習-找回美好人生健康轉速的100項正念日常-第19天 避開偷走你時間的人 22.02.2021 4:25
The art of stopping time: practical Mindfulness fir busy people- Day 19 avoid people eho stole your time
怎麼吃-得到練習的滋養 21.02.2021 0:58
How to eat: nurished by practice
一日一練習-找回美好人生健康轉速的100項正念日常-第18天 減速時間 21.02.2021 5:46
The art of stopping time: practical Mindfulness for busy people- Day 18 deceleration time
怎麼吃-咀嚼食物而不是煩惱 18.02.2021 0:49
How to eat: chew food instead of worry
怎麼吃-宇宙大使 18.02.2021 0:46
How to eat: embassador of the universe
怎麼吃-慢慢來 17.02.2021 0:33
How to eat: take your time
一日一練習-找回美好人生健康轉速的100項正念日常:第17天 無所事事 16.02.2021 4:17
The art of stopping time: practical Mindfulness for busy people- Day 17 Doing nothing
怎麼吃-交流 08.02.2021 1:07
How to eat: interaction
怎麼吃-一粒米，一世界 07.02.2021 1:03
How to eat: one grain of rice, one world
一日一練習-找回美好人生健康轉速的100項正念日常：第16天時間地震 07.02.2021 3:48
The art of stopping time: practical Mindfulness for busy people- Day 16 tine earthquake. 練習網址： https://www.theurbanmonk.com/resources/ch2/
一日一練習-找回美好人生健康轉速的100項正念日常：第15天 用餐時間 06.02.2021 4:29
The art of stopping time- practical Mindfulness for busy people: Day 15 Meal time
怎麼吃-帶著歡喜心做菜 04.02.2021 2:03
How to eat: cooking with joy
怎麼吃-擺設餐具 03.02.2021 0:57
How to eat: set tableware
怎麼吃-切菜時靜心 02.02.2021 0:36
How to eat: Meditate while cutting vegetables
怎麼吃-不慌不忙地煮飯 02.02.2021 0:34
How to eat: cooking without hurry
一日一練習-找回美好人生健康轉速的100項正念日常：第14天 消化情緒 01.02.2021 4:44
The art of stopping time: practical Mindfulness for busy people- Day 14 digest your emotion
怎麼吃-廚房 01.02.2021 0:45
How to eat: kitchen
一日一練習-找回美好人生健康轉速的100項正念日常：第13天 將時間分段 31.01.2021 4:54
The art of stopping time: practical Mindfulness for busy people- Day 13 divide your time
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