NICOLAS LIAO
正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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Episodes
怎麼吃-煮飯做菜 28.01.2021 0:44
How to eat: cooking
一日一練習-找回美好人生健康轉速的100項正念日常-第12天 少即是多 28.01.2021 4:23
The art of stopping time: practical Mindfulness for busy people- Day 12 less is more
怎麼吃-吃多少才夠 27.01.2021 0:38
How to eat: how much toeat enough?
怎麼吃-關掉電視 27.01.2021 0:41
How to eat: turn off TV
一日一練習-找回美好人生健康轉速的100項正念日常-第11天 做夢時間 26.01.2021 3:44
The art of stopping time: practical Mindfulness for busy people- day 11 dreaming time
怎麼吃-首先觀呼吸 24.01.2021 0:37
How to eat: focus on the breath first
一日一練習-找回美好人生健康轉速的100項正念日常-第10天 久坐的時間 24.01.2021 4:52
The art of stopping time: practical Mindfulness for busy people- Day 10 Sedentary time
怎麼吃-一湯匙，一世界 21.01.2021 1:04
How ti eat: one tablespoon, one world
怎麼吃-把心放在兩件事情上就好 20.01.2021 1:08
How to eat: only focus on two things
怎麼吃-慢下來 19.01.2021 1:36
How to eat- Slow down
怎麼吃-等而不等 18.01.2021 1:13
How to eat: wait without waiting
怎麼吃-食而不想 17.01.2021 0:49
How to eat: eat without thinking
一日一練習-找回美好人生健康轉速的100項正念日常-第9天 消化思緒 15.01.2021 3:13
The art of stopping time: practical Mindfulness for busy people-day9: digest thoughts
怎麼吃-身體屬於大地 14.01.2021 0:53
How to eat: the body belongs to the Earth
怎麼吃-一切皆非憑空而來 14.01.2021 1:16
How to eat: all don't come out from nothing
一日一練習-找回美好人生健康轉速的100項正念日常-第8天 運動練習 13.01.2021 4:38
The art of stopping time- practical Mindfulness for busy people: day 8 sport exercise
怎麼吃-正念飲食 13.01.2021 1:27
How to eat: eating meditation
怎麼鬆-電腦的禪修 11.01.2021 0:56
How to relax: Computer meditation
一日一練習-找回美好人生健康轉速的100項正念日常-第7天 把你自己排入時間表 11.01.2021 6:11
The art of stopping time: practical Mindfulness for busy people- Day 7 put yourself into your schedule
怎麼鬆-電話的禪修 10.01.2021 0:55
How to relax: phone meditation
一日一練習-找回美好人生健康轉速的100項正念日常:第6天 焦慮時間 08.01.2021 4:20
The art of stopping time: practical Mindfulness for busy people: Day 6 Anxiety time
怎麼鬆-身體掃描 07.01.2021 1:46
How to relax: body scan
怎麼鬆-入出深慢 06.01.2021 2:46
How to relax: In, Out, Deep, Slow
一日一練習，找回美好人生健康轉速的100項正念日常-第5天 蟄伏的時刻 06.01.2021 5:27
The art of stopping time: practical Mindfulness for busy people- day 5 dormant time
怎麼鬆-舒緩憂愁 06.01.2021 1:26
How to relax: soothe sorrow
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