Sarah Leah Melissa Sarramalho
P’nimiyut
P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives. This podcast is a listening room for women who long for depth — a place where Torah, Kabbalah, psychology, and the realities of a modern woman’s life are held in one conversation. Guided by teachings and interviews with scholars, therapists, and spiritual practitioners, the podcast offers explorations of the soul: desire, fear, faith, embodiment, and return. Come if you’re tired of spiritual marketing and want something quieter, tru...
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Author
Sarah Leah Melissa Sarramalho
Category
Podcast website
Latest episode
Nov 3, 2026
Where to listen?
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Episodes
Conscious Speech | Day 22 : Tools Without Flaw 23.01.2026 3:53
The best craftsman cannot perform his task properly if tools are flawed and of poor quality.
Conscious Speech | Day 21 : Seeming Denial 22.01.2026 3:38
The gossiper looks over his shoulder to make sure that his target is not listening. But why isn’t he worried that Hashem is listening?!
Conscious Speech | Day 20 : The Shechinah Departs 21.01.2026 4:50
Jerusalem was destroyed because of the gossipers who caused baseless hatred to reign.
Conscious Speech | Day 19 : Words of Defeat 19.01.2026 3:14
The exceptional Torah knowledge of the children in Shaul’s generation could not gain his armies victory in battle — such is the power of loshon hara.
Conscious Speech | Day 18 : A Triple Tragedy 19.01.2026 4:17
One who speaks loshon hara destroys three people: the subject of his evil words, his listener and himself.
Conscious Speech | Day 17 : Forfeiting Eternity 18.01.2026 4:46
The way to ensure ourselves of eternal reward for all our good deeds is by avoiding loshon hara.
Conscious Speech | Day 16 : Man’s Superiority 16.01.2026 3:39
Man is superior to other creatures only if he uses his power of speech in a constructive manner.
Conscious Speech | Day 15 : A Dreadful Scenario 16.01.2026 4:15
Those who refrain from speaking ill of others can rest assured that their entreaties carry great weight in Heaven.
Conscious Speech | Day 14 : Silencing the Accuser 15.01.2026 3:43
Middah k’neged middah (measure for measure) is the rule of Heaven in all instances.
Conscious Speech | Day 13 : Awakening the Accuser 14.01.2026 7:09
Those who speak loshon hara cause the Accuser to speak against the Jewish people.
Conscious Speech | Day 12 : Measure for Measure 13.01.2026 4:38
Hashem acts towards us in the way that we act toward others.
Conscious Speech | Day 11 : Equal to All 12.01.2026 4:14
The antithesis of Torah study, the greatest of all mitzvot, is loshon hara.
Conscious Speech | Day 10 : Key to Spiritual Success 11.01.2026 5:17
A person who scrupulously refrains from hurting other through words will surely not to so through action.
Conscious Speech | Day 9 : Do Whatever You Can (Part 2) 09.01.2026 5:13
If one feels that he cannot fulfill all the fine points of a given mitzvah, nevertheless, he should strive to fulfill it to the best of his ability. (In the recording, we are January 9, 2026 (not 2025))
Conscious Speech | Day 8 : Do Whatever You Can (Part 1) 09.01.2026 4:10
You stumbled this morning and spoke the forbidden? Then strengthen yourself once more, and succeed in the afternoon.
Conscious Speech | Day 7 : Breaking Bad Habits 08.01.2026 3:44
The longer one persists in guarding his tongue, the easier it becomes.
Conscious Speech | Day 6 : Beyond Comprehension 06.01.2026 4:11
For each moment that a person refrains from speaking the forbidden, he merits a hidden light that no angel can fathom.
Conscious Speech | Day 5 : Claims and Counter-Claims 05.01.2026 4:54
The quality of shmiras haloshon (guarding the tongue) is within everyone’s reach.
Conscious Speech | Day 4 : The Imperative of Halachic Study 04.01.2026 4:40
If a person is not knowledgeable of the laws of a given prohibition, then no amount of mussar will help him.
Conscious Speech | Day 3 : Purpose of this volume 04.01.2026 4:10
It is Satan’s desire that we speak loshon hora so that our prayers will be rejected Above.
Conscious Speech | Day 2 : The Essential Quality 02.01.2026 4:21
It is the power of speech which defines man’s essence and distinguishes him from other creatures.
Conscious Speech | Day 1 : Food for the soul 01.01.2026 4:58
Doing a mitzvah in this world causes a spiritual light to rest upon one’s soul; it is from this light that the soul draws eternal vitality.
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