Sarah Leah Melissa Sarramalho

P’nimiyut

Religion EN ↓ 72 episodes

P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives. This podcast is a listening room for women who long for depth — a place where Torah, Kabbalah, psychology, and the realities of a modern woman’s life are held in one conversation. Guided by teachings and interviews with scholars, therapists, and spiritual practitioners, the podcast offers explorations of the soul: desire, fear, faith, embodiment, and return. Come if you’re tired of spiritual marketing and want something quieter, tru...

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Author

Sarah Leah Melissa Sarramalho

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Nov 3, 2026

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Episodes

Conscious Speech | Day 47 : Learning from Past Mistakes 27.02.2026

We are obligated to take a lesson from both the episode of Miriam and that of the spies.

Conscious Speech | Extra : Why Proper Speech Changes Everything 26.02.2026

Think loshon hara is just about avoiding gossip? Think again. In this special episode of P’nimiyut, we take a step back before the learning begins; exploring why the Chofetz Chaim dedicated his life to this topic, what our words are really capable of, and how even tiny shifts in the way we speak can elevate our relationships, our homes, and the world itself. Come with an open mind. Let it in. One...

Conscious Speech | Day 45 : Remembrance 25.02.2026

There is no natural way for the metzora to rid himself of his affliction; his only hope is teshuvah.

Conscious Speech | Day 44 : Miriam’s Affliction 24.02.2026

It would have been fitting to conceal the episode of Miriam’s tzaraas. The Torah records it, and commands us to recall it, to emphasize the severity of loshon hara.

Conscious Speech | Day 43 : Poverty 23.02.2026

The sufferings of poverty take the place of tzaraas.

Conscious Speech | Day 42: Affliction of the Soul 22.02.2026

The gossiper should bemoan the state of his soul.

Conscious Speech | Day 41: To Inspire Repentance 20.02.2026

When Hashem visits punishment upon an individual, He does it for the person’s benefit.

Conscious Speech | Day 40 : Humbled and Contrite 20.02.2026

The metzora’s isolation and disgrace humbled him, and inspired him to regret his sin,

Conscious Speech | Day 39 : The Metzora’s Isolation 19.02.2026

Why must the metzora live in isolation? Because he caused friction between those who had loved one another.

Conscious Speech | Day 38 : Disciples of Aharon 18.02.2026

To love and pursue peace is to secure for oneself a place in the World to Come.

Conscious Speech | Day 37 : Love Peace and Pursue It 16.02.2026

Hashem allowed His sacred Name to be erased in order to restore peace between husband and wife.

Conscious Speech | Day 36 : Spiritual Blessings 15.02.2026

When does Hashem manifest His Presence among His people? When they are united.

Conscious Speech | Day 35 : Exceedingly Precious 15.02.2026

Shabbos candles take precedence over Kiddush wine, for their light fosters peace and harmony in one’s home.

Conscious Speech | Day 34 : Don’t Despair 13.02.2026

Never despair and say, “It is impossible to make peace!”

Conscious Speech | Day 33 : When Foes Become Friends 03.02.2026

If someone bears you ill will, greet him with peace, for this will awaken a positive feeling within him.

Conscious Speech | Day 32 : Peace is Precious 02.02.2026

Wherever peace is found, fear of G-d is found; wherever peace is lacking, fear of G-d is lacking.

Conscious Speech | Day 31 : The Quality of Peace 01.02.2026

One who speaks ill of others becomes contemptible even to those who listened to his evil talk and accepted it as truth.

Conscious Speech | Day 30 : Rewards 30.01.2026

Surely there is infinite reward for man who, through his own free choice, refrains from speaking the forbidden.

Conscious Speech | Day 29 : Forfeiting the Greatest of Treasures 30.01.2026

When a Jew studies Torah, he perfects his entire being — but this can be forfeited through speaking loshon hara.

Conscious Speech | Day 28 : Comparisons 29.01.2026

When business matters are concerned, people are careful to remove any possible impediment to success. Should we be any less vigilant in our spiritual pursuits?

Conscious Speech | Day 27 : The Poor Man’s Treasure 27.01.2026

The awesome sanctity of Torah is an unchanging fact; the greater the purity of one’s speech, the more he is bound up with the light of the Torah he learns.

Conscious Speech | Day 26 : Pure and Untainted 27.01.2026

There is no comparison between breath that is tainted by sin and breath that is free of sin.

Conscious Speech | Day 25 : Points to Ponder 26.01.2026

Can one transform an accuser into an advocate?

Conscious Speech | Day 24 : The Metzora’s Cry 25.01.2026

The metzora must seek the prayers of others, because his own prayers would be rejected in Heaven.

Conscious Speech | Day 23 : Powerful Words 23.01.2026

Through shmiras haloshon, a Jew forever enhances the spiritual power of his words.

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