Sarah Leah Melissa Sarramalho
P’nimiyut
P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives. This podcast is a listening room for women who long for depth — a place where Torah, Kabbalah, psychology, and the realities of a modern woman’s life are held in one conversation. Guided by teachings and interviews with scholars, therapists, and spiritual practitioners, the podcast offers explorations of the soul: desire, fear, faith, embodiment, and return. Come if you’re tired of spiritual marketing and want something quieter, tru...
Author
Sarah Leah Melissa Sarramalho
Category
Podcast website
Latest episode
Jun 25, 2026
Where to listen?
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Episodes
The Concealed Universe: Kabbalah, the Big Bang, and Your Inner World 25.06.2026 10:07
What if darkness wasn’t something to fear—but something sacred? In this episode, we explore the powerful intersection between Kabbalah and modern physics, drawing parallels between the Zohar’s teachings on creation and Stephen Hawking’s model of the universe. From the concept of Ein Sof—the infinite source beyond time—to the idea that most of reality is hidden from view, this conversation invites...
The Birth Canal: Why Your Hardest Moment Is Your Rising 05.06.2026 10:53
When you finally stop accepting abuse and start speaking your truth, the resistance doesn't fade, it escalates. Legal battles, harassment, attempts to drag you back. In this episode of P'nimiyut, Sarah Leah answers a question from a woman facing exactly this, and reveals the hidden spiritual anatomy behind it: why opposition rises precisely when you do, what the Kabbalah calls the dinim ,...
The Most Honest Kind of Positive Thinking 28.05.2026 8:04
A deep dive into the timeless teaching “Tracht gut, vet zein gut.” This episode explores how true trust in G-d isn’t passive hope—but an active, soul-level alignment that draws good into our lives. Through Chassidic insight and Kabbalistic depth, we uncover what it really means to think good… and why that changes everything. If you would like to ask me a question : https://pnimiyut.com/ask To expl...
P'nimiyut in Practice: A Rabbi on Soul, Guidance, and Today's World 17.05.2026 41:21
In this episode of P’nimiyut, I sit down with Rabbi Eliyahu Kaye for a thoughtful conversation on soul, guidance, emotional life, Torah, and what it means to live with inner clarity in today’s world. We speak about modern confusion, spiritual hunger, personal direction, and why ancient wisdom still has something deeply relevant to say to the life we are living now. This was a conversation I felt w...
The Bird That Flies: Healing After Loss 14.04.2026 16:46
This episode is a meditation on grief, death, and renewal through Parashat Tazria–Metzora. From the silence after losing a loved one to the mysteries of the Red Heifer and Sarah’s journey through the void, we explore how darkness can become the ground of new growth; and close with a gentle practice to remember those we’ve lost.
Conscious Speech | Day 60: Source of Merit 01.04.2026 4:22
To reject loshon hara as false is a great source of merit.
Conscious Speech | Day 59 : No Credibility 24.03.2026 4:21
A gossiper has no credibility and his words cannot be accepted as truth.
Conscious Speech | Day 58 : A Proper Outlook 12.03.2026 5:22
One who follows the teachings of Torah will avoid any possibility of baseless hatred.
Conscious Speech | Day 57 : The Gaon’s Will 12.03.2026 4:15
What more need be said concerning this most severe of sins.
Conscious Speech | Day 56 : Evil Epitomized 12.03.2026 3:38
When a Jew speaks loshon hara, his every word is recorded by a Heavenly angel.
Conscious Speech | Day 55 : The Time is Now 09.03.2026 4:16
Those who habitually speak loshon hara will find no cure for themselves at the End of Days.
Conscious Speech | Day 54 : Most Severe 08.03.2026 3:43
The reward for those who refrain from evil speech is beyond comprehension, and the sins of the gossipmonger outweigh the very worst transgressions.
Conscious Speech | Day 53 : David’s Acceptance 06.03.2026 4:45
David was unaware that he had sinned. Yet, he accepted Shimi’s blasphemy as a manifestation of Divine judgment against himself.
Conscious Speech | Day 52 : Most Crucial 06.03.2026 4:58
Every Jew, without exception, is capable of spiritual growth and success.
Conscious Speech | Day 51 : More Lessons 05.03.2026 5:16
As long as a person does not flout Hashem’s will, he can still hope for His compassion.
Conscious Speech | Day 50 : Despair and Slander 02.03.2026 4:55
The Spies resorted to slander, casting aspersions upon our precious Holy Land.
Conscious Speech | Day 49 : The Sin of the Spies 01.03.2026 4:01
The evil inclination employs contrasting approaches to entice people to sin.
Conscious Speech | Day 48 : The Best Medicine 27.02.2026 4:37
If a word is worth one coin, silence is worth two.
Women of the Torah | What Esther Teaches Us About Our Own Sovereignty 27.02.2026 6:49
What if the most powerful thing about you is precisely what has been hidden? In this episode we sit with Queen Esther — not just as a historical figure, but as a living map for the feminine soul. Esther Hadassah, orphaned and concealed, carried her identity quietly through the corridors of a palace that was not her world. And yet, when the moment came, she walked toward the king without guarantees...
Conscious Speech | Day 47 : Learning from Past Mistakes 27.02.2026 3:48
We are obligated to take a lesson from both the episode of Miriam and that of the spies.
Conscious Speech | Extra : Why Proper Speech Changes Everything 26.02.2026 5:44
Think loshon hara is just about avoiding gossip? Think again. In this special episode of P’nimiyut, we take a step back before the learning begins; exploring why the Chofetz Chaim dedicated his life to this topic, what our words are really capable of, and how even tiny shifts in the way we speak can elevate our relationships, our homes, and the world itself. Come with an open mind. Let it in. One...
Conscious Speech | Day 45 : Remembrance 25.02.2026 4:25
There is no natural way for the metzora to rid himself of his affliction; his only hope is teshuvah.
Conscious Speech | Day 44 : Miriam’s Affliction 24.02.2026 4:31
It would have been fitting to conceal the episode of Miriam’s tzaraas. The Torah records it, and commands us to recall it, to emphasize the severity of loshon hara.
Conscious Speech | Day 43 : Poverty 23.02.2026 3:54
The sufferings of poverty take the place of tzaraas.
Conscious Speech | Day 42: Affliction of the Soul 22.02.2026 3:25
The gossiper should bemoan the state of his soul.
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