Pneuma with Daniel Finneran

Craig Goldberg is a vibroacoustic therapy practitioner, relaxation expert, and founder.  His company, inHarmony, sells an assortment of devices designed to help you relax and recover. If interested in his products, check out his website:   https://iaminharmony.com/ Lots of good stuff on there that you can use in your practice or at home.  If you want to reach out to me, please do so at  pneuma.fin...

Serena Arora is an author and a yoga therapist.  Born in Canada to parents of Chinese and Indian extraction, Serena now resides in Costa Rica.  There, in that beautiful, tropical land, she writes, practices her craft, and hosts rejuvenating wellness retreats (for which you should definitely sign up!) If you’re interested in learning more about her life and work, check out her new book, Unbound . ...

Tara Youngblood is a sleep expert, a psychologist, and an entrepreneur.  She and her husband, Todd, co-founded Chili Pad, an innovative mattress topper capable of cooling those who lie upon it.  After parting ways with Chili, she and hubby Todd are at it again, this time with the Geli Mattress.  The Geli mattress is uniquely engineered not only to cool you as you sleep, but to distribute pressure...

Dave Rossi is a builder, a coach, and an author.  The founder of multiple successful construction companies in the highly competitive Bay Area, Dave is a builder not only of gorgeous homes, but of sturdy characters.  He’s on a mission to help men achieve self-mastery–the ultimate state of being in which one can truly declare himself free.  Sound appealing?  Luckily, Dave has written two books in w...

Cherie Calbom is an author, a chef, and a visionary nutritionist.  Back before coconut oil and juicing were all the rage, Cherie was out there advocating their manifold health benefits.  Nowadays, you’ll be hard pressed (or, better yet, cold pressed ) to find an American kitchen lacking in a vat of coconut oil, bowls of fresh produce, and a powerful blender in which to mix them.  Cherie is largely...

Dr. Judy Morgan is a veterinarian, an author, and an entrepreneur.  After nearly four decades of clinical practice, Dr. Judy launched Naturally Healthy Pets, a brand dedicated to the health and vitality of your beloved, furry friends.  For educational articles, videos, and clean products you can feel safe giving to your pets, visit Dr. Judy’s pages:  Website: https://drjudymorgan.com/ YouTube: htt...

Soon, it will come.   And when it does, I have no doubt you’ll be ready.  But in this period of waiting, I invite you to reflect on the ideas laid out in this episode:  1) The alchemy of tannins and the maturing of wine 2) The fragmented beauty of the Japanese art of Kintsugi  3) The cultivation of yourself in an “enclosed” garden Do not lose patience.  Do not despair.  When the time is right, you...

Too often, the effort to conceive devolves into a frustrating war with time— A struggle against an impatient society’s expectations.  A race against nature’s cruel, inexorable “biological clock” ⏱️ In this meditation, I hope to reframe your fertility journey and restore your inner peace.  Here, we’ll unburden ourselves of constantly “trying”, and embrace the quiet sanctity of just “being”.  Themes...

Elliot Justin is a physician, an author, and a serial entrepreneur.  Trained in emergency medicine, he was one of the earliest investors in the telehealth space.  Now, he’s the founder and CEO of FirmTech, whose flagship product, the TechRing, is revolutionizing male sexual health.  To learn more about FirmTech and the TechRing, check out his website:   https://myfirmtech.com/   Use the code “pneu...

Doctor Nicholas Nikolov is a world-renowned plastic surgeon and the Chief Medical Officer of CellSound. Founder of the Nikolov Center for Plastic Surgery (with offices in Beverly Hills and Madrid–two places that take their beauty very seriously!), Dr. Nikolov’s keen aesthetic eye seeks to preserve, above all else, harmony and naturalness.  You can learn more about Dr. Nikolov at the links below: ...

Doctor Kavin Mistry is a physician, educator, and author, whose mission is to combine the precision of modern medicine with the wisdom of our primal biology.  ‘Tis a combination devoutly to be wished!  Lucky for us, Doctor Mistry is uniquely positioned to bring them together.  A decorated neuroradiologist, Doctor Mistry has spent a quarter century reading countless brain scans, in which he discove...

Regan Archibald is an expert in peptides and regenerative medicine.  After obtaining a master’s degree in acupuncture, Regan went on to launch multiple companies, including EastWest Health, Go Wellness, Ageless Future, and, most recently, Founder’s Fuel.  (Aptly named, don’t you agree?)  Founder’s Fuel is an uncaffeinated performance drink in which powerful botanicals, mushrooms, and herbs are ble...

Tim Thomas is the creator of Breathwork In Bed.  Breathwork In Bed is a program designed to help you improve your sleep, restore your inner-peace, and deepen your connections to the world and those who inhabit it.  If you’re interested in learning more about Tim and his app, follow the link below:  https://breathworkinbed.com.au/ Tim’s Instagram:  https://www.instagram.com/breathworkinbed/ @breath...

Derek Hales is the Founder and Editor-in-Chief of Nap Lab.  Nap Lab is a mattress review site on which all the mystifying jargon and hyped-up claims put out there by the industry are put to the test.  For over a decade, Derek and his team have meticulously inspected over 500 beds.  On each and every one, they perform 10 rigorous assessments, from which they gather some 64 points of data. Equipped...

Peter McLaughlin is a hypnotherapist and life coach.  A leukemia survivor and seasoned first responder, Peter knows a thing or two about handling stress and overcoming hardships.  In his practice, he helps people all across the world re-connect their minds to their bodies, re-pair their fractured relationships, and heal themselves at the deepest level of their subconscious.  He does this by employ...

Jodi Scott is the co-founder and CEO of Green Goo.  Green Goo is a family-run operation launched in 2008 by Jodi, her sister Jen, and their mother, Kathy.  Frustrated by the lack of organic, plant-based salves with which to treat their skin, the Scott ladies made it their goal to formulate and scale a clean, effective, affordable ointment derived from nature.    The fruit of their labor (or, rathe...

Kirsten Karchmer is a clinician, an author, and the founder of Conceivable, a platform on which affordable fertility solutions are made accessible to women everywhere.  Across the Westernized world, the fertility rate is alarmingly low. Many couples who struggle to conceive might benefit from taking a look at Conceivable:  https://conceivable.com/ Its purpose is not only to help you track, but to...

Deepak Chari is an engineer and a certified biofeedback specialist.  His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions.  If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website:  https://fastanxietyhelp.com/ With his sister, Dr. Roopa Chari, Deepak co-founde...

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future? Perhaps you fear that your job–your very way of life–will be upended.   You’re not alone.  As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms. This 20-minute guided meditation is specifically d...

Jermaine Ee is the founder of HeirLight.  HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes.  The website is crisp, limpid, and unintimidating. I welcome you to check it out.  https://heirlight.com/en Shockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly  include yourself amo...

John Kammer is the founder of Guardian [AI]ngels.  Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away.  It’s a secure, structured place where you can express your feelings and safely navigate your grief.   If you’re interested in this platform as a supplement to professional care, consider giving it a visit:  https://g...

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor." In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart.  Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoug...

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”.  With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging.  Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people.  (Perhaps you’ll soon count yourself among them!) If you need an expert’s aid in identifying the sources o...

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha.  The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other.  An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow...

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held? We often blame ourselves for this. We think we’re inarticulate or clumsy.  Perhaps the problem isn’t your vocabulary, but something deeper.  In this episode, we'll travel back to the turn of the 20th century to sit with famed historian He...