PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Does the thought of a New Year immediately make you dread the idea of coming up with new year’s resolutions? I get it. What if this year we committed to learning how we can start BEING every single day, week, month, year, instead of being consumed by all the DOING? What if God was inviting us into a season of less shame, condemnation and striving, and more grace, gentleness and freedom (spoiler! H...

Are you wanting to get the most out of listening to this podcast? Is the anxiety and overwhelm before your period just leading to more and more anxiety and overwhelm? Are you getting really tired of it consuming you each cycle? Do you want to see transformation, build habits and learn to be consistent with your wellness goals throughout your WHOLE cycle, all while doing it in a way that helps you...

Welcome to Contemplative Thursday's!  Every other Thursday, I'll be doing more of a contemplative, "being" episode, as opposed to "doing". This is when you are invited to sit, rest, listen and allow God to speak to you through prayer, reading Scripture passages, journaling, breathwork... all the things that encourage stillness and being present with yourself, your mind and body and with God.  Toda...

Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?! This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too. Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do...

Why do we even need to be talking about premenstrual anxiety? It's "just PMS", right? Wrong! There are so many more layers to the issue of premenstrual anxiety than it just being labeled as PMS. Is this episode, I'm sharing 3 reasons why we need to be talking about premenstrual anxiety, PMDD and premenstrual disturbances. As I discuss these reasons, you'll quickly see that premenstrual anxiety isn...

Hello friend! Welcome to episode #1 of Premenstrual Anxiety Solutions! I’m so excited you’re here joining me on this new journey! If you’re feeling overwhelmed and really unsure of how to manage the anxiety you get the week before your period, you are in the right place! I’m all about utilizing a whole body, faith-based and holistic approach to navigating premenstrual anxiety, so you’re going to f...

Is the anxiety before your period starting to feel unmanageable? Are you feeling overwhelmed with the mental tornado in your head each month? Do you wish there were simple solutions to help feel like yourself again? In this podcast, you will find holistic and faith-based solutions to help you get off of the premenstrual anxiety rollercoaster each month. My mission is to provide you a safe and gent...