Playbook HQ

In this episode of The Playbook Podcast, host Alec sits down with Phil Lembkey , the co-founder of ELVT Breath Control , to discuss the transformative power of breath work and the innovative ways his company is providing solutions. Phil shares how discovering books like The Oxygen Advantage by Patrick McKeown and Breath by James Nestor sparked his journey into nasal breathing and breath optimizati...

Zack Abbott discusses ZBiotics , the world's first genetically engineered probiotic, designed to break down acetaldehyde, a toxic byproduct of alcohol metabolism. He explains the science behind probiotics, shares his personal journey from microbiology to entrepreneurship, and introduces their new product, Sugar to Fiber, aimed at addressing fiber deficiency in diets. Zack also reflects on his insp...

Join us as we chat with Yaniv, the creator of BlazePod , the innovative reaction training platform used by top athletes like Max Verstappen from Red Bull Racing and Steph Curry . Discover how BlazePod is enhancing reaction time, agility, and performance for professionals and fitness enthusiasts alike. Yaniv shares the science behind this groundbreaking technology and its impact on training, making...

Ryan Rosenthal is a relentless athlete and trainer with a deep understanding of the body and mind connection that drives peak performance. As someone who has trained extensively and pushed himself to the limits, Ryan's approach to fitness and recovery is meticulous, focusing on optimization and balance. He’s always in pursuit of that perfect "flow state," where mind and body become one, allowing h...

Meet Dr. Zach Colls ✖️Doctor of Physical Therapy 💥 Sports Performance Coach 🚀 NFL/NBA Rehab, Recovery & Performance Learn his thoughts on innovative training and recovery devices, how important mindset is for players, and how his training starts at 4:30 AM everyday. Also, Dr. Zach reveals his favorite training gear, supplements, and more!

Join us as we dive into the inspiring journey of  Matt Tralli , a former football player turned elite fitness trainer! From growing up in a small town in New York to training Hollywood’s biggest names at Dogpound, Matt's story is one of relentless passion and dedication.

Jason Loebig shares the core supplements, gear, and daily routines that keep him at the top of his game, from his favorite whey protein isolate by Astroflav to the versatile RAD Global training shoes. Discover how he incorporates ketones into his regimen, why he's switched to the healthier No Gum, and how his nightly sauna sessions have become a sanctuary for reading and writing. Stay tuned as...

John Graham Harper , renowned for his competitive athleticism and innovative approach to health, shares his top Flow Stack—essential tools and products that elevate his performance and well-being. He is the CEO and founder of Lumaflex , the leading provider of cutting-edge red light therapy devices. John shares stories about him boxing with Tyson fury, battling a brain tumor caused from micro trau...

Meet Jordan Battaglia , the CEO and founder of PlayOn Jordan is a walking display of perseverance, authenticity, and pure grit. In this episode Jordan reveals his life-changing experience after completing 75 hard by (Andy Frisella), PlayOns patented pain relief technology, and what it means to take action in todays world. Enjoy Fam! 🫡