Dr. Kelli Gallagher

Play Life Better

Health EN ↓ 3 episodes

Play Life Better is the podcast that reminds you movement is medicine; and life is meant to be played. Hosted by Dr. Kelli Gallagher, Doctor of Physical Therapy, this show is your go-to resource for honest, practical health and wellness advice straight from the clinic. Each episode covers the topics that help you feel your best — from injury prevention and pain management to everyday habits, mobility, and mental wellness — so you can get back to doing the things you love. Whether you're an athlete, a weekend warrior, or just someone who wants to move and feel better.

Author

Dr. Kelli Gallagher

Episodes

EP3 🏋🏻‍♂️ Adversary Fitness 20.05.2026 15:01

Get to know some of the members at Adversary Fitness, located in Williamstown, NJ https://www.adversaryfitness.net/ Functional Fitness workouts with a great atmosphere. This Podcast was recorded during their Beginner's Brawl Competition - May 20206.

EP2 🏃🏻‍♀️ You Gotta Move 20.05.2026 13:40

So there's that. So if anything you do today, get out, get moving. And if you're already listening to this and you're already moving, keep moving. If you have a little injury or something pop up, find someone to help you — no matter who it is, find a trusted provider that's going to help you reintroduce that movement safely into your practice. So that's all for today. And thank...

EP1 🏃🏻‍♀️ Play Life Better: It Begins - Intro 16.05.2026 3:15

Introduction of the Play Life Better Podcast hosted by Dr. Kelli Gallagher. Tips/tricks/ and fun for your Mind + Body + Soul Connection.