Play Hard & Love Big Radio

Spotted Dog Yoga Co-Founder Nick Clark talks about how caring about what other people think and overthinking keeps you from living in your fullest potential. It's time to get into your body and live a more present life. Join Nick for AWAKEN at Spotted Dog Yoga! 

Are you clear about your life's purpose? Are you actively making decisions that are working towards a bigger purpose in your life? OR are you unaware and unconscious going through the motions day to day. Join Katie Clark, founder of Spotted Dog Yoga, as she shares the signs and signals that you may be sleepwalking in your life! AWAKEN with Katie in Spotted Dog Yoga's upcoming Yoga Training Program...

Nick Clark, Co-Founder of Spotted Dog Yoga & SUP in Folsom, California digs into the importance of creating awareness of your body & the power in writing down your observations. Increase your vitality by surrounding yourself with good people and by living a powerful and purposeful life.  Join Nick for AWAKEN YOGA TRAINING at Spotted Dog Yoga online or in person.

Katie Clark, Co-Founder of Spotted Dog Yoga , shares her experience of fear and doubt. Why is it that it's so easy to have a pity party when you have just gotten every thing that you want?  

Your comfort zone is a dangerous place to hang out. Here are some tips on how you can discover where you are hiding and hanging out, as well as some reasons why you need to find a community to be around RIGHT NOW! Check out SPOTTED DOG YOGA AWAKEN PROGRAM

Nick Clark, Co-founder of Spotted Dog Yoga, shares some simple ways to get into your body as a way to begin again. 

Nick Clark talks about why he is happiest & plays hardest when he is working hard! 

Nick Clark, co-founder of Spotted Dog Yoga, shares why it is that setting goals really doesn't get you anywhere AND he shares how you can achieve anything you want in your life by focusing something other than goals! Check out Spotted Dog Yoga's upcoming yoga programs HERE.

Join Spotted Dog Yoga Founder Nick Clark for a seated meditation called SHIFT YOUR VISION. Spotted Dog Yoga is located in Folsom, California.

Join Spotted Dog Yog Founder Nick Clark for a 5 minute meditation called Commit To Growth! Spotted Dog Yoga is located in Folsom, California! 

Join Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on STEP OUT OF YOUR COMFORT ZONE. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.

Join Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on BE WILLING TO COME APART. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.

Work on these 5 laws of transformation and your life will change immediately! Join Nick Clark for a recorded livestream call on the first 5 laws of transformation. The laws of transformation are from Baron Baptiste's book 40 Days To Personal Revolution. 

Join Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on SEEK THE TRUTH. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #5 Meditation.  This meditation has been recorded for Day #16 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #4 Meditation.  This meditation has been recorded for Day #15 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #3 Meditation.  This meditation has been recorded for Day #14 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #2 Meditation.  This meditation has been recorded for Day #13 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Organizing Principle #1 Meditation.  This meditation has been recorded for Day #12 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Vinyasa (FLOW) Meditation. This meditation has been recorded for Day #11 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Tapas (HEAT) Meditation. This meditation has been recorded for Day #10 of Spotted Dog Yoga's 21 Day Challenge. 

Nick Clark breaks down Crow & Side Crow in this podcast & video. If you want to watch a video of this demonstration head to Spotify and search Play Hard & Love Big Yoga Radio. 

Join SDY Founder Nick Clark for a 5 Minute Foundation Meditation. This meditation has been recorded for Day #9 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Nick Clark for a 5 Minute Ujjayi (BREATH) Meditation. This meditation has been recorded for Day #8 of Spotted Dog Yoga's 21 Day Challenge.

Join SDY Founder Katie Clark for a 5 Minute DRISTHI (GAZE) Meditation . This meditation has been recorded for Day #7 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click  HERE .