Play Hard & Love Big Radio

Nick Clark prepares you for the next week of podcasts that will include inquiry and information on the 11 series of poses that make up Baptiste Yoga Journey Into Power. Grab a wrong utensil and some paper and be prepared to do some work that will change your practice and life.

Join Nick Clark as he breaks down toes pose meditation and inquiry. Grab a journal & writing utensil, sit on your toes, when you come out of the pose write down the last thing you said to yourself before you quit. This experience will give you valuable insight on what you say to yourself right before you quit anything in your life & will empower you to change the script in your head so that you ca...

Join Nick Clark for a brief breath retention exercise. Nick shares how holding your breath after every inhale and exhale will not only increase your lung capacity, but will also increase your mental strength!

Join Nick Clark for Sun Salutation B using one breath per movement! Sun Salutation B is in the AWAKENING series of Journey Into Power.

Join Nick Clark as he re-emphasizes the importance of your feet and explains how activating your feet in every pose in your every day practice will ultimately take you upside down into handstand with more ease and power.

Join Nick Clark as he talks about the power of your feet in aligning and stabilizing your body. Also learn about the three arches of your feet.

Join Nick Clark for a 40 minute Journey Into Power Yoga practice. Add in as long of a savasana as you want at the end. Nick teaches these classes on Spotted Dog Yoga’s LIVE VIRTUAL platform every Monday and Thursday at 12:00pm (pst). Jump in for some great personalized instruction. Http://www.spotteddogyoga.com

Join Nick Clark for a brief flow that takes you from the Integration series through the Awakening series. This is a great way to lift up your energy and awareness. Happy practicing!

Nick Clark breaks down abdominal twists. Make sure to jump to http://www.spotteddogyoga.com and sign up for class with the SDY community! We have classes available online and in studio!

Nick Clark moves you through a yoga practice placing emphasis on the importance of focusing your eyes.

Nick Clark moves you through a basic yoga class intended to teach you simple movements and to help you learn how to sync your breath with your movements. Enjoy!

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Aneta Laundis in this episode of "Meet The Teacher!" Join Christa and Aneta at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Maribel Martinez-Wyatt in this episode of "Meet The Teacher!" Join Christa and Maribel at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Dana Pargament in this episode of "Meet The Teacher!" Join Christa and Dana at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Jim Sweeney in this episode of "Meet The Teacher!" Join Christa and Jim at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Glenn Bisquera in this episode of "Meet The Teacher!" Join Christa and Glenn at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher Lena Morton in this episode of "Meet The Teacher!" Join Christa and Lena at Spotted Dog Yoga in Folsom, California.

Join Christa Gunn as she interviews Spotted Dog Yoga teacher and Co-Founder Katie Clark in this episode of "Meet The Teacher!" Join Christa and Katie at Spotted Dog Yoga in Folsom, California.

Introducing our "Meet The Teacher" series with Christa Nicole Gunn as she interviews Nick Clark ,  co-founder of Spotted Dog Yoga! 

Join Nick Clark for a fun 60 minute Power Yoga Class! 

Nick Clark reminds you of the importance of sharing what you really really want! 

Nick Clark gives you a gift! Did you know that the experience of WOW is right in front of you right now! Grab a lot of that WOW feeling today and share it with your people! Join Nick for AWAKEN starting January 7th! 

Nick Clark shares a little about his experience learning to SUP on the river and his experience of the 5:30am yoga practice this morning with Dana at Spotted Dog Yoga in Folsom, California. Nick thinks it’s important to do those things that have always been on your bucket list NOW! Kick your day off right and kick your bucket list before you kick the bucket! 

Nick Clark is going off the cuff and thinks you should too! Consistent action will create results. Get buff and go off the cuff with Nick! 

Nick Clark shares a few observations of the family’s trip from Idaho to Folsom, California. He notices a few things, takes a few detours in sharing them and then gets right back on track to tell you all about a 45 minute driving meditation that changed everything! Join Nick for 40 Day: Revival & AWAKEN Yoga Training coming up in October and January!