Plantbased, Not Perfect

Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp so we can encourage each other along the way. The Self Improvment ECourse Bundle  is on sale this week only. Get 75 courses (actual courses with modules, videos, worksheets etc) for $1 each, so $75 total. There are courses on: vega...

We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I can share your posts and we can help hold eachother...

Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily lifestyle. Connect with me on IG @hautehealthy RE...

Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self. Know Your WHY Visualization Building Self-Confidence Making Commitments with Yourself Being Prepared & Planning Re-...

Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plantbased diet? and break down how much protein we ac...

Today's guest is Helen Hall, founder of Blender Bombs - the nutrient packed plantbased ball you can add to your daily smoothie, over your oatmeal or in your yogurt - to ensure you are getting all of the essential nutrients. In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and sustainable plant focused way. From her experience a...

I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motiv...

Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal...

We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.

Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to p rovide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity. Take 10% off your first 3 months of Ritual multivitamins. V...

Today's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I share whole food alternatives and how to choose the best spirulina supplement if you decide to add it to your routine. take 10% off at Branch Basics on the starter kit with code "hautehealthy" at checkout.

Today's podcast episode is a Q&A answering all of your questions directly from Instagram. Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when you went plantbased? Do you notice protein helping y...

Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and...

Today we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be wary of it in unregulated supplements and which labels you want to look out for, as well as if there is any science to support that ingesting collagen can build collagen. I explain how all of the components of...

Today's episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest...

Today's episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis  is a leading dermatologist in the industry and my personal dermatologist at Delray Dermatology and I am so excited to have her on today to answer all of our skincare questions. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. fille...

Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier alternatives to your favorite dairy products and we chat...

Dani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her mom's battle with stage 4 ovarian cancer and seeing her struggle with conventional approaches, Dani was introduced to holistic healing when her mom used Gerson Therapy to stop her cancer growth. In this epi...

Today's Supplement Spotlight is on Magnesium, a mineral that plays a vital role in every cell and organ in our bodies. From fighting free radicals to heart health, bone health, diabetes, hormones, depression and pretty much everything in between you will be shocked to learn how deficiencies in magnesium can play a crucial role in our health or lack thereof. I share how we can naturally ensure we h...

In this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and how they turn into cancer, the six stressors that affect your bodies self regulation and the main principles we should apply to ensure cancer cells don't grow. She explains a biological medicine approach, ca...

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to  my entire sauna beauty regime before, during and after.  Take 10% off ritual multivita...

Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap. Zinc Overview Why It Is So Important for...

Take your wellness to the next level with these simple tips and tricks to help you boost your health wherever you are on your journey. If you have found yourself plateauing during quarantine or just want to kick it up a notch, these healthy tweaks are for you. From the way we look at our food, to what we add to it, switching up our thoughts and inexpensive fitness ideas we can do at home for free...

Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in between. I am so excited to share this episode with...

Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram.  Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds...