Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk with Dreena Burton all about her kind kitchen and pressure-free, no stress cooking. First, we catch up with her and see how she and her children navigated plant-based living over the last 6 years while they were teens. Then we talk about ways for making plant-based cooking pressure-free with batch cooking ideas, the use of sauces, and ideas fo...

In this episode of The Plant Trainers Podcast, we talk with Tyler Mayoras all about how cool beans are and how they are not only good for your heart but also good for your health and the health of the planet. Today, over 9.7 million Americans eat a plant-based diet. That is up from only 290,000 in 2004. While Tyler sees a bright future for the plant-based movement, the triple threat of climate cha...

In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eaters, or family members with food preferences as wel...

In this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you're out and about. The worst is when you spend more time trying to figure out what to eat than you do sightseeing or relaxing....

In this episode of The Plant Trainers Podcast, Never Give Up, we feature the transformation story of Jenni Williams and her path to a healthier lifestyle. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great...

In this episode of The Plant Trainers Podcast, Overcoming Ulcers and Anemia, we feature a transformation story from Marjorie Leon. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are differe...

In this episode of The Plant Trainers Podcast, Reclaiming My Health, we feature Miranda Haes' transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our reg...

In this episode of The Plant Trainers Podcast, Overcoming Food Addictions, we feature John Brown and his transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different fr...

In this episode of The Plant Trainers Podcast, Add More Veggies To Your Plate, we feature Angela Montanez who has lost 120 pounds through diet and exercise.. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide gre...

In this episode of The Plant Trainers Podcast, BBQ is Good For You, we feature Brian Rodgers' transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regu...

In this episode of The Plant Trainers Podcast, Miracle Treatment For Migraines, we feature Dr. Leila Dehghan's transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are diffe...

In this episode of The Plant Trainers Podcast, Losing 77 lbs in 9 months, we feature Olivier Mankondo and his transformation Story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are differe...

In this episode of The Plant Trainers Podcast, ditching dairy, diabetes and 150 pounds, we feature Andrea Sereda and her transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but...

In this episode of The Plant Trainers Podcast, we talk with Mike Farley about bringing animal protection into schools. If you have never thought of this before you are going to be blown away. We talk about history books, class trips, dissections, and more! Animals are being exploited right before our children's eyes! You'll hear about what you can do about it, how to make a difference and the Educ...

In this episode of The Plant Trainers Podcast, we talk with the Plant-Based Juniors, Alex Caspero and Whitney English about plant-based babies and toddlers. We know people are concerned about their babies and toddlers when it comes to eating a plant-based diet. Will they get all they need? What can we give them instead of dairy-based formula? But I was waisted on whole milk. It's almost like we kn...

In this episode of The Plant Trainers Podcast, we talk with Violette De Ayala all about how to network and grow your plant-based business. The truth is it doesn't matter if your business is vegan or plant-based or not, but you may be. We want you doing well so you have more money and time freedom to make a positive impact in this world. We talk about the need for failure to grow, how to meet peopl...

In this episode of The Plant Trainers Podcast, we talk with Representative Jeremy Gray all about football, leadership, and making change. Jeremy is shaking things up in Alabama being a young rep after exiting the CFL. He is making a change for good across the state but also in his own backyard. You'll hear about how he uses his sports experience and newly found leadership skills to build a communi...

In this episode of The Plant Trainers Podcast, we talk with Dr. Vanessa Mendez all about the gut, inflammation, IBS and the future of medicine. People, we have got to tell you. This is one of the most information packed episodes so you're going to want to listen twice. This is a must share with anyone with IBS and anyone who has had COVID or the vaccine. You need to hear what she tells us about CO...

In this episode of The Plant Trainers Podcast, we talk with Hollan Hawaii about good food gratitude and her personal experiences with her health journey. We love the ideas about how to take your favourite non-vegan foods and not only veganize them, but also healthify them along the way. If you are someone who can't find a nut milk you like yet, you'll want to hear what she has to say about finding...

In this episode of The Plant Trainers Podcast, we talk with Dr. Sherri Greene all about Endometriosis, Epstein Barr, and a plant-based diet. Often, while being interviewed, we are asked what some of our favourite shows are. We absolutely LOVE when we plan a topic for a show and go in a completely different direction. Our Plan with Dr. Greene was to talk about inflammation, but we had no idea it wo...

In this episode of The Plant Trainers Podcast, we talk with Dr. Mari Mitrani about regenerative medicine, her plant-based journey and her upbringing in lifestyle medicine. Dr. Mitrani shares with us the key concepts that made her different from all her friends growing up and that brought her to be the picture of health now in her 40's. You will be amazed at what she has to say about drinking water...

In this episode of The Plant Trainers Podcast, we talk with Daniel Shuman about his transition to a whole food plant-based lifestyle and losing 170 pounds. Dan is a busy dad, of 3 working full time and after years of dieting, he finally was able to shed a needed 170 pounds and keep it off. You will hear him talk about his motivations and inspirations. But maybe more importantly, why this time it w...

In this episode of The Plant Trainers Podcast, we talk with Peggy Brusseau all about the power of a plant-based family, the 80/20 rule, and how to NOT become a white bread and jam vegan. And if you stick to the end you will hear Peggy's secret to making a great soup every single time. Peggy's story of how she became plant-based/vegan is unique and one we have never heard before on The Plant Traine...

In this episode of The Plant Trainers Podcast, we talk with General Hospital's Réal Andrews about Plant-Based Hollywood. He shares the story of how his father extended his life by 15 years by becoming plant-based and how his family is adapting to his son's new passion for a healthy plant-based diet. He lets us in on how actors are being fed and how popular plant-based a lifestyle actually is. We c...

In this episode of The Plant Trainers Podcast, we talk about my new book, I Am A Peaceful Goldfish that hits bookstores EVERYWHERE TODAY! This is super exciting as we are normally helping others share about their books and 6 years later, Shoshana's book is finally here. We are hoping to get to #1 best seller on Amazon TODAY, or this week, so if you are looking for a gift for a 0-7-year-old, have a...