Lori Willinski

Plant Powered Collective

Health EN ↓ 52 episodes

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.

Be sure to visit the podcast's website and support the creator: www.plantpoweredcollective.com

Author

Lori Willinski

Episodes

PODCAST 3 Your Personal Blueprint | Sep 15, 2025 15.09.2025 11:06

Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast , host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health . If you’ve ever said, “I want to eat better” or “I want more energy,” but struggled to follow through, this conv...

Podcast #1 Nourishing 40s, 50s and Beyond With Plants 08.09.2025 15:08

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into the diet, highlights the benefits of phytonutrients...