Plant Powered Collective

From Hustle to Harmony: Redefining Health as We Head Into 2026 Episode Description In this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integrative nutrition coach and entrepreneur. This epis...

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your Resilience In this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with you, ready to support you. You’ll learn: • How cor...

Episode Summary Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves. In this episode, Lori Willinski, Integrative Nutritionist and founder of Plant Powered...

Welcome to Episode 13 of the Plant Powered Collective Podcast.  Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food. This year, my Thanksgiving was a beautiful reminder of how nourishment s...

Show Notes: The Power of Cruciferous Vegetables, Featuring Kale In this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife. Lori also shares a personal story about entering...

Episode Overview In this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is an omnivore. And together, they’ve learned that fo...

What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and founder of Plant Powered Collective, as she share...

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas 🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered Collective Episode Overview In this heartfelt and inspiring episode of the Plant Powered Collective Podcast , Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder and host of the Healthy Habits for a Healthy...

Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat well while traveling, how to make nourishing choices...

Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe. Menopause is not an ending. It is a celebration o...

Today, we’re diving into something I see as the foundation of all healthy change: the mindset shift of choosing you. So often, we talk about food, movement, and sleep. But unless we first decide we’re worth prioritizing, none of those choices really stick. To explore this, I’ve invited respected therapist and my friend, Dr. Charity Godfrey, to join me. She’s someone I admire for her work on empowe...

Episode summary In this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the reality of menopause and midlife change, and the tur...

Today’s episode is about you —and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.

Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast , host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health . If you’ve ever said, “I want to eat better” or “I want more energy,” but struggled to follow through, this conv...

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into the diet, highlights the benefits of phytonutrients...