Marian Erikson

Plant Based Briefing

Health EN ↓ 1263 episodes

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...

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Author

Marian Erikson

Category

Health

Podcast website

plantbasedbriefing.com

Latest episode

Oct 20, 2026

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Episodes

584: [Part 2] What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com 20.07.2023

What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com. Part 2 of 2.   Original post:  https://www.forksoverknives.com/health-topics/how-to-lower-your-cholesterol/   Related Episodes: 20: 7 Things That Happen When You Stop Eating Meat 111: 'The True Cause of Type 2 Diabetes' and 'What's Wrong With Eggs?' 159: Health Concerns With Eggs...

583: [Part 1] What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com 19.07.2023

What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com. Part 1 of 2. Original post:  https://www.forksoverknives.com/health-topics/how-to-lower-your-cholesterol/     Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/     Forks Over Knives was founded following the release of the world-famous documentary Forks Over...

582: What's Wrong with 'Humanely Raised' Poultry and Eggs? by Karen Davis at UPC-Online.org 18.07.2023

What's Wrong with 'Humanely Raised' Poultry and Eggs? by Karen Davis at UPC-Online.org.   Original post: https://www.upc-online.org/alerts/230705_whats_wrong_with_humanely_raised_poultry_and_eggs.html     Humane Hoax book https://a.co/d/4vpk5eu     United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl...

581: As A Vet, I Would Protect All Animals from Harm—But The Law Won't Let Me by Celeste Esser at Plant Based News, posted at All-Creatures.org 17.07.2023

As A Vet, I Would Protect All Animals from Harm—But The Law Won't Let Me by Celeste Esser at Plant Based News, posted at All-Creatures.org   Original post: https://all-creatures.org/strategies/img/vet-protect-law.pdf     What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html      All-Creatures is a non-profit dedicated to cruelty-free living through a v...

580: What Is Vegan Haircare? by Sara Kelley at VegNews.com 14.07.2023

What Is Vegan Haircare? by Sara Kelley at VegNews.com   Original post: https://vegnews.com/vegan-fashion-beauty/vegan-cruelty-free-haircare-brands     Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, an...

579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org 13.07.2023

What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org   Original post: https://switch4good.org/is-yogurt-healthy/     Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fanta...

578: Young Men, Republican Women, And More: Targeting Some Key Subgroups by Zach Wulderk at Faunalytics.org 12.07.2023

Young Men, Republican Women, And More: Targeting Some Key Subgroups by Zach Wulderk at Faunalytics.org   Original post https://faunalytics.org/comparing-selected-u-s-subgroups-openness-to-pro-animal-actions/     Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for an...

577: Different Strokes For Different Folks: Comparing U.S. Groups' Openness to Pro-Animal Actions by Zach Wulderk at Faunalytics.org 11.07.2023

Different Strokes For Different Folks: Comparing U.S. Groups' Openness to Pro-Animal Actions by Zach Wulderk at Faunalytics.org   Original post: https://faunalytics.org/different-strokes-for-different-folks/     Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for an...

576: 93 Percent of Climate News Never Mentions Meat from SentientMedia.org 10.07.2023

93% of Climate News Never Mentions Meat. From SentientMedia.org   Original post: https://sentientmedia.org/climate-media-analysis/     Resources mentioned in the article: Making the Climate Connection: Excerpt from the media/journalist event discussing the results with climate journalists and researchers: https://youtu.be/HUxt-yMguNs Climate Media Toolkit: https://sentientmedia.org/food-and-farmin...

575: How to Reverse Heart Failure with Diet by Dr. Michael Greger at NutritionFacts.org 07.07.2023

How to Reverse Heart Failure with Diet by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/friday-favorites-how-to-reverse-heart-failure-with-diet/   Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American C...

574: [Part 2] The Human Rights Issues Behind Fashion's Animal Supply Chains by Emma Håkansson at GoodOnYou.eco 06.07.2023

The Human Rights Issues Behind Fashion's Animal Supply Chains by Emma Håkansson at GoodOnYou.eco. Part 2 of 2.   Original post: https://goodonyou.eco/human-rights-animal-supply-chains/     Related Episodes: 18: What is Vegan Fashion?   38: Ethical Silk Alternatives: Citrus Fibre and Vegan Spider Silk   113: Fashion Myths: 6 Fashion Industry 'Facts' Explained 196: Shear Destruction: Wool, Fashion a...

573: [Part 1] The Human Rights Issues Behind Fashion's Animal Supply Chains by Emma Håkansson at GoodOnYou.eco 05.07.2023

The Human Rights Issues Behind Fashion's Animal Supply Chains by Emma Håkansson at GoodOnYou.eco. Part 1 of 2.   Original post: https://goodonyou.eco/human-rights-animal-supply-chains/     Related Episodes: 18: What is Vegan Fashion?   38: Ethical Silk Alternatives: Citrus Fibre and Vegan Spider Silk   113: Fashion Myths: 6 Fashion Industry 'Facts' Explained 196: Shear Destruction: Wool, Fashion a...

572: Friends of Philip Fish Sanctuary by Cherie Hans at MainStreetVegan.com 04.07.2023

Friends of Philip Fish Sanctuary by Cherie Hans at MainStreetVegan.com   Original post: https://mainstreetvegan.com/friends-of-philip-fish-sanctuary-by-cherie-hans-vlce/     PETA article and video on Betta Fish: https://www.peta.org/features/never-buy-betta-fish-as-pets-how-siamese-fighting-fish-suffer/   Friends of Philip Social: https://www.instagram.com/FriendsofPhilip_FishSanctuary/ https://ww...

571: Unpacking the Connections Between Diet and PCOS By Lisa Simon, RD at ForksOverKnives.com 03.07.2023

What Is Polycystic Ovary Syndrome? Unpacking the Connections Between Diet and PCOS By Lisa Simon, RD at ForksOverKnives.com This article is adapted from The Plant-Based Dietitian's Guide to Fertility, by Lisa Simon, RD.  Original post:  https://www.forksoverknives.com/health-topics/what-is-polycystic-ovary-syndrome-connection-between-diet-and-pcos/     Forks Over Knives Documentary: https://www.fo...

570: Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org 30.06.2023

Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/anti-inflammatory-diet-for-lupus/     Related Episodes: 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at  NutritionStudies.org 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at  NutritionStudi...

569: How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org 29.06.2023

How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org   Original post: https://faunalytics.org/how-behavior-changes-the-theory-of-planned-behavior/     Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocate...

568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com 28.06.2023

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2.   Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/      Brigitte's Live Video doing 1-hour batch cooking session: https://www.youtube.com/watch?v=EeCWi1Qr6rw   Flow in the Kitchen Book: https://veganfamilykitchen.com/books/     Brigitte...

567: [Part 1] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com 27.06.2023

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.   Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/      Flow in the Kitchen Book: https://veganfamilykitchen.com/books/     Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education an...

566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org 26.06.2023

How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org   Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/     The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrit...

565: Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org 23.06.2023

Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/     Related Episodes: 485: Breaking Free of the Dietary Pleasure Trap  455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calori...

564: [Part 2] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com 22.06.2023

What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com   Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/   "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc.,...

563: [Part 1] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com 21.06.2023

What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com   Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/   "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc.,...

562: 7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com 20.06.2023

7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com   Original post: https://mainstreetvegan.com/7-tips-from-a-plant-based-nutrition-coach-by-victoria-moran-chhc-aadp-vlce-ryt-200/     Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle an...

561: Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org 19.06.2023

Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org   Original post: https://sentientmedia.org/why-gen-z-is-going-plant-based-faster-than-other-generations/     Related Episodes: 17: A Plant Based Diet is Better for the Planet  22: Dairy and the Environment FAQ  77: Why White House Must Call for Cutting US Meat Production to Tackle Climate Crisis   135: D...

560: Thanks to LeBron James, Vegan Documentary 'The Game Changers' Gets a Sequel by Charlotte Pointing at VegNews.com 16.06.2023

Thanks to LeBron James, Vegan Documentary 'The Game Changers' Gets a Sequel by Charlotte Pointing at VegNews.com   Original post: https://vegnews.com/2023/6/vegan-documentary-the-game-changers-sequel   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity int...

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