Marian Erikson
Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...
Author
Marian Erikson
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
570: Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org 30.06.2023 5:49
Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/anti-inflammatory-diet-for-lupus/ Related Episodes: 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudi...
569: How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org 29.06.2023 8:39
How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org Original post: https://faunalytics.org/how-behavior-changes-the-theory-of-planned-behavior/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocate...
568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com 28.06.2023 8:17
Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2. Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/ Brigitte's Live Video doing 1-hour batch cooking session: https://www.youtube.com/watch?v=EeCWi1Qr6rw Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte...
567: [Part 1] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com 27.06.2023 9:03
Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2. Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/ Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education an...
566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org 26.06.2023 10:01
How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrit...
565: Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org 23.06.2023 6:51
Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/ Related Episodes: 485: Breaking Free of the Dietary Pleasure Trap 455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calori...
564: [Part 2] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com 22.06.2023 11:28
What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/ "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc.,...
563: [Part 1] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com 21.06.2023 10:11
What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/ "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc.,...
562: 7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com 20.06.2023 8:02
7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com Original post: https://mainstreetvegan.com/7-tips-from-a-plant-based-nutrition-coach-by-victoria-moran-chhc-aadp-vlce-ryt-200/ Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle an...
561: Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org 19.06.2023 8:58
Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org Original post: https://sentientmedia.org/why-gen-z-is-going-plant-based-faster-than-other-generations/ Related Episodes: 17: A Plant Based Diet is Better for the Planet 22: Dairy and the Environment FAQ 77: Why White House Must Call for Cutting US Meat Production to Tackle Climate Crisis 135: D...
560: Thanks to LeBron James, Vegan Documentary 'The Game Changers' Gets a Sequel by Charlotte Pointing at VegNews.com 16.06.2023 5:39
Thanks to LeBron James, Vegan Documentary 'The Game Changers' Gets a Sequel by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/2023/6/vegan-documentary-the-game-changers-sequel Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity int...
559: [Part 2] 11 Banned Foods Americans Should Stop Eating by Ocean Robbins at FoodRevolution.org 15.06.2023 7:54
11 Banned Foods Americans Should Stop Eating part 2 of 2 by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the coll...
558: [Part 1] 11 Banned Foods Americans Should Stop Eating by Ocean Robbins at FoodRevolution.org 14.06.2023 7:55
11 Banned Foods Americans Should Stop Eating part 1 of 2 by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the coll...
557: Why Rewilding This Kind of Farmland Is a Win for the Planet by Björn Ólafsson at SentientMedia.org 13.06.2023 9:43
Why Rewilding This Kind of Farmland Is a Win for the Planet by Björn Ólafsson at SentientMedia.org Original post: https://sentientmedia.org/rewilding-animal-ag/ Related Episodes: 471: Deforestation and Reforestation Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global u...
556: The Best Diet for Ulcerative Colitis Treatment by Dr. Michael Greger at NutritionFacts.org 12.06.2023 7:20
The Best Diet for Ulcerative Colitis Treatment by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-diet-for-ulcerative-colitis-treatment/ Related Episodes: 75: Healing Ulcerative Colitis with a Plant Based Diet 99: The Best Diet for Crohn's Disease Treatment Dr. Michael Greger is a physician, New York Times bestselling author, and internationally...
555: Awakening Compassion by Angela Crawford at MainStreetVegan.com 09.06.2023 7:33
Awakening Compassion by Angela Crawford at MainStreetVegan.com Original post: https://mainstreetvegan.com/awakening-compassion-by-angela-crawford-ph-d-mvlce/ 20 Reasons Why Compassion is Important: https://positivepsychology.com/why-is-compassion-important/ Related Episodes: 66: The Vegan's Trauma by Dr. Shiri Raz at All-Creatures.org 166: Vystopia: The Anguish of Being Vegan in a Non-Vegan Worl...
554: [Part 2] The Health Benefits of Asparagus: 6 Reasons It's Good for You by Ocean Robbins at FoodRevolution.org 08.06.2023 9:06
The Health Benefits of Asparagus: 6 Reasons It's Good for You. Part 2 of 2 by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/health-benefits-of-asparagus/ Related Episodes: 5: Animals in Testing 137: T he Sad Link Between Animal Agriculture and Experiments 303: How Foods are Tested for Depression Test Subjects Film: https://www.testsubjectsfilm.com/ Ocean...
553: [Part 1] The Health Benefits of Asparagus: 6 Reasons It's Good for You by Ocean Robbins at FoodRevolution.org 07.06.2023 9:54
The Health Benefits of Asparagus: 6 Reasons It's Good for You by Ocean Robbins at FoodRevolution.org. Part 1 of 2. Original post: https://foodrevolution.org/blog/health-benefits-of-asparagus/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and wi...
552: It's Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here's Why by Charlotte Pointing at VegNews.com 06.06.2023 8:41
It's Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here's Why by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/vegan-health-wellness/advice/non-vegan-medication-why Related Episodes: 416: These Flu Shots Are Better for Animals and Just as Effective, Researchers Say 541: Looking For Animal-Free Medication? New Pharmacist Group Is Here to Help...
551: Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone by Megan Edwards at ForksOverKnives.com 05.06.2023 7:30
Meet the plant-based doctor transforming Chattanooga into a Blue Zone by Megan Edwards at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/plant-based-doctor-transforming-chattanooga/ Related Episodes: 173: 5 Blue Zones Hacks to Promote a Longer, Healthier Life 366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians 367: [Part 2] The Blue Zones: Longevit...
550: [Part 2] Getting Cats Vegan is Possible and Imperative by Karthik Sekar at AfterMeatBook.com 02.06.2023 9:00
Getting Cats Vegan is Possible and Imperative. Part 2 of 2. By Dr. Karthik Sekar at AfterMeatBook.com. Original Post: https://karthiksekar.com/2023/05/04/getting-cats-vegan-is-possible-and-imperative/ Related Episodes: 193: Cultured Meat for Pet Food: Game Changer! 200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 201: [Part 2] Vegan Cats 101: Nutrients, Not Ing...
549: [Part 1] Getting Cats Vegan is Possible and Imperative by Karthik Sekar at AfterMeatBook.com 01.06.2023 10:47
Getting Cats Vegan is Possible and Imperative. Part 1 of 2. By Dr. Karthik Sekar at AfterMeatBook.com. Original Post: https://karthiksekar.com/2023/05/04/getting-cats-vegan-is-possible-and-imperative/ Karthik Sekar, Ph. D is the author of After Meat: The Case for an Amazing Meat-Free World. He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the Univers...
548: The 411 on Cheese: Definition, Health Risks and Alternatives from Switch4Good.org 31.05.2023 7:27
The 411 on cheese: Definition, health risks and alternatives from Switch4Good.org. Original post: https://switch4good.org/the-411-on-cheese-definition-health-risks-and-alternatives/ Related Episodes: 181: 6 Easy Steps to Cut Out Cheese 229: Cheese: A Brief History And The Origins Of Why Americans Can't Get Enough 470 : Is Cheese Really Good for Our Health? Switch4Good is an evidence-based...
547: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny by Michael Andrus at ForksOverKnives.com 30.05.2023 6:18
After a prostate cancer diagnosis spurred me to go plant-based, I feel like the energizer bunny by Michael Andrus at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/after-prostate-cancer-spurred-me-to-go-plant-based-i-feel-like-energizer-bunny/ Related Episodes: 494: Milk Drinkers See 60% Higher Rates of Prostate Cancer Forks Over Knives Documentary: htt...
546: What To Consider When Asking Institutions To Shift How They Serve Food by Sarah Thorson and Ilana Braverman at Faunalytics.org 29.05.2023 11:29
A guest blog from Greener By Default explores and explains the process of getting institutions to consider menu changes and plant-based defaults Sarah Thorson and Ilana Braverman at Faunalytics.org Original post: https://faunalytics.org/what-to-consider-when-asking-institutions-to-shift-how-they-serve-food/ Related Episodes: 163: Improving Workplace Menus 322: 'Universal Meals' & '5 Ways to En...
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