Marian Erikson

Plant Based Briefing

Health EN ↓ 1249 episodes

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...

Author

Marian Erikson

Category

Health

Podcast website

plantbasedbriefing.com

Latest episode

Jun 30, 2026

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Episodes

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org 08.09.2023

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org   Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/   Related Episodes:  49: Food and Mood: Eating Plants to Fight the Blues 309: Fighting Hot Flashes With Diet 474: Dietary Approach to Naturally Treating Menopause Symptom s...

619: [Part 2] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org 07.09.2023

[Part 2] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org   Original post: https://all-creatures.org/articles/ar-thephilosophyof.html     Related Episode: 601: Speciesism: The Original Discrimination | feat. Gary Yourofsky What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html      All-Creatures is a non-profit dedicated to cruelty-free...

618: [Part 1] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org 06.09.2023

[Part 1] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org   Original post: https://all-creatures.org/articles/ar-thephilosophyof.html     What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html      All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website...

617: Mindful Eating vs. Cognitive Defusion for Food Cravings by Dr. Michael Greger at NutritionFacts.org 05.09.2023

Mindful Eating vs. Cognitive Defusion for Food Cravings by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/   Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow o...

616: There's Nothing Natural About Modern Meat by Jessica Scott-Reid at SentientMedia.org 04.09.2023

There's Nothing Natural About Modern Meat by Jessica Scott-Reid at SentientMedia.org   Original post: https://sentientmedia.org/unnaturally-modern-meat/     Related Episodes: 183: Are Beyond Meat and the Impossible Burger Healthy? 332: [Part 1] Antimicrobial Resistance (AMR) - Increasing the Risk of Pandemics 333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics 376: Wh...

615: A High-Carb, Plant-Based Diet Could Reduce Risk of Gout by Nicole Axworthy at VegNews.com 01.09.2023

A High-Carb, Plant-Based Diet Could Reduce Risk of Gout by Nicole Axworthy at VegNews.com Original post: https://vegnews.com/2023/6/study-high-carb-plant-based-diet-gout   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health inf...

614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org 31.08.2023

What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention/   Related Episodes: 338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I've Never Looked Back 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet 517: A Game-Changing Solution to One...

613: Behind the Curtain of Contract Chicken Farming from AnimalOutlook.org 30.08.2023

Behind the Curtain of Contract Chicken Farming from AnimalOutlook.org Original https://animaloutlook.org/behind-the-curtain-of-contract-chicken-farming/     Related Episodes: 439: Chicken Farmers Are Speaking Out Against the Rise of Corporate Agriculture Vox Article about Chicken Farming Debt and Farmer Craig Watts: https://www.vox.com/future-perfect-podcast/21363914/chicken-factory-farming-debt  ...

612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 29.08.2023

5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org   Original post: https://switch4good.org/5-tips-to-maintain-strong-bones-and-prevent-osteoporosis/     Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate ch...

611: Extreme Heat Is Deadly for Farm Animals — and Too Often, They Receive No Mercy by Grace Hussain at SentientMedia.org 28.08.2023

Extreme Heat Is Deadly for Farm Animals — and Too Often, They Receive No Mercy by Grace Hussain at SentientMedia.org   Original post: https://sentientmedia.org/how-does-extreme-heat-affect-farm-animals/     Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the...

610: US Conference of Mayors Resolution about Plant Based Initiatives from USMayors.org, at VegNews.com 25.08.2023

US Conference of Mayors Resolution about Plant Based Initiatives from USMayors.org, at VegNews.com   Original post: https://legacy.usmayors.org/resolutions/91st_Conference/proposed-review-list-full-print-committee-all.asp     Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion...

609: 1,400 US Mayors Join New York Mayor Eric Adams in Promoting Plant-Based Food by Anna Starostinetskaya at VegNews.com 24.08.2023

1,400 US Mayors Join New York Mayor Eric Adams in Promoting Plant-Based Food by Anna Starostinetskaya at VegNews.com   Original post: https://vegnews.com/2023/7/1400-mayors-plant-based-food     Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews,...

608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com 23.08.2023

Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/health-topics/stroke/     Related Episodes: 338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I've Never Looked Back 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet 517: A Game-Changing Solution to One of...

607: [Part 2] A Vegan Diet for Athletes and Sportspeople from ProVeg.com 22.08.2023

[Part 2] A Vegan Diet for Athletes and Sportspeople from ProVeg.com Original post: https://proveg.com/za/vegan-diet-athletes-and-sportspeople/     ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the...

606: [Part 1] A Vegan Diet for Athletes and Sportspeople from ProVeg.com 21.08.2023

[Part 1] A Vegan Diet for Athletes and Sportspeople from ProVeg.com Original post: https://proveg.com/za/vegan-diet-athletes-and-sportspeople/     ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the...

605: Why Undercover Investigations? My Top Five Reasons by Cheryl Leahy at AnimalOutlook.org 18.08.2023

Why Undercover Investigations? My Top Five Reasons by Cheryl Leahy at AnimalOutlook.org Original post:https://animaloutlook.org/why-undercover-investigations-my-top-five-reasons/     Related Episodes: 587: Tyson Foods Investigation Exposes Myth of Free-Range Chicken Hope for the Animals Podcast Episode 18: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-inve...

604: Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org 17.08.2023

Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk     Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American...

603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org 16.08.2023

Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org Original post:  https://switch4good.org/is-cottage-cheese-healthy/   Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by...

602: How Erectile Dysfunction Can Save a Life (and Be Reversed) by Joel Kahn MD at ForksOverKnives.com 15.08.2023

How Erectile Dysfunction Can Save a Life (and Be Reversed) by Joel Kahn MD at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/wellness/what-causes-erectile-dysfunction-how-reversed/     Related Episodes: 473: Lower Rates of Erectile Dysfunction Linked to Plant-Based Diets 148: Fight Erectile Dysfunction Game Changers Documentary: https://gamechangersmovie.com/     Forks Over...

601: Speciesism: The Original Discrimination | feat. Gary Yourofsky by Emily Moran Barwick at BiteSizeVegan.org 14.08.2023

Speciesism: The Original Discrimination featuring Gary Yourofsky by Emily Moran Barwick at BiteSizeVegan.org   Original post: https://bitesizevegan.org/ethics/why-animal-lovers-suck/   Gary Yurovski speeches: https://cubeoftruth.com/av     Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and...

600: Solving Climate Change is Conceptually Simple by Sailesh Rao at ClimateHealers.org 11.08.2023

Solving Climate Change is Conceptually Simple by Sailesh Rao at ClimateHealers.org   Original post: https://climatehealers.org/blog/solving-climate-change-is-conceptually-simple/     Video mentioned in the article: https://www.youtube.com/watch?v=b8QRVHJMXOw     Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr....

599: [Part 2] Why I Recommend an Inexpensive Slow Cooker for Plant-Based Cooking by Brigitte Gemme at VeganFamilyKitchen.com 10.08.2023

Why I recommend an inexpensive slow cooker for plant-based cooking by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2.   Original post: https://veganfamilykitchen.com/slow-cooker/     Related Episodes from Brigitte: 208: Why You Hate Cooking (and What You Can Do About It) 209: 20+ Things You Can Do to Find Joy in Cooking 310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way 364:...

598: [Part 1] Why I Recommend an Inexpensive Slow Cooker for Plant-Based Cooking by Brigitte Gemme at VeganFamilyKitchen.com 09.08.2023

Why I recommend an inexpensive slow cooker for plant-based cooking by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.   Original post: https://veganfamilykitchen.com/slow-cooker/     Flow in the Kitchen Book: https://veganfamilykitchen.com/books/     Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in researc...

597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief by Kathy Meldrum at NutritionStudies.org 08.08.2023

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief by Kathy Meldrum at NutritionStudies.org   Original post: https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Related Episodes: 158: How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 286: Using Gr...

596: What Is the Difference Between Animal Rights and Animal Welfare? By Claire Hamlett at SentientMedia.org 07.08.2023

What Is the Difference Between Animal Rights and Animal Welfare? By Claire Hamlett at SentientMedia.org   Original post: https://sentientmedia.org/difference-between-animal-rights-and-animal-welfare/   Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agri...

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