Marian Erikson
Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...
Author
Marian Erikson
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
895: Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com 27.09.2024 6:36
Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/dan-buettner-what-he-eats Related Episodes: 739: If You Eat Paleo, You've Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com 551: Meet the Plant-Based Doctor Transforming Chattanooga into a Blu...
894: Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org 26.09.2024 7:20
Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/canadian-horse-exports-to-japan-welfare-concerns-and-legal-violations/ Horse Transport Report from Animal Justice: https://animaljustice.ca/wp-content/uploads/2024/06/Flying-Above-the-Law-June-2024.pdf Faunalytics is a non-profit organization p...
893: Horse Milk Ice Cream Is Now A Thing – Here's Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org 25.09.2024 7:14
Horse Milk Ice Cream Is Now A Thing – Here's Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/img/horse-milk-ice-cream.pdf Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing...
892: Dairy's Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org 24.09.2024 5:16
Dairy's Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org Original post: https://switch4good.org/dairys-effects-on-dental-health/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantasti...
891: Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org 23.09.2024 6:49
Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFacts.org 695: Is a Plant-Based Diet the Best for...
890: [Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com 20.09.2024 8:33
[Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 568: [Part 2] Minimum Vi...
889: [Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com 19.09.2024 9:27
[Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anym...
888: "What Wings Are For" - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org 18.09.2024 7:57
"What Wings Are For" - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org Original post: https://www.upc-online.org/fall08/wings.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, articles...
887: The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org 17.09.2024 8:46
The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336: Heavy Metal Detox Diet by Dr. Michael Greger a...
886: Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org 16.09.2024 9:27
Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians...
885: Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com 13.09.2024 8:23
Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2022/11/09/speaking-from-the-heart-keys-to-effective-communication-for-vegans/ Angela Crawford, Ph. D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nu...
884: Why You Probably Don't Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com 12.09.2024 6:39
Why You Probably Don't Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-you-probably-dont-need-a-probiotic-supplement/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System . By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 320: 'How to Keep Your Microbiome Healthy with Prebiotic Foods' & '...
883: [Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com 11.09.2024 6:18
[Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods . By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods...
882: [Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com 10.09.2024 6:42
[Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showi...
881: Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org 09.09.2024 10:32
Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture . By Dr. Karthik Sekar at AfterMeatBook.com 333: [Part 2] Antimicrobial Resistance (AMR) - Increasing...
880: Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org 06.09.2024 7:37
Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org Original post: https://sentientmedia.org/plant-based-companies-electric-vehicle/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about t...
879: A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain by Rena Johnson at ForksOverKnives.com 05.09.2024 6:11
A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life by Rena Johnson at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/a-plant-based-diet-resolved-my-rheumatoid-arthritis-pain-transformed-my-life/ Related Episodes: 698: Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by Andrew Beauchesne, MD at ForksOverKnives....
878: In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org 04.09.2024 13:14
In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org Original post: https://all-creatures.org/egg/img/in-ovu-sexing-males.pdf Photos mentioned in outro: What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free...
877: Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway by Tanya Flink at VegNews.com 03.09.2024 7:29
Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway by Tanya Flink at VegNews.com Original post: https://vegnews.com/eating-too-much-hummus Fiber-Related Episodes: 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Im...
876: Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org 02.09.2024 8:31
Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org Original post: https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme...
875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back by Dr. Crystal Heath, DVM at Vox.com 30.08.2024 12:02
[Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Related Episodes: 684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org 581: As A Vet,...
874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back by Dr. Crystal Heath, DVM at Vox.com 29.08.2024 13:17
[Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Our Honor is a non-profit organization supporting veterinary professionals embracing their conscience. They're creating an organize...
873: How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com 28.08.2024 8:16
How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com Original post: https://vegnews.com/children-eat-more-vegetables-tips Related Episodes: 713: Dietitian: Kindness Starts On Kids' Plates by Taylor Wolfram at Mothers Against Dairy posted at All-Creatures.org 625: Dinner Ideas for Picky Eaters: What's Wrong With Plain Pasta? by Brigitte Gemme at...
872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com 27.08.2024 6:27
Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diet s by...
871: Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke's New Book, 'The Impactful Vegan' by Robert Cheeke at ForksOverKnives.com 26.08.2024 6:29
Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke's New Book, 'The Impactful Vegan' by Robert Cheeke at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/peek-inside-plant-based-bodybuilder-robert-cheeke-new-book-the-impactful-vegan/ Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org 76...
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