Pilates Unfiltered

In this episode, we dive deep into the importance of crafting a value-driven business plan. Our host Jenna Zaffino, a successful entrepreneur and business coach, shares valuable insights into how to create a business plan that aligns with your core values and mission.   We begin by exploring the significance of values when it comes to starting a business. We discuss how understanding your values a...

In this episode, Jenna dives deep into the challenges that movement teachers face with imposter syndrome and self doubt.  We examine the difficulties that arise from a lack of standardization in the movement teaching world and the pressure to meet unrealistic aesthetic standards in fitness. We also discuss the importance of partnership in coaching, and the benefits of going outside of the expected...

Welcome to another episode of JZ Unfiltered, where we support wellness professionals in taking care of themselves both in their personal and professional lives. In this episode, we're discussing setting and maintaining boundaries. As a wellness professional, you know how important it is to take care of yourself if you want to take care of others. And yet, it can be challenging to say no or set fir...

In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping.   We'll also talk about things that contribute to our need to complain.  This is a rich, empathic episode that's full of resources (and even a song!)   JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini C...

This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business.  This episode is like a whole workshop - get ready to take notes!    JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Po...

In the first part of this two part series, we discuss what it feels like to be done with owning a studio.  Jenna maps out a big-themed plan of tips and considerations for next step.  In the next episode, we'll explore what it's like to be at the beginning of your journey of studio ownership - just to keep the scales balaneced :    Be sure to check out the links below to pre-order Jenna's e-book an...

In this Teachable Moments episode, Jenna pays homage to March Matness, why it took off like wildfire and is still going strong and discusses a recent marketing lesson about bringing female gifts to the table in a world that is often dominated by male strategies.    Jenna's Resources:  Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUN...

In this Expert Chat, we speak with Functional Medicine Dr and Clinical Nutritionist, Dr. Gina Sirchio-Lotus.  We dive deep into nutrition, supplementation, gut health and the stress effects of the pandemic.  This is absolutely one to take notes on!    Dr Gina's Resources: Gina's Instagram   Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply...

In this episode, we explore the negative aspects of being "nice" in a session and how they can become obstacles to our client's learning progress.     Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod  

We're thrilled to welcome Rina Raphael to the podcast this week for a chat about her book (which is a fan fave in the JZ Movement Pro Community) The Gospel Of Wellness! Rina is a business journalist who covers health, wellness, tech, and women's issues. She contributes to publications such as Fast Company magazine, The New York Times, L.A. Times, Men's Health, and more. Her industry newsletter Wel...

In this episode we discuss the element of "quiet quitting" happening in many workplaces and how it applies to working with clients.  Jenna also shares strategies to help navigate through this common experience.    Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY

It's part II of my conversation with Kyle Georgina Marsh and this time we took it one step further to unpack what happens "after the rant."  We talk about scenarios for revising language, having meaningful and informative conversations with clients and what it means to revise in the moment.    Hope you enjoy!  If you are interested in joining me for a Community Chat, please fill out this form:  I...

In the first episode of the new year, Jenna is joined by Kyle Georgina Marsh, co-founder of True II Form Pilates and Wellness, an online Pilates-based fitness studio.   The duo roll with conversations surrounding power dynamics in the classroom, giving yourself permission to ask questions and commiting to encouraging our colleagues to do the same.  The convo was so rich, we kept it going for a sec...

On the eve of a holiday where gratitude is the theme, Jenna speaks with Troy Anderson, founder and International Director of Speak Up For The Poor, an organization that sponsors the education of 1,560 girls in 35 villages and urban communities in the Khulna area of western Bangladesh. These girls are predominantly Dalits, descendants of the Hindu untouchables, or very poor Muslim girls. They are a...

Learn about the concept of the "Prison of Specialness" and how we can inadvertently become involved in professional situations that cause us to lose our autonomy.    JZ Unfiltered Resources:   JZ MVT PRO COMMUNITY INFO & APPLICATION   Jenna's Website   GURU ARTICLE

Jenna opens the show with advice for the season, a special shout out, and a list of some GREAT books to add to your library.    Then, in our expert chat, she speaks with lawyer, Cory Sterling of Conscious Counsel, who's primary focus is supporting movement pros!  Cory and Jenna have a ROBUST conversation that covers considerations for insurance, contracts, licenses and more!   You'll definitely wa...

In our first miniature TTFT (Tasty Teaching Food For Thought) episode, Jenna discusses the concept of Movement Affinities and how they can help you better approach your client's sessions.  We'll discuss the concept and you'll receive a simple assignment to put into your client practice right away. Apply To Be A Part Of The JZ Mvt Pro Community Visit Jenna's Website Join The Teach From The Heart FR...

Last week's episode with Ashlen Hilliard brought about lots of response fro our community as well as many feels from JZ.  In this episode, we discuss the origins of resentment, how they relate to burnout and how to set boundaries that help.  Also we breathe a lot with trains....because abusive power dynamics?  Listen to Episode 12 for context and be sure to connect with JZ @ coachjz@jennazaffino.c...

DO YOU KNOW IF…    You've experienced coercive control, undue influence, authoritarian environments or power dynamics that are problematic? In this episode I share an expert chat from the JZ Mvt Pro Community with People Leave Cults founder Ashlen Hilliard.   We'll learn aspects of power dynamics that can be present and harmful and/or may hold the potential to become harmful without the right supp...

We're back for a Fall season with a series of Expert Chats that kicks off with James Crader!  Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it...

It's a Long-form episode to round out the last 10 before I take a summer break and prepare for an interview series to launch in the fall. We're talking about the shelf-life of a fitness pro, body changes, the leap from self-criticism to self-love and the real-talk behind it all.  Content Warning: Body Image, Disordered Eating, Aging, Body Ideals are all discussed in this episode.  In addition, I s...

In this episode, we discuss the concept of "role incredulity," which is defined in the following way:  Role incredulity is  a form of gender bias where women are mistakenly assumed to be in a support or stereotypically female role — a secretary, assistant, or nurse — rather than a leadership or stereotypically male role, such as CEO, lawyer, or doctor.  Harvard Business Review This topic is so imp...

TW - This episode is an emotional deep dive and covers the topics of body dismorphia, disordered eating, alcoholism, abusive teaching/coaching techniques, and infertility.  If you are in a space where listening to these stories would be triggering, please skip this episode.   For those who listen, my deepest gratitude. I hope we can all learn from these shares and start the important conversations...

We're diving deep into the concept of Broken Wing Syndrome and how it applies to our client relationships, teacher training relationships and even the industry at large.  This one is juicy! (and there's a little singing too) References:  Broken Wing Syndrome ("BWS") refers to non-resilient individuals, and specifically to those working in a family business, where their weaknesses (broken wings) at...

In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave.  Listen in for some relateable stories, train breathing 😂  and tips to move forward.  References:  Small Business...