Piercing the Paradigm Podcast

In episode two of the guided not carried series, we have special guest, Felicia of Blissful Balance Yoga, a Nidra yoga practitioner, who also specializes in somatic therapeutic practices. We'll learn how to regulate our nervous systems by tapping into the parasympathetic, how to identify your triggers and how somatic practices can help you along your healing journey. Felicia will also guide us in...

This episode begins the I Won’t Hold Your Hand series—a once-a-month guided healing journey designed to support nervous system safety, self-trust, and emotional intelligence throughout the year. In this first installment, we focus on building inner safety and self-trust as Base Camp—the internal place you can return to when life feels overwhelming, triggering, or uncertain. This episode explores w...

Welcome to the first episode of the I won't hold your hand podcast formally known as sacred wonder podcast formally known as the Piercing the Paradigm podcast in 2026. We are coming at you raw, real and honest like the big sister who is motherly yet firm. I'd love to introduce the first episode of our podcast; get ready because this year we will have 24 full episodes for you introducing emotional...

In this episode, we dive into the tender and often unspoken reality of the Father Wound—how it is formed, the ways it can shape our childhood, and how it often continues to echo into our adult relationships and sense of self. We’ll explore what it means to uncover the root of these wounds, release old storylines, and begin the process of forgiveness, reparenting, and boundary-setting. You’ll also...

Hello hello beautiful souls this week we have part two with our two very special guests near and dear to my heart: my brother Jason and bestie Danielle. We're gonna be picking up where we left off talking: dating and relationships while you're healing, while you're wounded, and while you are recovering. We get deep into the weeds of what we learned about dating and relationships through our childh...

In this week's episode, we have our guest Denisse from Denisse tries and she is sharing with us her story, her decision and her advice about going no contact. Please be advised there might be a trigger warning for this episode. Please join us as we discuss the decision of going no contact, creating your chosen family and navigating life around what is healthy for you and your inner child. Follow o...

Trigger Warning: discussion of SA, and abuse. In this episode of The Sacred Wonder Academy we discuss with guest Jenii her story, experiences and advice for healing your inner child while balancing the role of motherhood. This episode is raw, real and authentic. Find out guest Jenii on TikTok @healwithjenii.

Hello hello beautiful souls on this week episode we have two very special guests near and dear to my heart: my brother Jason and bestie Danielle. We're gonna be discussing dating and relationships while you're healing, while you're wounded, and while you are recovering. We get deep into the weeds of what we learned about dating and relationships through our childhood experiences and how that's sho...

Hello hello beautiful souls, you may have noticed that our podcast has shifted: formally known as Piercing the Paradigm podcast. We have now elevated to the Sacred Wonder Podcast where we discuss not only Inner Child Healing but all things that are an extension of you doing the work. So we'll have guests who discuss parenting while parenting, making the decision to go no contact, relationships whi...

This week’s episode is dedicated to all who have had their voice stolen silenced or censored. Join me as we discuss ways to identify you still require some healing in ways to begin the healing process as always I share resources to help you along your healing journey. This week’s resources are: ​Finding My Voice podcast by Stacia Keogh ​Find your voice, change your life podcast by Dr. Doreen Downi...

On this episode I will lead you through a guided healing session to connect with your inner child. This is an opportunity to understand what experiences , traumas, and feelings your little self is still holding onto. By identifying these shadow aspects and memories you can bring them to the light to heal and relate to your inner child. Be sure that you ONLY listen when you can safely close your ey...

Hi lovelies! On this episode we’re talking authenticity. Including : ​Experiences from your childhood that may have changed how you show up in the world ​How you can take steps to get back to your true self ​A mindfulness exercise to envision what authenticity looks and feels like Resources to help with part of your journey are below: ​Curanderismo Soul Retrieval by Erika Buenaflor ​The Courage to...

I’m back beautiful souls! Thank you to all that held down the fort while I was away. We’ve reached over 400 listens across 24 countries. This episode we talk about why you tend to settle, what happens when you do and how to patiently await all you deserve instead. Resources: ​The Mountain is You by Briana Wiest ​All You Deserve by Jacqueline Whitney Spirit Card: 8 of Swords Settling is self impose...

In the first episode of our Mini Series: Attachment Theory we’ll take a look at the causes, effects and methods to heal Anxious attachment style. Resources: The complete healing journey for Anxious Attachers by Taha Zaid and Anxiously Attached by Jessica Baum. Journal Prompt What is the healthiest relationship in your life right now and why? What is the unhealthiest relationship in your life right...

Welcome back beautiful beings! In this episode we discuss Codependency; causes, symptoms and resources for healing. Resources: • Codependent No More by Melody Beattie • CoDA - Codependents Anonymous: CoDA.org Journal Prompt: Define codependency for yourself and take an honest look at how it’s affecting your life. YT: Aura of Clairs to be published 8/10

This episode is a guided meditation to meet and or reconnect with your inner child. Journal Prompt: Recount your experience during meditation. Oracle of the Fairies - Come Together : don’t be afraid or ashamed to ask for help or help others. Work with your inner child to heal your traumas and triggers. Book Resource: The Mastery of Self by Don Miguel Ruiz Jr.

I’m back guys! Wait until you hear what’s kept me! In this weeks episode we’re discussing what regret and resentment is and how to heal from them. I discuss some of the recent regrets I’ve had to work through and how they affected me mentally, emotionally, physically and spiritually.

What led me on this healing journey and why?

In this episode we’ll discuss how relationship trauma if left unchecked and unhealed could become repetitive patterns in your relationships. I’ll share my personal experiences and thoughts on how my childhood trauma and relationship trauma altered the way I show up in my my romantic partnerships.

In this episode we’ll discuss what the Father Wound is, How it manifests in your adult life and How to Heal it. Resources for this Episode: Healing for the Father Wound by H Norman Wright & The Wounded Woman: Healing the Father Daughter Relationship by Linda Schierse Leonard Prompt: What is the basic Role of a Father? How did you father meet or not meet those responsibilities? Oracle Card: New Beg...

In this episode we’ll discuss Shadow Work. What is it? How is it affecting you and Ways you can begin to meet, accept and integrate it. Journal Prompt: What aspects of yourself are you ashamed of? Resources: Lonerwolf.com / Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert A. Johnson / Shadow Work Workbook For Black Women by Hadley Walker / Shadow Work: Face Hidden Fears,...

Just wanted to check in and update you guys on what’s going on.

This episode we’ll discuss all things boundaries. What they are and aren’t, types of boundaries and how to set and assert them. Resources: Boundaries by Dr. Henry Cloud & Dr. John Townsend Set Boundaries Find Peace by Nedra Glover Tawwab Healthy Boundaries by Janis Bryans Journal Prompt: What are my core values? Are they still valid to the person I am becoming? What boundaries am I afraid to imple...

In this episode I’ll share how I realized I was lacking a healthy loving relationship with self and where in my formative years these habits and beliefs are rooted. Self-Love is a personal journey and this episode is just a short insight to mine. I hope this inspires you to revisit how your inner child needs to be loved. Oracle Card (Work Your Light Oracle) YES!!! Just Say Yes! Trigger Warning: Ea...

Trigger Warnings: Discussions of Mental Health/ Neurodivergence. This episode is just me opening up to you guys and being honest about my life and my struggles.