Piercing the Paradigm Podcast

In this episode join me and guest Pri as we discuss safety in Authenticity: how your childhood trauma effected your ability to live in alignment with your true self and how the healing of that trauma resulted in the ability to live authentically. Resources in this Episode: Book- Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings / Podcast- Maintenance Phase / Artist: Alok

In this episode I’ll discuss how my childhood trauma affects my ability to have healthy relationships with secure attachment. I’ll share what I’ve learned about myself through my failed relationships and what healthy relationships looks like to me.

I’ve made some changes! I hope you guys are ready!

Join me as we discuss what Emotional Regulation is, how I identified I was lacking it and how it’s manifesting in my adulthood. I also share some methods to learn how to regulate based on my own experiences. Journal Prompt: Was I supported, validated or given the space to emotionally express myself in childhood? If so; how has it enhanced my adulthood. If not; how is it affecting my adulthood? Ora...

Releasing victimhood one topic at a time

Setting the tone for 2022. Letting you guys know what to anticipate and sharing a spiritual experience of mine.

Closing Out the year, I wanted to thank you all for listening and for embarking on this journey with me. A new episode will be available on January 1, 2022 and we’ll be going deeper down the Rabbit hole of healing! Happy Holidays and Wishing you a blessed New Year!

You wouldn’t wear someone else’s prescription glasses, so why are you holding onto someone else beliefs about who are or who you should be. This episode we’ll discuss how agreeing with the opinions of others or accepting false narratives about yourself skews perception of self. With resources that helped me identify those agreements and elevate beyond them. If you’ve ever felt like you view yourse...

Discussing what it means to be a pick me person, how to get to the root and how to alchemize this realization for healing and growth. Join me as I share my reality. Journal Prompt: When was a time or age you allowed your desire to belong, be accepted or chosen to change the core of who you are? What do you think led to this desire being so strong that you actually abandoned your true nature?

On this episode we will be discussing my experiences with identity crises and soul loss. Through adolescence, pre-teen/ teen years, young adulthood and adulthood I’ve struggled to figure out who I am because I got so good at chameleoning my way through life in order to be accepted and belong. Reintegrating the parts of myself that I shunned allowed me to answer that age old question although every...

Discussing my experiences with grieving loss (death, lost friendships/relationships ) and grieving the childhood I never had but so desired. Journal prompt: What is the earliest experience of loss that you can remember: what feelings do you associate with this experience? How can you comfort your inner child through those experiences.

In preparation for the next few episodes I’m providing some resources that I found useful. To lessen the triggering impact of topics such as Grief, Identity Crisis and Surviving Unhealed Parents. Should you read any of the listed resources feel free to let me know on the podcast Instagram Piercingtheparadigmpodcast. This week’s Journal Prompt in preparation for next weeks Grief Episode: What is th...

On this episode we address parental and societal conditioning that makes its self known via the Good Girl Good Boy complex and it’s affects on how or if you show up as your full authentic self in your adult life. Resources: The Four Agreements by Don Miguel Ruiz / The Enneagram of Belonging by Christopher L Huertz / The Five Levels of Attachment by Don Miguel Ruiz Jr. Journal Prompt: what is somet...

On this episode I will be introducing myself and the core of the podcast. We’ll discuss what Inner Child Healing is, Signs of an abandoned inner child and how to get started. I will also provide some resources that you can get your hands on to start your own journey. This weeks journal prompt is: What is your earliest childhood memory? How does it make you feel? Resources shared: You Can Heal Your...