Picture Perfect Mind

Today we talk about imposter syndrome, where it comes from, why we have it, and how to begin to work with it. It's important to bring compassion and understanding to the protection mechanisms within us, so that we can bring healing and safety to our body. Through this safety, we can take small, measurable steps to accomplish our goals. If you're interested in joining the three month Imposter Syndr...

Whatever you're going through now, trust your intuition. Trust that you can lean into your inner knowing, lean into what feels good, and allow for whatever is meant to come on the other side. Resources: Free Facebook Group "Rock Your Fear" pictureperfectmind.com/womensretreat (Discounted price through August 1st, deposit of $100)

Today we talk about exchanging our gifts, our unique expression of self, and flexibility. I share the beautiful energy that I received from the book "Go-Giver" and how it changed my perspective around giving. Resources: Free Facebook Group "Rock Your Fear" "The Go-Giver" by Bob Burg John D. Mann and https://amzn.to/3eXiFdl pictureperfectmind.com/womensretreat (Discounted price through August 1st,...

Today our motivation is knowing that we don't have to force things for the best outcome to occur. How do we surrender and lean into our spiritual team? Resources: Free Facebook Group "Rock Your Fear" Work Your Light Oracle Deck https://amzn.to/36LosOy pictureperfectmind.com/womensretreat (Discounted price through August 1st, deposit of $100)

Today the message is all about deep replenishment. What can you do today that is for you and only you?

Today on Morning Motivation we talk about following what makes you happy and how to decondition fear and logic when it comes to doing what's right for you.

Today's morning motivational message is "The Magic of Now". How can we settle into the power of now instead of seeking destination happiness? What do we love about where we are now? Resources: Free Facebook Group "Rock Your Fear" Women's Retreat 9/24-26th- discount available until Aug 1st! pictureperfectmind.com/womensretreat The Scale of Consciousness https://youtu.be/cjQfpUYwe7k "The Power of No...

I've created this series to give you a dose of magical motivation to get you vibing with your day! Today we talk about being on the edge of a decision and how you can become confident enough to take the leap. Resources: Free Facebook Group "Rock Your Fear" "Daring Greatly" by Brene Brown https://amzn.to/3icWy38 pictureperfectmind.com/womensretreat (Discounted price through August 1st, deposit of $...

This episode goes into the breakdowns and breakthroughs that I experienced this February. It's been a journey of a month. There were huge epiphanies, waves of anxiety, and limits to be released. On the other side there has been a deep sense of clarity and reconnection to the magic of ME. I'll tell you about my people pleasing tendencies and how I'm shifting into a state of deeper alignment than ev...

This episode defines "surrender" vs. "settling" and how to bring awareness to your Ego's perception of your life. Where are you settling and where you can lean into surrender? Go to pictureperfectmind.com/rockyourfear to apply for the Rock Your Fear membership. You can also join the free Facebook group "Rock Your Fear" or reach out at pictureperfectmind@gmail.com.

There will always be a challenge with your choice. Whether it's selecting a diet plan or choosing to make the same choices with eating. Whether it's going into your business full time or staying at your 9-5 job. Whether it's staying single and in your comfort zone or going on the dating app and having less than desirable experiences. You always have a choice in this life but the thing to remember...

In this episode I talk all about the FREE PDF that I've created to help us to feel better within five minutes by navigating the Ego voice.    To get your copy just go to pictureperfectmind.com and enter your email address in the pop up. This PDF is yours to keep and print out as many times as you need it. I recommend using it first thing in the morning to align you with your true self and your goa...

What do we do when we have our narrating mind running the show? We get over the one negative story only to run right into the next. This episode helps us to understand how our brains work and how the narrative mind is a natural occurance. I'll then provide you a step by step process to disconnect from the fear story, realign with love, and drop into the here and now. 

Do you want to start your own business or do you have an innovative idea that you'd love to put into action? Are you feeling any level of overwhelm, doubt, confusion, fear, and self criticism? Join the club!  This is the episode where I talk all about how and why I actually was able to make the leap to start Picture Perfect Mind full time. I'll also tell you what my ego story sounds like on a dail...

The meditation is for you to fully recharge, release any energy that is no longer serving you, and realign with Source Energy!  As human beings it is NORMAL to become stress, depleted, and weighed down. Use this meditation as an opportunity to become realigned to your truth.  And BONUS. After the light bath we're going to dive into visualizing what you are looking to manifest! Because anything you...

Welcome to the second episode of the Picture Perfect Mind podcast!  This episode is all about recognizing the Ego for what it is, the voice of fear. False. Evidence. Appearing. Real. It can take the form of your inner critic, your connection to judgment, comparison, self attack, analysis, and anxiety.  Even though the Ego really is a separation from your voice of love, it is also the key to really...

This meditation is for you to use whenever you feel disconnected from your Higher Self. Your Higher Self is the part of you that is completely aligned with Source Energy. It has no connection to doubt, fear, or disbelief. It is fully aligned with your desires and knows your true worth. Your desires come directly from source. If you have a desire but feel doubtful about achieving it, it just means...

This is a welcome episode to tell you all about my core beliefs and what I've learned as a mindset coach. These are the things that I wish I would have learned in 4th grade to change the entire trajectory of my life.