Picture Perfect

In this episode of Picture Perfect, the girls discuss how to be single & happy! Emily and Caley get into topics such as gaining confidence within yourself, spending time alone, and learning how to handle rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the listeners get to know Caley through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the listeners get to know Emily through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect the girls talk about how they have been feeling burnt out lately & ways they are working to combat this. Emily & Caley get into tips on how to energize themselves and manage stress levels. From nutrition to exercise to sleep... they cover it all!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a...

In this episode of Picture Perfect the girls talk about what it means to be delusional & how it can help bring your goals to fruition. Emily and Caley get into topics such as lucky girl syndrome, faking it till you make it, power of thoughts and perspective shifts, & so much more! Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also,...

In this episode of Picture Perfect, the girls talk about their struggles with feeling lonely & how they overcame it by looking within. This podcast goes into topics such as how to spend time alone and learn to enjoy it, avoiding comparison & fomo, and so much more! Emily & Caley also share their tips on how you can show up for yourself based on your love language. Listen to learn more....

Found an old draft & decided to post - hope you all enjoy! This episode is for the heartbroken girlies who are in need of some big sister advice as it is all about break ups. The girls get into how to deal with rejection & loss whether it be from an ex, situationship, friend, etc. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a r...

In this episode of Picture Perfect, the girls discuss what it means to have an "all or nothing" mindset. They go into how this can be harmful when establishing habits & ultimately how to break the negative cycle. Listen for a candid conversation about the power of your thoughts and how to take control of them before they take control of you. You can tag us in your listening stories via @p...

In this episode of Picture Perfect the gals get into how they plan to take their goals for 2023 on paper to reality! Emily & Caley discuss growth principals from the book 7 Habits of Highly Effective People and how it ties into building healthy habits and rituals for yourself. Other topics discussed include mindset, perspective shifts and as always a catch up of the last few weeks! You can tag...

In this episode of Picture Perfect the girls discuss their 2023 New Years goals. Emily & Caley both share small and large goals for the new year that fit into a number of categories such as financial, emotional, mental, social, physical, etc. Listen for inspiration & the hype up you didn't know you needed as you enter 2023. You can tag us in your listening stories via @pictureperfectpodcas...

In this episode of Picture Perfect the girls read your WORST date stories. Listen for a fun, lighthearted episode where Emily & Caley react to the horrors of dating in this generation. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, Caley and Emily discuss tips they would give their younger selves! Between dating / relationship advice to finding confidence the girls cover it all! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect the girls talk about the TikTok trend of what's in & out. Listen for a fun chat about trends & more to see what the girls have been loving or not a fan of! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

In this episode of Picture Perfect, the girls get into fear of failure. They discuss how it manifests itself into self sabotage, low self esteem, etc. and provide their advice from personal experiences on how to combat this. Listen for advice on perspective shifts, coming back after a failure or disappointment, and redefining what failure means to you. You can tag us in your listening stories via...

In this episode of Picture Perfect, the girls discuss how they have been feeling lately. Being in your 20s can be hard to navigate at times and the girls chat about changes they are facing and how it can all feel overwhelming. Listen for an episode all about mental health struggles, what to do when your spiraling, and more. You can tag us in your listening stories via @pictureperfectpodcast o...

In this episode of Picture Perfect, the girls prepare for the month of September. Listen as Emily & Caley reflect on August and set goals for the new month & discuss ways they are sticking to them. Questions discussed in episode: 1. What have you learned this month? 2. What has helped you remain balanced? 3. Have you accomplished a goal? 4. What has gone well for you? Use these to prep and...

In this episode of Picture Perfect, Emily & Caley interview Menna Abdelghany all about starting a small business. Listen to learn more about the start of ŠAM’A, challenges faced, and how to overcome obstacles! For anyone who is looking to start a passion project or small business, this is the episode for you. The girls get into the harsh reality of what it looks like from start to finish. You...

In this episode of Picture Perfect, the girls discuss what it looks like to be in a relationship, friendship, etc. with a narcissist. Listen to learn more about how this can show up early on & what can be done to effectively manage the relationship. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out...

In this episode of Picture Perfect, the girls discuss what it means to put someone on a pedestal and how this can be detrimental to your mental health. Listen to learn more about how everything is connected back to confidence and knowing your worth and how idolizing others leaves you feeling less than. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, fee...

In this episode of Picture Perfect, the girls prepare for the month of August. Listen as Emily & Caley reflect on July and set goals for the new month. Questions discussed in episode: 1. What have you learned this month? 2. What has helped you remain balanced? 3. Have you accomplished a goal? 4. What has gone well for you? Use these to prep and plan for the month ahead! You can tag us in your...

In this episode of Picture Perfect the girls discuss how to adapt to living at home post grad. The transition of moving back in with your parents can be tough, but like anything in life it's all about mindset and making the most of a situation. Living for tips on how to take back control of your independence and co-exist in a space with family members in a healthy way. Emily & Caley get into t...

In this episode of Picture Perfect, the girls discuss the unhealthy culture of being over-productive and how it feels like you need to stay busy all the time. Emily & Caley get into topics such as how to handle FOMO, the importance of rest, and more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.

In this episode of Picture Perfect, the girls share 5 tips on how to get motivated when you find yourself stuck in a rut. Going through the motions of everyday life can start to feel mundane & repetitive so sometimes it's time to shake things up. As simple as it may sound, it's all a perspective shift. Nothing is good or bad - it's all the way in which you perceive situations. Also, feel...

In this episode of Picture Perfect the gals reset for the next month! Listen to hear all about their recap from June and how they plan to better themselves in the month of July. Emily & Caley get into topics such as starting therapy, becoming a better listener, working on creating multiple streams of income and so much more! Questions discussed in episode: 1. What have you learned this mo...

In this episode of Picture Perfect the gals discuss tips they would give their younger selves. Listen for advice on being independent, finding closure internally, not taking life too seriously & more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.