Picture Love Podcast

Send us Fan Mail What if your heart has been speaking to you all along? In this third meditation of The Bridge Series, you'll be invited to deepen your connection with the wisdom already living within you. Through breath, imagination, gentle reflection, and the power of resonance, we'll explore the harmony between the head and the heart. You don't need to force answers or figure eve...

Send us Fan Mail What becomes possible when we stop listening to everything else for a moment? In this second meditation of The Bridge Series, you'll be invited to detach from the noise of expectations, roles, and distractions and into the quiet space where your own inner wisdom can be heard. Through breath, grounding, observation, and curiosity, you'll create space to listen for the tru...

Send us Fan Mail Welcome to the beginning of The Bridge Series. Over the next four episodes, I'll be sharing a collection of guided meditations designed to help us reconnect with ourselves, quiet the noise, and hear our hearts more clearly. This special mini-series bridges Picture Love Podcast Season 2 into a new season—and into the upcoming launch of the Picture Love online community. Thank...

Send us Fan Mail Every journey begins with a single step. In this first meditation of The Bridge Series, you'll be invited to slow down, soften, and reconnect with the simple gift of your breath. Through gentle breathing and visualization, create space for peace, presence, and whatever comes next. This is Meditation 1 of a 4-part guided series designed to help you move from where you've...

Send us Fan Mail Sometimes growth doesn't look like becoming someone new. Sometimes it looks like recognizing the roles, expectations, and stories we've outgrown. Instead of measuring ourselves against impossible expectations, what if we measured back and celebrated how far we've come? In this episode, we explore: • Recognizing the invisible cages we've outgrown • Moving from a...

Send us Fan Mail What if growth isn't something we force? What if it's something we learn to recognize? In this episode, Kris shares a simple practice inspired by National Gardening Week: G.R.O.W. — Gratefully Recognize and Observe With Wonder. Through stories from the garden, reflections on personal growth, and a calming guided visualization, you'll be invited to slow down, notice...

Send us Fan Mail What if the thing causing frustration isn't what you think it is? In this heartfelt reflection, Kris shares a simple story about a sewing machine that wasn't broken at all—it was the thread. What unfolds is a deeper conversation about anger, expectations, division, and the patterns we repeat without realizing it. If you've been feeling frustrated, discouraged, or ca...

Send us Fan Mail What happens when something no longer fits, and loving yourself means being honest enough to let it go? In this heartfelt episode of Picture Love, Kris reflects on courage, grief, authenticity, emotional growth, and the healing power of staying true to yourself through seasons of change. Dedicated to anyone grieving the end of a chapter. May this conversation offer comfort, courag...

Send us Fan Mail What happens when we finally let the body rest? Well, discernment is easier for starters!  In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation. The episode closes with a g...

Send us Fan Mail What began as stories from an unexpected Mother’s Day weekend trip… evolved into one of the most powerful meditations I’ve ever recorded. In this episode of Picture Love, we explore compassion for ourselves, for others, and for the world — through stories of family, grief, travel stress, perspective shifts, and the surprising ways love continues to show up when we make space for i...

Send us Fan Mail What if compassion doesn’t start out there… but within? In this episode of Picture Love, I’m sharing what compassion looks like in real life—especially on the days when things feel heavy, uncertain, or just a little harder than usual. We talk about why so many of us apologize for simply taking up space… and how self-compassion can gently shift that. This isn’t about carrying every...

Send us Fan Mail What if truth didn’t have to feel like a crisis? In this episode of the Picture Love Podcast, I’m exploring what it means to meet truth with kindness, presence, and discernment instead of panic. What began as part of a planned sequence became a real-life lesson in practicing what I preach — and a surprisingly aligned conversation with Tahlia, who returns with story, humor, and wis...

Send us Fan Mail What if one of the most powerful things you can do right now… is simply be more present? In this heartfelt episode of Picture Love Podcast, I’m reflecting on the very human ways we all drift — zoning out while reading, walking into a room and forgetting why, or picking up the phone for one quick thing and ending up 20 minutes deep in distractions we never meant to follow. But this...

Send us Fan Mail What if one of the kindest things you could do… was rest? In this follow-up to last week’s episode on kindness, I’m sharing a very real-life example of what kindness looked like for me over Easter weekend — and it didn’t look like doing more. It looked like canceling plans, delaying traditions, wrapping a sprained ankle, putting my foot up, going to bed early, and letting the day...

Send us Fan Mail In this episode of Picture Love, I’m sharing a very real reflection on what happened when I woke up feeling heavy, moved through a difficult emotional day, and chose to practice kindness toward myself instead of trying to rush past what I was feeling. We’ll talk about: Why self-kindness is the root of authentic kindness toward others The difference between true kindness and “false...

Send us Fan Mail Have you ever been told you’re “too much”… too emotional, too joyful, too expressive, too hopeful, too creative? What if your “too much” was never the problem? In this episode of Picture Love, I’m sharing the affirmation card that helped me connect a whole string of life lessons—from childhood and teaching, to entrepreneurship, motherhood, surviving the pandemic, and even stepping...

Send us Fan Mail This gentle guided meditation is the first shared experience from my new Alchemy AFfirmations Collection — a spontaneous little creation that quickly became something special. Today’s card is The Pause Between Stories : “I rest in the space between, trusting what is becoming. Progress is often made before it is seen.” In this 10-minute guided timeout, we slow down, soften the body...

Send us Fan Mail In last week’s episode, we talked about unfinished projects and the freedom that comes from reassigning their value. This week, Kris LeDonne shares what happened when she practiced what she preached. After clearing mental space from overwhelming to-do lists, one project rose naturally to the top: transforming a neglected kitchen pantry into a functional, beautiful space. What bega...

Send us Fan Mail Do unfinished projects ever feel like they’re quietly weighing on your nervous system? In this episode, host Kris LeDonne explores how incomplete creative work can trigger dysregulation — AND how reframing those projects can bring relief, clarity, and discernment. This is not a productivity talk. Not a guilt session. Not a to-do list. Instead, it’s a compassionate look at: • Why u...

Send us Fan Mail We are being bombarded with information, outrage, and emotional intensity. But what if our greatest contribution right now is personal regulation? In this episode, Kris reflects on micro changes, nervous system care, and why peace is not something we outsource to other people or circumstances. A grounded conversation about energy, focus as currency, and how small shifts create col...

Send us Fan Mail In this reflective episode of the Picture Love Podcast, Kris reintroduces herself — not through titles or resumes, but through presence. From music teacher to entrepreneur, from branding strategy to personal evolution, this conversation honors every version of who we’ve been while embracing who we’re becoming. This episode explores: • Letting go of personal branding pressure • Tha...

Send us Fan Mail What do bluebirds, roses, and a rhyming poem have in common? This soul-soothing episode is all about the gift of PRESENCE—and how even the smallest moments can fill you up with peace, joy, and magic. 💫 Inside this episode: • A playful story about bluebirds and trust • The surprising radiance of 11 roses • A Seuss-style poem: The Present in Your Presence • A simple, guided mindful...

Send us Fan Mail In this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system. If you’re feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence. Using gentle sensory imagery —...

Send us Fan Mail In this episode of Picture Love, host Kris shares a vivid early-morning dream that led to a powerful realization about repetition, self-blame, and grace. What if the moments we label as loops (repeating thoughts, questions, or patterns) aren’t signs that we’re stuck or failing? What if they’re actually love, giving us another chance? Through a dream involving newborn puppies, a ge...

Send us Fan Mail What if a single voice- your voice- could shift the frequency of the world? In this soul-stirring episode of Picture Love, Kris LeDonne shares a visionary meditation that blossomed from a single memory… and expanded into a peaceful revolution. Inspired by the 1966 animated The Grinch Stole Christmas movie and the timeless truth of harmony through song, this guided visualization in...