Picture Love Podcast

Send us Fan Mail What if understanding epigenetics could change how you participate in your own well-being? Join Kris and returning guest Linda- a scientist, a dear friend, and meditation teacher, for this heartfelt conversation exploring how our environment, beliefs, and everyday choices can influence our biology. Through relatable stories, scientific concepts, and deeply personal reflections, we...

Send us Fan Mail What if the very thing you're longing for needs you to make some room for it to arrive? After a beautiful anniversary getaway to Maui, I returned refreshed, inspired by rainbows, sea turtles, and unexpected reminders of love. In this episode of Picture Love Podcast, we're exploring what happens when we loosen our grip on the things we want, release expectations, and crea...

Send us Fan Mail Hello, friend. Sometimes we don't need more words. Sometimes we simply need a little space between them. After the past couple weeks of looking at words to interrupt looping thoughts, noise and reconnecting with feelings we WANT TO experience more, I'm remembering something equally powerful; The gift of quiet. In this episode of Picture Love Podcast, I'm sharing a p...

Send us Fan Mail What if the words we choose could create the day we want to live? In this episode, I’m sharing a guided practice I’m calling a **Word Waterfall** It's different from any episode before now. Maybe slightly weird... in a good way! Think of it as a cascade of words chosen to evoke peace, spaciousness, strength, nourishment, connection and love. Listen gently. Notice what happens...

Send us Fan Mail Hello friend, I sat down to record without an outline, a topic, or even a clear idea of what I wanted to say; Just a feeling. That's new for me.  Apparently, I was prepared. 😂 As I started talking, I noticed something happening. My body was settling. My thoughts were finding their own way forward. And I began wondering if maybe I’ve been carrying an outdated definition of wh...

Send us Fan Mail Hello friend, After two weeks of technology glitches, today’s failed livestream finally drained my battery. So I took my own advice. Twenty minutes later, I felt like I had taken a two-hour nap... and I noticed something much bigger than renewed energy. Maybe filling our cup isn’t something someone else does for us. Maybe we learn how to fill our own cups, from the peace and Sourc...

Send us Fan Mail What deserves your energy? This episode is a gentle reflection on caring deeply without losing your energy through every fear, headline, conflict, expectation, or circumstance outside of you. We’ll explore what it can look like to soften, pause, and become more intentional about where our emotional energy goes, without becoming numb or disconnected. Maybe caring doesn’t have to me...

Send us Fan Mail Hello friend,  Tell me, how easy is it for you to receive help?  I recorded this episode of Picture Love Podcast, for those with patterns of over-giving, who often delay their self-care and hesitate to receive support. Did you know that when you ask for help, it isn't weakness? It's actually strength. For those of us who carry more than we're built for, it can be a...

Send us Fan Mail What helps you return to yourself when life, work, or other people’s emotions pull you off center? In this episode, we’re exploring the practice of responding instead of reacting, and the inner anchors that help us return to peace, self-trust, and presence. From listening without trying to fix, to remembering your value when others don’t recognize it, this is an invitation to get...

Send us Fan Mail What happens when Picture Love stops being an idea and becomes something we actually experience? In this episode, I’m sharing a few ordinary moments that became reminders of how intention, attention, and small loving choices can open the door to connection, synchronicity, gratitude, and support. From a spontaneous neighborhood puppy party to tiny seedlings finding their footing, a...

Send us Fan Mail What if we didn’t wait until we were completely depleted, before accepting support? In this episode, we’re talking about filling the tank before the warning light comes on. I’m sharing a recent flat-tire adventure that reminded me how quickly we can move from frustration into noticing the support, solutions, and kindness already surrounding us. This isn’t about pretending difficul...

Send us Fan Mail When was the last time someone asked how you were doingand waited, truly listening and responding in a way you felt truly witnessed? In this episode of the Picture Love Podcast, we’re exploring the simple but powerful gift of being seen, heard, and witnessed without being fixed, judged, compared, or rushed. A memory of one unusually present doctor stayed with me for more than twen...

Send us Fan Mail When the world feels overwhelmed by fire, fear, loss, and difficult news, what can we offer besides more worry? This guided meditation was created in response to the devastating wildfires affecting communities, wildlife, forests, and the Earth. Together, we will ground our feet in healing waters, soften the body, calm the nervous system, and imagine nourishing rain reaching every...

Send us Fan Mail When a goal feels far away, it can be easy to mistake frustration for failure. This episode is a loving pep talk for the in-between— a reminder that progress is still happening, even when you can’t clearly see it. Kris explores the heavy expectations created by comparison, deadlines, fear, and impatience, and invites us to loosen their grip without abandoning what matters to us. Y...

Send us Fan Mail *duplicated audio removed* What if you’re not stuck? What if you’re simply in the in-between—the unfamiliar space between what was and what is still becoming? In this episode of the Picture Love Podcast, host Kris LeDonne reflects on fear of change, emotional overwhelm, nervous system dysregulation, and the courage it takes to move through difficult emotions without shame. She exp...

Send us Fan Mail What if the next step has been waiting patiently within you? In this, 4th meditation of The Bridge Series, you'll be invited to gather everything you've practiced—your breath, your awareness, your imagination, and the wisdom of your heart—and gently discover your own next kind step. Rather than searching for all the answers, you'll create space to receive the invita...

Send us Fan Mail What if your heart has been speaking to you all along? In this third meditation of The Bridge Series, you'll be invited to deepen your connection with the wisdom already living within you. Through breath, imagination, gentle reflection, and the power of resonance, we'll explore the harmony between the head and the heart. You don't need to force answers or figure eve...

Send us Fan Mail What becomes possible when we stop listening to everything else for a moment? In this second meditation of The Bridge Series, you'll be invited to detach from the noise of expectations, roles, and distractions and into the quiet space where your own inner wisdom can be heard. Through breath, grounding, observation, and curiosity, you'll create space to listen for the tru...

Send us Fan Mail Welcome to the beginning of The Bridge Series. Over the next four episodes, I'll be sharing a collection of guided meditations designed to help us reconnect with ourselves, quiet the noise, and hear our hearts more clearly. This special mini-series bridges Picture Love Podcast Season 2 into a new season—and into the upcoming launch of the Picture Love online community. Thank...

Send us Fan Mail Every journey begins with a single step. In this first meditation of The Bridge Series, you'll be invited to slow down, soften, and reconnect with the simple gift of your breath. Through gentle breathing and visualization, create space for peace, presence, and whatever comes next. This is Meditation 1 of a 4-part guided series designed to help you move from where you've...

Send us Fan Mail Sometimes growth doesn't look like becoming someone new. Sometimes it looks like recognizing the roles, expectations, and stories we've outgrown. Instead of measuring ourselves against impossible expectations, what if we measured back and celebrated how far we've come? In this episode, we explore: • Recognizing the invisible cages we've outgrown • Moving from a...

Send us Fan Mail What if growth isn't something we force? What if it's something we learn to recognize? In this episode, Kris shares a simple practice inspired by National Gardening Week: G.R.O.W. — Gratefully Recognize and Observe With Wonder. Through stories from the garden, reflections on personal growth, and a calming guided visualization, you'll be invited to slow down, notice...

Send us Fan Mail What if the thing causing frustration isn't what you think it is? In this heartfelt reflection, Kris shares a simple story about a sewing machine that wasn't broken at all—it was the thread. What unfolds is a deeper conversation about anger, expectations, division, and the patterns we repeat without realizing it. If you've been feeling frustrated, discouraged, or ca...

Send us Fan Mail What happens when something no longer fits, and loving yourself means being honest enough to let it go? In this heartfelt episode of Picture Love, Kris reflects on courage, grief, authenticity, emotional growth, and the healing power of staying true to yourself through seasons of change. Dedicated to anyone grieving the end of a chapter. May this conversation offer comfort, courag...

Send us Fan Mail What happens when we finally let the body rest? Well, discernment is easier for starters!  In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation. The episode closes with a g...