Pick It Up Podcast

What is Whoop? Why we love it and all the ins and outs that make it our favorite fitness tracker. https://join.whoop.com/PIUFitness

Matt and Jesse sit down together to talk a little bit more about Jesse’s TRUE passion; cooking! He shares some tips on simple, healthy dishes you can add to your menu at home. He also proves he’s human and admits he has a sweet tooth!

It’s never ending and constantly changing. We discuss the sickness, wellness and fitness continuum.

We discuss the top 5 questions we get asked the most! If you have any questions you would like us to address please ask away! Email them to Matt@Pickitup.fitness

The downfalls of mouth breathing and the major health benefits of nasal breathing. You are asleep a third of your life, why not make it really good!

Matt sits down with Coach Dane! Dane has been in the fitness industry longer than any other coach at PIU. Learn how it all started for him in a small one stop light town in The Great State of Kansas! There have been some bumps along the road, some moves in and out of state but Dane has known for a long time now that he is doing what he should be. We are very thankful that he is a big part of PIU!

This week, Matt discusses what makes the Inbody such a valuable tool at PIU. He breaks down what makes it more accurate than the handheld analyzers and at home scales. He explains what to look for on the result sheet and encourages you to hop on once a quarter to make sure the needle is moving in the right direction!

Matt sits down with Tyler! They discuss everything from his “pet” bird Carmen and his younger days partying in Denver to starting a couple of businesses! They also cover what motivated him to put down the cigarettes and alcohol and ultimately get started with us at PIU! He’s ONE of the wise guys at 6am. When you think about it, it’s kinda crazy that we have so many wise guys in one class! We hope...

Welcome to season 2 of the Pick It Up Podcast! Hannah’s back and providing some clarity on inflammation! Before they get into that they for no reason pick on Stolp’s choice of best show ever because after almost a decade together Hannah has finally given in and started to watch one of Matt’s favorite sitcoms.

Matt sits down with Wes! They talk about his various moves across the country pursuing his coaching career. Learn how Wes’ wardrobe selection made proposing to Molly more difficult and hear his uncanny impersonations!

Matt sits down with (potentially) your favorite class clown Eric Stolp! They talk about The Office, Eric’s current obsession with the show Survivor and cover his college/Pro baseball days! Which famous Rockie do you think Eric hit in the head not once but twice?!

Matt and Hannah share their top 5 favorite exercises.

Pick It Up’s programming history and why we love NCFit.

We discuss when Aaron came to PIU and how he became a coach and what he is up to now!

Some of our favorite memories of 2020 and some exciting things to look forward to in 2021!

As a family we have a go to to help us set goals/stay on track. Hannah discovered it from a home school company. We discuss setting new goals and challenge you to send us your January goal!

We discuss the best ways to boost your immune system through specific lifestyle choices.

We discuss the stimulus of a workout, programming, when to scale and when to not scale and much more!

Get to know Coach Jesse, a California native who loves to coach and cook.

These two have been with Pick It Up for over five years now and are still two of our most consistent members! If you have ever worked out with them before we are sure you have shared a laugh with them. Get to know them a little better this week!

Welcome back for episode 5 of the PIU Podcast! Matt interviews PIUs in house Nutrition Coach Hannah. They discuss the big nutrition picture (carbs, protein, fats) and Hannah gives ideas for what to eat before AND after class to see the best results!

What’s the difference between flexibility and mobility? Are you just wasting your time doing silly stretches for no reason? Plus the worst song of all time!

Less is more when it comes to exercise. It’s about quality of movement, time spent under tension, muscle recovery and so much more.

How Pick It Up began and all the ups and downs to get to where we are. A fun filled episode with lots of laughter and reminiscing.