Pick It Up Podcast

It's not just Matt this week! (Thank goodness!) Matt & Hannah discuss ways to stay motivated during your fitness journey! Don't forget our Halloween Competition is in a few weeks! Barbells & Broomsticks! If you need a partner please let us know and we will help! 

Big walkoff victory for our PIU Softball team! Thanks Shannon!  Happy Birthday to Kristi, Chris and Charity!  Welcome (Back!) Kevin, April, Tyler, Sneha!  Matt talks about the upcoming workouts for October. We double down on Benchmark workouts -- 2x per week! Don't miss them! 

Hannah and Matt discuss a new challenge that will kick off this week at PIU! We are heading into a BUSY season and we want you to stay on track with your health and fitness! Our "Fall into Fitness" challenge is an accountability challenge. You will need a partner and AS ALWAYS a good attitude! It will lead us to our Halloween Competition "Barbells & Broomsticks"  Sign up sheets will be on...

Matt and Hannah conclude season 3 by running through a quick checklist for you to consider. If you aren't getting the results you want which of these do you think is the MAIN reason? Once you figure it out let us know and we can help come up with a plan of action together!  We briefly discuss Load vs. Capacity. We would highly recommend you listen to Episode 28 on this topic to help! 

Matt gives an overview of what to expect during the month of September! We reestablish our 10 Rep Heavies in Front Squat, Strict Press and Deadlift. We will perform 4 benchmark workouts; Cindy, Icarus, Trident and Purple Cobra.  We are really excited that we get to continue to work on our Power Snatches! This past month has been a lot of fun to coach you through the different positions of a s...

Pick It Up would not be what it is today without the nonstop work and dedication from Hannah! She has been shying away from the spotlight for years but since she's back to coaching you all on a weekly basis I finally convinced her to share a little bit about herself! 

We had a blast these past 3 weeks with the PIU Summer Games, we hope you all did too! We had many people step up and substitute for teams when necessary and Steve M. was a VERY BIG help coming out to help judge all 3 weeks. Thank you, Steve!  We wanted to let you all in on our calendar of events. While dates are not set in stone for everything just yet we wanted to still put these things out...

Hannah and Matt discuss the most popular excuses! If these are ones you have heard before or are currently hearing from friends/family please share this episode with them! Thanks for listening! 

Matt finally sits down with your newest Coach! Listen up and learn more about the latest addition to the PIU Crew!

Maybe you have heard some of these before, maybe you haven't. Either way, take a listen and see if you can put a few of these tips into action THIS WEEK! 

Matt breaks down the 5 categories a workout can fall under. Knowing the workout type will help you prepare for class and get more out of your workouts! 

We do our best to explain how the 2021 PIU Summer Games will work and answer your questions! 

Matt & Hannah share their opinions on exercises. Some exercises are done too often, some not often enough. It's always going to be a fine balance and things should always be tied to your goals. There's no need for you to do 1000 burpees this month. 

Hannah & Matt talk about when to go RX+! Hannah's been reading and researching like always and shares a little bit about what she has come across lately in the world of Nutrition. We finish up by discussing self care for men. It's predominantly thought of as a topic for women but we need it too, guys! As always, thanks for listening! 

Every week we take many questions in the gym about various topics. Which sneakers should I wear to workout in? What are the best snacks to eat throughout the day? What if I'm going out to eat, where's a good/healthy place to keep me on track? And a few others. We put our suggestions/opinions in one place for you all - If you have any other questions please shoot us a message! 

Summer is approaching and with all the fun that ensues we tend to get off our regular schedule. Matt and Hannah discuss fitness, nutrition and vacation tips to help you stay on track with your health and fitness goals. They also discuss mental health and ways to stay mindful and intentional throughout the day. Thanks for listening! 

We are back to talk a little bit more nutrition! You guys are busting your butts in PIU on a regular basis and we know you want to see those gains in the mirror. Are you consuming enough protein to help facilitate those changes? Hannah also lays out foods you SHOULD consume and gives us a big 3 to AVOID! Matt lays down a challenge for you to think about this week as well! Thanks for listening!&nbs...

Can you reach your goals while drinking alcohol? How much is too much? Hannah breaks it down for us this week! 

Memorial Day Murph is tradition! It's a great workout that is done in honor of Michael Murphy and one that we know YOU can do. It's a fun day and will be scaled like any other workout to suit your level. Ask your coach today how he thinks you should tackle Murph on Memorial Day! 

3, 2, 1 Gotta Pee! You can use the restroom anytime! Just one of a few things your coaches wish to remind you. 

Matt sits down with Aio! She grew up in Hawaii and left when she joined the Air Force. She shares some of her ups and downs with us and smiled the whole time. She’s been with us for several years now and from day one has been a pleasure to coach. I think it’s safe to say we all enjoy class a little more when she’s in the room!

Matt briefly talks about load vs. capacity. Injuries happen when your load exceeds your capacity and it does not have to. Take a look at your preexisting load and game plan what changes you can make to ensure you can take on more without causing any pain.

From cold showers to blue plates to mediation, the little things matter and can make a huge difference in our lives. Learn a few health and fitness hacks that will keep you motivated and get you closer to your goals!

Matt & Hannah discuss some of the benefits to getting outside and enjoying some fresh air! The warm weather is here! Let’s all try to get out and enjoy it more than we have before!

Hannah and Matt discuss the importance of fueling your body enough to support your activity! Could you be eating too little to see the changes you would like to see? They also lay down the challenge, will you join us?