Pick A Lane

Dive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing. Listen as they share personal experiences with health challenges, the benefits of...

Welcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain. Kimberly shares her personal journey of finding healing through breathwork after strug...

In this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recharging. Join them as they share...

In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors. They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer practical tips for cultivating this mindset in our d...

We're back from having covid! In this episode we talk about caretakers and the challenges they face when taking care of a chronically ill individuals. In this episode, we'll be discussing the often-overlooked aspect of chronic illness – the caretaker's perspective. Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone the...

If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe. Through their experience, Josh & Erin discovered the power of connecting with their inner guidance system...

In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy! We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We empha...

In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. We will also be tackling the question of whether or not we would choose to change our experiences with chronic illness if given the chance. Join us for...

In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. We discuss how all matter in the universe is made up of tiny vibrating subatomic particles and therefore has a measurable frequency, including our bodies and cells. We explore how...

In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. In response, we've decided to dedicate this podcast to discussing strategies for dealing with chronic illness and finding hope in the darkest of days. Join us as we explore different me...

Welcome to Pick A Lane, your go-to podcast for self-discovery, holistic wellness and personal freedom. Join Josh and Erin as they dive into a variety of topics including holistic wellness, bioenergetics, and spirituality. In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how he found healing through bioenergetics....