Phyzeeque - Tamil Fitness Podcast

This will be the last & final episode in this podcast

Simple guidance for beginners workout 1-1 Coaching form:  https://phyzeeque.com/enquiry Topic suggestion Form: https://tally.so/r/31E1g4⁠ Episode Feedback link : https://tally.so/r/3ELlaq⁠

Ongoing Fitness Contents & disucssion on parashakthi movie.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

My ICL Surgery Story.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Ranting session......1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Lets plan 2026.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

ya casual talk on 2025 recap.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

This is a Youtube Live based on Questions asked. 1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Random talks about fitness, AI, training split & some boomer advices 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4⁠ Episode Feedback link : https://tally.so/r/3ELlaq⁠

In this video, we had a very high level & practical take on carbs.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

A Live discussion about smoking & drinking addiction. Followed by a fun discussion on Movies..1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Weight loss powder & Mind-set needed for beginners. As usual, had some conversations about movies & suggested some movies too. 1-1 Coaching form: https://tally.so/r/wLbBxv⁠ Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : ⁠https://tally.so/r/3ELlaq⁠

Celebrating 2 years of this journey and diving deep into the hype around GLP-1 — what it is, how it works, and what no one’s telling you about it! Join the live chat, learn, laugh, and grow together1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

This is a very casual talk about simple routines that give us good returns in long run. Meanwhile the talk took a turn & end up ranting about movies. 1-1 Coaching form: https://tally.so/r/wLbBxv⁠ Topic suggestion Form: https://tally.so/r/31E1g4⁠ Episode Feedback link : https://tally.so/r/3ELlaq⁠

A special recap of my YouTube Live where we broke down the Neeya Naana Diet episode. Tune in for highlights, insights, and my take on the diet-based discussions featured in the show. 1-1 Coaching form:  https://tally.so/r/wLbBxv Topic suggestion Form:  https://tally.so/r/31E1g4 Episode Feedback link :  https://tally.so/r/3ELlaq

In this episode, we sit down with our guest RK to dive deep into High Intensity Training (HIT) and explore other fitness concepts. From training insights to practical takeaways, this conversation is packed with useful tips for lifters and fitness enthusiasts. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3EL...

Hear the full episode to know about Gym deaths. Avoid the fear around Gym. Start your training safely without any fear. ------------------ 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq Discord link: https://discord.gg/nvSzcHz7

Too much protein? In this episode, we reveal if your having high or low protein, importantly every basics about protein. Learn the right intake, hidden risks, and smart tips — all in simple Tamil. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

Question time stamps as follows: 1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane 9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this. 17:49 Question 3:I can't satisfy the daily protien requirement b...

In this episode, you get to know the do's & don't when you try to bulk. I addressed all the basic & in-depth concept of bulking along with that addressed common misconceptions too. Episode 20 Q/A link: https://tally.so/r/mJW99d ---------------------------------------------------------- Please listen and provide your valuable feedback 1-1 Coaching form: https://tally.so/r/wLbBxv Topic sugge...

Wondering what happened to your New Year’s resolution? In this episode, we dive into the behavioral changes needed for a lasting transformation and how to stay consistent with your goals. Let’s turn those resolutions into results! 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss. Explained in a practical way to understand the science, also ways we can make changes that help us with our progress. Please don't forget to leave 5 star rating. ------------------------------------------------- 1-1 Coaching form: https://ta...

With the current social media presence, we all are thrown with lots of information on fitness & nutrition, which made consumers get confused in whom & what to follow. In this episode, we are going to discuss about trending content creators & their contents. Your favorite content creator may get criticized. Hear with open mind & learn more. ------------------------------------ 1-1 C...

In this episode, lets check Home workout. Why its considered by many us not effective? Also will discuss about options that can help us make Home workout effective one. Talked only about beginner friendly things. To avoid the fear of avoiding Home workout. Haven’t touched calisthenics & other advanced options. Will talk about it later in a separate episode 🙌 --------------------------------------...

In this episode, we discuss about the fear of missing out any kind of new fitness & nutrition strategy. This will question our basics, So lets look at those factors in this episode Email me: thecoachjaga@proton.me Feedback form: https://tally.so/r/3ELlaq Topic suggestion Form: https://tally.so/r/31E1g4   Youtube: https://www.youtube.com/@Fitnesstalkspodcast Support us on : https://www.buymeaco...