Phyzeeque - Tamil Fitness Podcast

This is a video podcast on topic Warm-up & Rest days. Explained the importance of these with simple examples & suggestions. Please share your feedback with us. Instagram: https://www.instagram.com/fitnesstalks.podcast

Episode 12 is all about keeping an eye on how your body changes over time, explained in Tamil. We talk about why it's helpful and give easy ways to do it. Whether you're trying to get healthier or just curious, this episode breaks it down so anyone can understand. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnessta...

This episode is about our life outside workout and diet. There wont be much helpful tricks or tips are shared here. But if you are consistently working out and trying to fix your diet. Hear this out... Could be relatable 3DMJ Podcast Episode : https://www.youtube.com/watch?v=JPosYbPgdNg

This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 - Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 - Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 - Question 3: Calories in vs calories out(burn) . How it works? 15.37 - Question 4: Difference between RIR and RPE 19:03...

In this episode, I have discussed about workout split & things to look for in a workout split. These info will help you to get better in your workout in long term. Instagram: https://www.instagram.com/fitnesstalks.podcast?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr 1-1 online coaching enquiry form: https://docs.google.com/forms/d/e/1FAIpQLSfd3Qb26ekzbw2l0Co2mWPIxk9XuiJAoDb7Hmhz-OC_NjxX2g/v...

In this podcast episode, we'll dive into the basics of calorie consumption and how it directly impacts your energy levels, weight management, and overall vitality. We'll provide practical insights and easy-to-follow tips to help you make informed choices about your nutrition and optimize your daily calorie intake. Also debunking some common misconception and twisted narratives around calor...

Explore the realm of Genetics in this episode as we question whether the common concerns surrounding it are justified. Join us on a journey to understand the significance of genetics in our lives and unravel the mysteries behind the question: Do we really need to worry about it? Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fi...

Unlock the truth behind sugar in this episode! We debunk myths, provide a science-backed explanation, and explore its impact on health. Get ready to reevaluate your relationship with this sweet element in our diets. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

Join me in this candid episode as I unravel the myths, misconceptions, and misinformation swirling around the fitness world. From debunking workout myths to untangling fat loss misconceptions, we dive into a random yet insightful discussion that separates fact from fiction. Tune in for a dose of reality that will reshape the way you approach your workouts and empower you with knowledge. Let's...

Join us as we explore the world of diet plans in this episode. From blatantly asking for one to verifying the diet plan shared by a nutritionist or coach, we've got you covered. We'll also be discussing free diet plans shared by content creators and how to reverify your current diet plan with this baseline. Whether you're trying on our own or working with a nutritionist or coach, this...

Join us in this episode as we navigate the world of intermittent fasting, separating evidence-based facts from prevalent myths. Uncover the truth behind popular beliefs, and gain insights that will help you make informed decisions on incorporating intermittent fasting into your lifestyle. Feedback form: https://tally.so/r/3ELlaq

This episode contains basic guidelines for beginners who wish to join a gym and start their fitness journey. I had covered all the basic checks to be done before enrolling for Gym. Please check and share your feedback Feedback form: https://tally.so/r/3ELlaq Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

A quick talk on how to lose fat Email me: thecoachjaga@proton.me Feedback form: https://tally.so/r/3ELlaq Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv