Nicolas Verhoeven

Physionic

Health EN ↓ 479 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Author

Nicolas Verhoeven

Episodes

Do you need to count calories for the rest of your life? NO. 24.04.2019 3:28

In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women) 23.04.2019 6:02

In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Microbiome & Long Term Allergies 22.04.2019 6:34

In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fat impacts your nervous system. 19.04.2019 5:28

In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Do Glucose Disposal Agents/Supplements work? 18.04.2019 4:11

In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fiber Pears Well. 17.04.2019 1:37

In this episode, I discuss one of the major benefits of consuming pears - fiber! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Free Beginner's Lifting Guide & Self Calculating Program 16.04.2019 2:20

Lifting Guide:   https://www.physionic.org/beginner-s-lifting-template YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Can Space make us Immortal? 15.04.2019 6:42

In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Caffeine & Lethargy, and Avoiding Caffeine Headaches 12.04.2019 6:21

In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine headache. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

5 Foods for more Omega-3s 11.04.2019 3:27

In this episode, we discuss which foods are high in the two primary omega-3 fatty acids. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Glucosamine for Joint Health - How much? 10.04.2019 2:49

In this episode, we discuss how to take glucosamine to better your joint health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

High Blood Pressure & Chronic Heart Failure 09.04.2019 7:48

In this episode, I cover the danger of high blood pressure on chronic heart failure.

The Mystery of the Parathyroid Hormone, Nutrition Preventable Death 08.04.2019 17:41

In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your ideas! I also cover an associative study between nutrition and the world's mortality. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Your Kidneys and Electrolytes 05.04.2019 7:51

In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

A Vegan Protein for Gaining Weight 04.04.2019 3:02

In this episode, I discuss adzuki beans and their nutritional value for vegans trying to gain weight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What does Glutamine do, and should you supplement with it? 03.04.2019 2:37

In this episode, I describe what glutamine is, as well as if you should supplement with it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why do we Binge? What causes Binge Eating Disorder? 02.04.2019 6:21

In this episode, I succinctly explain the neurology, endocrinology, and genetics involved in making binge eating a tricky issue. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Using Calcium to Predict Heart Disease 01.04.2019 9:02

In this episode, I discuss a new technique by which we, in medicine, may be able to predict heart disease and heart attacks. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why you should NOT starve out a fever - 2 reasons! 29.03.2019 3:08

In this episode, I discuss why starving a fever is not a recommended reaction, but counterproductive to what the fever is actually doing. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

How much more can you eat if you are muscular? 28.03.2019 3:05

In this episode, I discuss how much of a calorie boost you see from building muscle. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

10 Minutes to a Healthier You 27.03.2019 3:29

In this episode, I discuss the ACSM recommendations for exercise in a day - they are far more manageable than people think. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Eat Chocolate for Health? 26.03.2019 2:48

In this episode, I take a stab at a useful piece of information relating dark chocolate to iron and anemia. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Self Renewing Heart Pacemaker 25.03.2019 5:25

In this episode, I discuss a pacemaker that is being created that regenerates its batteries using energy from the heart every time it beats. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Your Muscles Remember your Past (Rebuilding Muscle) 21.03.2019 8:48

In this episode, I discuss how your muscles and their genetics will have severe consequences on your later life and muscle recovery upon retraining. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Foods for Satiety #WBW 20.03.2019 4:54

In this episode, we go back in time to one of my very first dedicated podcast episodes discussing foods that impact satiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  