Nicolas Verhoeven

Physionic

Health EN ↓ 490 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Be sure to visit the podcast's website and support the creator: www.physionic.org

Author

Nicolas Verhoeven

Episodes

This is how much Sleep you should be getting, and what might happen if you do not. 19.06.2019 5:44

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Underweight to Normal weight - is the benefit large? 18.06.2019 2:12

In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 www.physionic.org

Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air? 17.06.2019 42:24

In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Don't be NEEDLESSLY aggressive in your Fat Loss 13.06.2019 5:52

In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

The Numbers Breakdown of the "Fasting Mimicking Diet" 12.06.2019 4:03

In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

The NUMBER ONE thing you can do to improve your HEALTH 11.06.2019 3:30

In this episode, I discuss the most influential factor for improving your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Human Evolution is Quickening - How our Genetics are Fighting Back 10.06.2019 5:26

In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies. Reference:   https://elifesciences.org/articles/41517 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna...

Fasting's Impact on Cancer, Stem Cells, and Immunity 06.06.2019 15:07

In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results. Study:   https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Mothers: Exercise makes Babies (and You) Healthier 05.06.2019 3:53

In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

The PRIMARY place we lose fat in our body is... 04.06.2019 5:27

In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body. YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6 Patreon: http://bit.ly/2OBBna0 

Will humans stop evolving soon? 03.06.2019 9:19

In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Thank your Mom - She's the reason you can Burn Fat 31.05.2019 3:11

In this episode, I discuss how mother's play a critical role in a child's development, independent of the father. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition 30.05.2019 10:54

In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff! Study:   https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue YouTube: bi...

Taking Breaks from Dieting for Greater Dieting Success 29.05.2019 6:07

In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

I was Obese, and you may be, too. 28.05.2019 3:41

In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Women Specific Autoimmunity 27.05.2019 6:15

In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity. Study:   https://insight.jci.org/articles/view/127291 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

How to INCREASE your HDL Cholesterol 24.05.2019 4:53

 In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf HRR video:   https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why you shouldn't just look at Total Cholesterol. 23.05.2019 6:22

In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Is Cancer a Metabolic Disease? 22.05.2019 7:06

In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Caffeine Tolerance: How quick? and Why? 21.05.2019 3:25

In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Heart signals Fat Gain 20.05.2019 6:05

In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue). Reference:   https://insight.jci.org/articles/view/123848 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

A Positive of Fat: Membranes. 17.05.2019 4:49

In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

How to Become more Powerful. 16.05.2019 5:28

In this episode, I give more specific details on how to increase muscular power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Distinguishing between Muscle Force & Muscle Power 15.05.2019 4:25

In this episode, I discuss the difference between muscle force and muscle power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

EASIEST way to Calculate Calories for Weight Loss 14.05.2019 2:04

In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate. Calculator: https://www.physionic.org/simple-calorie-calculator YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  