PHYSIO-ism

Spring got me good this year! I've been using Telfast sparingly but I've been working on reducing anything that causes inflammation!   Ice baths, thoughtful diet plan using Viome, fasting and getting better quality sleep! 

What a year to behold! It's forced people to sink or swim and it's been such an insightful time into how we can remain resilient despite the challenges!

We are starting to open in Victoria... finally!

I caught up with some old friends who I have kept a 17 year relationship and counting...

My beautiful wife turns 35yo and we have forever to go!

I believe that technology will challenge a lot of things and create a lot opportunity for people!

Hello! This is my recount on how I met Belinda.. my wife who turns 35 soon!

Hooray things are looking on the up for Victorians! But, hopefully we don't overdo it!

Where do I go to spend time with my family? Highly recommend Big 4 caravan parks!

There are simple measures to ensure you're performing at your best. Here's mine and it's worked a treat. But like anything, it's a work in progress!

I have been watching this program with Belinda and I must say it does remind me a lot of the Macedon Ranges! Highly recommend and it's great viewing!

In the Better Back Blueprint we habve 9 x ladies (at the time of recording) who have signed up for more help! How good is that? Now we gotta keep the process going...

Understanding your health means different things to different people. I've been measuring my health by having regular blood tests for almost 7 years. The work still remains to be done!

It's almost a luxury to spend time on things that you hold more important in your life. I reflect on this weekend which almost felt like a holiday!

We have launched season 1 of the Better Back Blueprint! I'll give you an update on how it is fairing with our efforts over time!

This is especially helpful when speaking with children. It's worked a treat with my kids!

Can be challenging but not judging yourself is key!

PP+ --> Performance Centre --> Wellness Centre That's the Vision :)

GLA:D is an International certification for managing arthritis especially for Hips and Knees. Looking forward to having more information on this for you soon!

Is not always clear...

I'm sure we are all master zoomers by now... good to catch up with my Family.

As you can tell I've been heavily influenced by the Gary Vee mentality of kindness, patience and empathy. Dealing with real people with real issues it can be difficult to revert to kindness. But as I've found it's the best strategy  if you can sustain it!

Sometimes things are out of your control and you feel overwhelmed. The best thing is to remember that leading with kindness as Gary Vee suggests will always break you free from the shackles.

We are big fans of family camping on a budget. We've visited 5 x Big 4 locations across Victoria and NSW over the last 4-5 years! Highly recommend you check them out!

As we start to see some of the restrictions ease in Melbourne - you start to wander about the last time you actually ventured somewhere. It's only a minor challenge but the want to holiday gets stronger with each passing day!