Leki Sisifa

PHYSIO-ism

Health EN ↓ 1121 episodes

Join Leki's crusade to "Making Healthy Simple"! Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life. Be the Best Version of You!

Author

Leki Sisifa

Episodes

Happy 3rd Birthday Kyneton! 18.02.2021 2:05

Our little man turns 3yo! Love you little fella!

Routine Saves You! 17.02.2021 4:41

Being in a new environment, structure and routine can help you stay sane! I can attest to this during our recent family holiday!

Happy New Year! 16.02.2021 3:36

We were fortunate to spend time with my Family at Ocean Breeze in San Remo. Big year for everyone 2021!

Projects 2021 15.02.2021 5:20

Here is what we are allocating our time , energy and money on for 2021!

The Best Rest & Digest Hack? 14.02.2021 6:29

Think about your Vagus Nerve and how powerful it can be for your Health!

NSW Border Shutting Down? 11.02.2021 3:22

Just when you think things are settling down...

[Part 2]: Goals for 2021 - Growth vs Stability 10.02.2021 5:51

Reviewing 2019 into 2020 and now looking ahead to next year and beyond... where will I be and what will I be doing?

[Part 1]: Goals for 2021 - Muscle Up 09.02.2021 4:07

Reviewing 2019 into 2020 and now looking ahead to next year and beyond... where will I be and what will I be doing?

The Result Of A Performance Review 08.02.2021 3:27

Confidence and Alignment!

Why Performance Reviews Are Important 07.02.2021 2:47

I tend to organise a 6 monthly Performance Review which is an opportunity to improve!

Anti-Fight or Flight Response 04.02.2021 3:35

If you are needing a quick tip to help de-stress... think about things that'll help you "rest and digest" 

Baby Safaia Turns 1yo! 03.02.2021 3:15

Our little girl had a party in the backyard to make up for our Iso party earlier in the year!

We Are A Teaching Clinic! 02.02.2021 3:55

We are now offering Physio students from Melbourne University an insight into private practice in Aug 2021 and beyond!

Team Media Day! 01.02.2021 3:16

We are committing to monthly media days and capturing a lot of useful content to help you at home!

Hello Is A Hellauva Word! 31.01.2021 3:37

Who will you say 'hello' to?

The Pain Spectrum 28.01.2021 4:48

In keeping with the theme of how a spectrum can help you understand your pain problem...

How The Injury Spectrum Can Help You! 27.01.2021 4:00

Did you know when you suffer an injury and the circumstances around that can be helpful in getting you back to full health?

How The Health Spectrum Helps You! 26.01.2021 3:44

Knowing where you sit on the Health Spectrum can help you understand where the main work needs to be done!

CovidSafe... Finally 25.01.2021 3:30

As I documented the covid19 situation in Victoria I'm happy to report that we're heading towards CovidNormal!

Christmas Party In Novmeber! 24.01.2021 2:58

Organised our ProPhysio+ Xmas Party at the Crafty Squire and ProTrainer+ Xmas Party at Central Lion Pub!

9th Wedding Anniversary 21.01.2021 3:01

Times flies!

Confidence > Cocky 20.01.2021 4:35

Sometimes you can be mistaken as being cocky when really you have supreme confidence. Where do you draw the line?

Hayfever Update 19.01.2021 3:00

If this helps you with your hayfever dramas then that would make me happy!

Big 4 Queenscliff Review 18.01.2021 3:23

Family holidays where everyone is comfortable and has fun is important. We've just visited our 6th site in the Bellarine Peninsula and it's the best one yet!

New Physio Alert 17.01.2021 4:05

Yes we are looking for someone looking to join our team to help disrupt Health in Australia. If you know anyone send them HERE for more info. Thank you!