Physi.Kal

In this episode of the Physi. Kal podcast, Coach Kal discusses all things fitness content with expert guest Candy the Creator. They cover the importance of creating valuable content, the do's and don'ts of social media, and strategies to grow your social accounts. Candy shares her experience working with high-level entrepreneurs and achieving significant results for her clients. Tune in to learn h...

In this episode of the Physi. Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuab...

In this episode of the Physi. Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and...

In this episode of the Physi. Kal podcast, Coach Kal takes the opportunity to introduce herself and share her journey in the fitness industry. She reflects on her athletic background, particularly her passion for track and field, and how it fueled her love for health and fitness. Throughout high school, Coach Kal was a competitive athlete and even made it to state and national teams. This episode...

In this episode, host Kal introduces the amazing guest Caity G, a bodybuilding champion and powerlifting enthusiast. Kal and Caity discuss Caity's journey from being self-conscious about her body to becoming a confident and dedicated athlete. Caity shares her experiences of moving from a small country town to the big city and how she has been seizing every opportunity to pursue her fitness goals....

In this episode, Kal dives deep into the world of vegan bodybuilding with PT and competitor Liv. Liv shares her experiences as a vegan in the fitness world, discussing the challenges of muscle growth and the importance of finding alternative sources of protein and vitamins. Liv's journey serves as an inspiring example of breaking stereotypes and pursuing one's goals despite naysayers. I encourage...

In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of...

In this episode of the Physi. Kal podcast, Kal interviews Kat, a member of the Physi. Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The c...

In this episode of the Physi. Kal podcast, Kal discusses all things bodybuilding with guest Poppy, who is currently in prep for her first competition. Poppy shares her journey into bodybuilding, from her background in competitive sports to discovering her passion for the sport through social media. Despite initial doubts and excuses, Poppy took the leap and is now 10 weeks away from her first comp...

In the very first episode of the Physi.kal podcast, the host introduces her friend Laura Gleeson, who has a background in touch and rugby sevens. Laura shares her journey towards running a half marathon and the reasons behind her decision to take on this endurance challenge. Together, they discuss the excitement and challenges of training for the upcoming race. Join them as they share stories and...