Physician, Heal Thyself The Podcast

If you’ve ever questioned your worth…If you’ve ever felt overlooked, insecure, or unsure of your purpose…Or if you’ve ever shrunk yourself instead of standing boldly in who God created you to be—this episode is for you. Today, we’re talking about  confidence through identity —specifically,  who you are in Christ —and how understanding that identity unlocks your  God-given power and authority  to l...

In a world that constantly defines women by appearance, productivity, or comparison, God offers something radically different— identity by design . Today’s episode is an invitation to step away from cultural noise and step into  God’s truth  about who women are, why He created them, and the value they bring to the world. We’ll explore: ·   How God intentionally designed women ·   The purpose women...

Welcome to the podcast. Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind. Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit. Today, we’re going to explore how to shift your mindset, identify unhealthy behavior...

If you’re listening on Christmas Day, I want to start by saying this:I’m really glad you’re here. For many people, today is full of warmth, noise, laughter, and tradition. But for many others, Christmas can feel unexpectedly—or painfully—lonely. You might be physically alone. You might be surrounded by people and still feel disconnected. You might be grieving someone, navigating family tension, or...

Every year, so many of us enter January with big energy. We say, “This is my year. I’m going to get fit, save money, change my mindset, accomplish everything I’ve ever dreamed of.”And then… life happens. Work gets busy. Motivation drops. Old habits sneak back in. And before we know it, our goals are collecting dust by February. But this year? We’re doing things differently. Today, I’m going to wal...

We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a healthier relationship with it. Whether you’re a casual user, a content creator, or someone who constantly battles the urge to check their notifications, this episode is for you. The topics we will cover:The Mental Health ImpactComparison CultureDopamine Loo...

Emotional Freedom Technique , EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain. We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along w...

Welcome to the podcast. Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind. Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit. Today, we’re going to explore how to  shift your mindset , identify unhealthy behavi...

Just in time for the holidays! In this episode you will learn about the common reasons people overeat:  Nutritional Deficiencies Learn about protein and healthy fats Learn about mineral deficiencies that trigger certain cravings, like chocolate cravings…. Hormonal Imbalance and Metabolic Disorders Learn about important hormones and their impact on appetite, cravings, fat regulation; such as: Insul...

Don’t Miss Dr. Lara’s Armpit Tip! Learn more about what the lymphatic system is, signs your lymphatic system might be sluggish, and how to naturally improve your lymphatic flow. Think of it as your body’s waste disposal and immune transport network .It’s made up of a network of vessels , lymph nodes , and organs like the spleen and thymus .It moves a clear fluid called lymph that contains white bl...

As we enter the cold and flu season many people worry about getting sick. Listen into this conversation on learning how your immune system and some ways to naturally improve your immune system, not just during cold and flu season, but long term benefits. We will share some common vitamins, herbs and lifestyle modifications to improve immune system function. Some considerations for lifestyle strate...

In this episode we dive deep into natural health, wellness, and healing from the inside out. Today’s topic is something that affects millions of children and adults worldwide – ADHD, or Attention-Deficit/Hyperactivity Disorder. But we’re not just going to talk about labels or medications. We're diving into natural, holistic ways to understand, screen, and treat ADHD. Whether you're a parent, a tea...

Join in the conversation with Dr. Tara Skye Goldin, ND, FABNG on discussing what is SIBO, what are the symptoms, how to diagnose and treat SIBO. If you are interested in working with Dr. Goldin, reach out to her. Here is her contact information: Tara Skye Goldin, ND, FABNG Fellow of the American Board of Naturopathic Gastroenterologists Naturopathic Doctor, Colorado Reg. #0000040 4450 Arapahoe Ave...

In this episode we continue our discussion with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about findin...

In this episode we discuss with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about finding out your story...

This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health and wellness. We will discuss common symptoms of “empty cup” syndrome (just made that up), dietary recommendations, the “busy lifestyle”.  What is “self-neglect”? If you are ignoring your own needs; in favor of others. If you are skipping rest, meals...

Are you tired? Can’t wake up in the morning? Are you gaining belly weight, just by looking at food? Can’t concentrate? Difficulty with memory? Mood changes? Difficulty with sleep?  This is an episode you do NOT want to miss!!!! In this episode we discuss what is cortisol, what is the natural cortisol rhythm, what is not normal cortisol level; what contributes to cortisol imbalances, and how to hel...

Please like and share this episode, and subscribe to get alerts on new episodes. Dr. Lara speaks on the ways that our minds are impacted. Including how people make decisions that lead them into practices that lead them to demonic influence. How do you discern where your thoughts are coming from? Are your thoughts coming from you, are they influenced by outside sources, or demonic influence. We dis...

In this episode we discuss how stress affects our health and how trauma shows up in the body. When people do not heal from trauma and help their bodies to restore, they develop disease. Childhood trauma affects our physical body and soul; regardless of what your faith or what your religion; soul sounds need healing which God does. Many people are walking around with a wounded soul, no one can see...

Like, Share and Subscribe to the channel! Join the conversation with Dr. Lara and Dr. Ibarra, both Naturopathic Medical Doctors as they discuss what faith is, what it looks like and how to develop faith in God. “Faith is not knowledge-based, it is a deep trust in the power of Jesus.” - Dr. Lara Faith in Action - Hebrews 11:1: “ Now faith is confidence in what we hope for and assurance about what w...

Dr. Nallely Ibarra is a Naturopathic Medical Doctor in Scottsdale, Arizona. Dr. Ibarra and Dr. Lara both attended Sonoran University of Health Sciences. Dr. Ibarra shares about her journey with some health concerns that were rare and not very well known; and how her faith in God strengthened her through her own suffering. In many ways our struggles can bring us closer to God and He is the Great Co...

Listen to the conversation with Pastor Joey and Pastor Judy, founders of School of Purpose a Ministry School; as we have a conversation on what is deliverance, what is demonic possession vs. demonic oppression. We discuss the demonic entanglement with the soul. Where so many people do not believe in demons; and we discuss why this can be an obstacle in our health, lives and walk with God. Learn ab...

Learn about what School of Purpose is, who it is for and why to be part of it. Pastor Judy Salinas shares more on this ministry school. Healing is an “undoing” of what you thought was right and normal, and God makes room for the new to come in; making space for God in our hearts.   We have to reach a place of courage and humility to get help.   Dr. Lara shares her experience when she suffered from...

This conversation gets very real, as Pastor Judy and Dr. Lara talk about the burdens that both doctors and pastors face. Imposter syndrome is an orphan spirit! Who can pastors and doctors go to when they need help, physically, mentally, emotionally and spiritually. How do more people in these professions break the silence?   We discuss the stigma around mental illness in religious communities and...

Listen in to the conversation with Pastor Judy Salinas, as she shares her journey into ministry, healing through trauma and the importance of forgiveness in healing from sexual abuse. Being considerate of the difficulty and sensitivity of the subject, we want to provide a different perspective on healing. We discuss how trauma will show up physically in signs and symptoms. Pastor Judy gets real ab...