Phoenix Rising Podcast

A short story of my journey inward to self love. We must all go inward at one time or another before we leave this planet and get in touch with ourselves. If we are lucky we make this journey inward at a much younger age. Today I talk about my lowest point in life where the profound emptiness I felt was so uncomfortable that I made a decision right then and there that I was never going to go back...

Grounding your energy into Mother Earth is so vital as your physical body is a part of our planet. Feeling a sense of belonging and connectedness to Mother Earth is a healthy way to start your day. Here are 3 categories of activities you can begin to install in your daily life. Physical - moving your body, getting outdoors, and yoga Spiritual - Engaging with meditation products; like Mala Beads, c...

Thank you is a gratitude vibration, the highest vibrational frequency. The words "thank you" also reduce stress, floods the body with endorphins, and raises your vibration, thus leading to healing and deeper connections. Journal your relationship with "thank you" and "you're welcome" and consider sharing your discovery on one of our social media platforms, Lady Ri...

Become a Triggerologist. A new profession to uncover your triggers and release them. Everyone has triggers and those triggers can define our lives and how we interact with others and our environment. Join me on today's episode while I walk you through identifying, uncovering and releasing the triggers so you can clean up your energy. 1. Make the state - what is bothering you and how does it ma...

You can believe in it or not, but I will tell you that life is WAY more fun with manifesting than without. As an adult I can honestly say that I thought I would have more fun, but adulting is stressful, daunting, and exhausting at times. Manifesting makes it so much more fun to be human in this time on the planet. Here are the steps as explained in today's podcast 1. Have a clear intent 2. Vis...

Taking responsibility for our goals and dreams is a B**** but on the other side is our dream in a much faster easier way. Get your journal ready as I will be asking you those tough questions to help you uncover your desire, and fear as it relates to you reaching your highest potential. QUESTIONS: 1. Do you want the desire? 2. Can you see yourself with the desire? 3. Does thinking about your desire...

Creating energy around our desires is so important for attainment. We must first decide if the desire is something we want to use energy for. Then we must ask the Universe to show us the blocks to this attainment. If we say "yes" to the desire then we are a go to commit. But if we say "yes, but..." then we must clear the "but" before we commit. If we say "no.&quo...

Another acronym for you to gain more trust. T - Take Time for yourself R - Relax into yourself and connect with Source Energy  U - Understand that you have the power within you S - Self LOVE, become your own best friend T - Trust in yourself and in the power that is contained within you and all around you Thanks for listening. I really appreciate the support. If you liked this episode please...

We all have them, bad habits that lead us down a path of self destruction. Ill health, poor relationships and lack of happiness in our lives. But if you are ready to choose better habits then check this episode out where I simplify the steps so you can release a bad habit and choose a new one that leads you right towards success, deeper connections and better health. The simple yet powerful steps:...

We all want something new. We even work towards that thing for many years. Here are some powerful tools to help you accelerate that desire. You must become that person that has that thing you want. Learn how that person thinks, acts and believes. Practice becoming that person. Using the same words, believing the same things release old limiting beliefs that no longer serve you. Embody the new you!...

The act of becoming is about going where spirit leads you and then introducing new ways of becoming. No matter what it is that you want you will be asked to level up your emotional state, behavior, thinking and actions. In today's episode I help you get to know this new version of yourself.  Treat yourself as if you were your own best friend. Spend time with you Get in the silence Do what bri...

Getting inspired is a lot easier than you think. Today I talk about simple ways to change up your environment, your internal energy and the people you hang out with I also give my secret to find those who will inspire you instead of bring you down. Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really he...

Today I talk about how you have a choice in your daily life to choose success or not. Information is at your fingertips literally for anything you could possibly imagine. Going inward is your map to success. Doing this practice daily will strengthen your guidance, communication and intuitive nudges to open up your path. I encourage you to go inward 10minutes each day 3 times a day. Focus on your h...

Amy and I talk about how to get the support you need to succeed in life. We talk about the downfalls of continuing to problem solve from a low emotional state and what you can do to change it. And we talk about how to find the support you need to be successful.  Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and...

Have a desire that just can't manifest? Stay tuned and get your journal you are about to shift your energy and bring your new future to existence.  Ways in which we block our desire from coming to us: Our negative self talk  Bad habits Lack trust in self, others, skill set and Higher Self to guide us Why we block ourselves: Old patterns and beliefs Victim mentality Believing others negat...

You words create amazing momentum in your life if you use them in the correct way. Get your journal and be ready to draw. In today's episode I teach you how to create space for solutions, help, answers and support to your already existing problems.  Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in...

I love progress and I love making progress in my life. Do you? Here are my top 4 steps to making progress in the fastest way possible.  1. Always Be Clearing (clear the blocks, limiting beliefs, and stuck emotional energy). 2. Always Be Connected - Learn to connect to Mother Earth and Source Energy for support and guidance.  3. Always Be Clear - know what you want and or how you want to...

Today I talk about how your mental energy is being used in the least effective ways and how you can change that so you can...Get more done, have more focus, feel better, create more time in your day. Here are the steps you can take to manage your energy better. 1. Finish things (do not let your tasks take up all your energy) 2. Focus on one thing at a time3. Call your energy back4. Meditate everyd...

Have you tried meditation and it just didn't work? You were distracted the whole time? Ya that happens when we begin something for the first time, we may not be good at it. But here's the thing KEEP GOING! DON'T GIVE UP!  You healing is on the other side of meditation. We live in a distracted society and it's up to you to overcome that. But only you can answer if it's worth it!  Be willi...

I love this episode as it gives a clear depiction of how we can use our internal processes to get what we want.  Our bodies are a sensing object. We feel our external world through our bodies as well as our internal world. Today I take you on an inward journey to discover how you can employ your spiritual being into action rather than living by your mind alone. Get ready to an advanced teachi...

In today's episode I talk about what your intuition is and the problems to connecting, why connect and how to connect to your intuition.  Get ready for another powerful episode to gain a nugget or two towards your transformation. Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join m...

Today we will uncover the reason why you have an imagination in the first place and to get back to using it.  The key to healing, creating, connecting and living your very best life starts with your imagination. Get out your journal and be ready for today's nugget of inspiration towards your transformation and let's get to creating.  Thanks for listening. I really appreciate the support....

I have been teaching the art of meditation for almost 10 years. And every client so far has one of these 4 reasons as to why they are not successful with a meditation practice.  I don't have time I can't sit still I can't focus I fall asleep Do you have any of these beliefs about meditating? In today's episode Amy and I talk about her struggles with meditation and how she overcame them and he...

Receiving what you want is a lot easier than you think. Do not despair, your desire is just around the corner.  Get your journal out and get ready to talk about your desire in the best possible light. Using your thoughts, words and imagination to create a receiving energy as to command the Universe to bring about your desire.  Do not misunderstand the path to your desire. It is not about...

We focus so much on our symptoms in hopes we will find the solution to the actual problem, but we only find temporary relief. Let me tell you today's episode just how I found out and will continue to work out the kinks and get the life force energy flowing again. I hope you are not in pain currently, but if you are rest assured there are answers and nuggets tucked away just for you in today's epis...